MA Fitness

One to one personal training
Kettlebells training
Online coaching
Group training

Operating as usual


DM me for more info.


Well done to Tim for great hard work and determination.


I wanted to start this New Year with some positivity. That is one of my previous client an amazing change. That is what determination, hard work and consistency can do to you.
20kg lost.

"I trained with Marcin for more than a Year and He has done exceptionally well knowing my demands and requirements. He is a Trainer who makes you feel very comfortable and provides customized Training plans according to our needs. He is very knowledgeable and shares a lot of Tips and Details with regards to Fitness and Nutrition. He assesses Our Whole Body and fine tunes Training plans accordingly. He is great in Exercise Correction and makes sure that we learn the right technique.

He is highly supportive and motivating when it comes to Personal Coaching and ensures that we are able to achieve the desired outcome. He makes it a point to drive us towards our Goals and his bespoke training plans are so effective to follow. He makes the whole Training process very engaging and lots of learnings. He will make sure that we are never lost and keeps us on the right track.

I lost a whopping 20 Kgs while training with him and was able to complete a Half Marathon run from a stage where I barely move around 3000 steps a day. Its been a massive experience for me working with him and I would highly rate him and recommend him for anyone who needs the right Training platform.



How and why we should do warm up ? Shall we skip it to get more energy for training and push more weights ? Or will we be able to do more when having a good warm up ?


MA Fitness's cover photo


If you don’t want to loose what you have gained over last few months you need to follow very basic rules

- watch your calories and food
- be active
- be positive


MA Fitness


The starting date of the class had to be changed.

Date and location

Thursday the 24th Sep at 7.45pm
Pure Gym Southampton Central (studio)

..... and then every Thursday

DM me for more details


Small party with Ms Barbella after 4 months of dancing with Kettlebells πŸ€·πŸ»β€β™‚οΈ.

Some cleans and jerks .


The time has come .... small party with barbella. After 4 months of training only with Kettlebells. Some cleans and jerks .....


Special request.
Behind the scenes when recording some videos


On the special request.
Behind the scenes when recording some videos


On the request.
Behind the scenes when recording some videos


On the @andreslopezfitness request. Behind the scenes when recording some videos πŸ€·πŸ»β€β™‚οΈ


On the @andreslopezfitness request. Behind the scenes when recording some videos πŸ€·πŸ»β€β™‚οΈ


Some conditioning work with the kettlebells. You can use it also at the end of your main routine.

1. Single leg kettlebell RDL’s
(6 left and 6 right)
2. Kettlebell snatch
(6 left and 6 right)

5 sets in total
Each superset starts every 3minutes and 30 seconds.
Don’t rush but work on the quality of the movement.

Enjoy !!!


Ε»eby nie byΕ‚o, ze Ε›wiΔ™tuje sam awans mojej ukochanej druΕΌyny do Ekstraklasy - awans ten Ε›wiΔ™tuje z Jackiem i Danielem 😁. Czemu nie ...

I am not celebrating the promotion of my beloved club Stal Mielec to the highest Polish division on my own - this promotion I am celebrating with Jack and Daniel 😁 Why not ....


Last few months I have been focusing on training with kettlebells. I believe it is a great tool that massively helps you with the strength, power and conditioning. So I have been training with kettlebells 4-5 times per week for last 6 months.

I just hope I am not overdoing it and not getting crazy about them 🀨 @ Southampton


June 2006 or easier to say 18-20 kg ago - Night Marathon in Gdynia, Poland.

Night before the marathon .... well known pasta party πŸ₯³

4h 16m - the race started at 9pm and I finished at 1:16am. @ Southampton


Sunday morning fun.

Sourdough bread

#sourdough #sourdoughbread #sourdoughbaking


1 box down - the skipping ropes sell like a fresh rolls



Ready, Steady β€”β€”- GO !!!!!!!!!!!


Been sitting at home and decided to bake a bread.

Homemade fresh bread + butter + plum butter and coffee β˜•οΈ = delicious Sunday breakfast


Hi guys. That is workout to do outside and it should take up to 30 minutes.

After each exercise perform 100 meters sprint and jog/walk back to the starting position and move to the next exercise. That is entry level :) and I got prepared already another to levels of this type of workout that I will be posting within next few days @ Southampton


Hi everyone !!!
Another week of the lockdown.
Another workout for you to enjoy.

#trainathome #homeworkout #hometraining #homeworkouts #personaltrainer #stayhome #staysafe #mafitness @ Southampton


Another week of lockdown.
Another workout for you guys.

#trainathome #homeworkout #stayhome #staysafe #mafitness #personaltrainer #onlinetraining

@ Southampton


Workout for Kettlebells lovers and anyone who has got kettlebells at home and would like to use them.

Yes kettlebells can be used in some other way than just a door stoppers πŸ˜‚

#trainathome #homeworkout #kettlebellworkout #kettlebellswings #kettlebellhomeworkout #staysafe #stayhome @ Southampton


Hello people. Workout 5 is ready.
Do it, share it and enjoy πŸ˜‰ it

#trainathome #hometraining #stayhome #staysafe @ Southampton


Day 3 - another day and new workout to keep you busy. Share it please to reach as many people as possible

#trainathome #stayhome #staysafe #homeworkout @ Southampton


Day number 3 - another workout to keep you busy

#trainathome #stayhome #staysafe #homeworkout @ Southampton


Hi Guys

Full Body Circuit. All body weight and ready to use at home.

Comment below how it went

Stay safe @ Southampton


The whole workout with 10 minutes warm up and 5-10 minutes of stretching and cool down will take 45 minutes.

Enjoy it and if you got any questions drop me a message

Stay safe and strong !!!



Hi Everyone !!!

So we got to the point where we had to close our gym.

But it doesn't mean you have to stop exercising.

The beauty of fitness and sport is that you can train, you can be active everywhere. It doesn't need to be the Gym.

The only difference is that at home we are limited with equipment and need to be more creative.

My services will carry on !!!!

Yes I will be still doing Personal Training with some of my clients, online training via ZOOM app with others.

Additionally I will be creating the group where you will be able to find Home Exercises:

- Body Weight
- Dumbbells
- Resistance Bands
- ...... yes and obviously with Kettlebells !!!!!!!

Please invite people to like my page, share it and watch it.

I will be uploading the link to join the Group very soon

With a sports greeting

Marcin 16/01/2020

3 Weeks General Fitness - Beginners - Marcin Fitness


Hello Everyone !!!

The 16th of January has already gone and most of the gyms are packed with members. Everyone has got some goals in mind, some big and some small. Everyone want to achieve or change something.

For some people the gym is completely new experience. Whatever goal you got in mind you can not start working out like a pro ... you need to start from the basics.
Movement, bit of strength, muscle growth, stamina, flexibility, mobility etc.

That is why I am offering

βœ… designed mainly for people who are new to the gym
βœ… for anyone who hasn't been in the gym for a while and
starting the journey again
βœ… 3 days strength training scheduled on a weekly basis + 1
cardio session

1️⃣ Lower body
2️⃣ Upper body
3️⃣ Full Body
4️⃣ Cardio Session

βœ… Scheduled for 3 weeks from the day you sign up

How to sign up

πŸ‘‰ click the link and fill in the form
πŸ‘‰ receive an e-mail with the login details and links to
download the fitness app
πŸ‘‰ login to your dashboard and change the password to
one that you remember (if needed)
πŸ‘‰ Explore the MA Fitness App
πŸ‘‰ Stick to the schedule or adapt it to your own one and follow
the plan for the next 3 weeks.


πŸ’ͺ For existing clients - if any of my existing clients want to see
how the program looks like - sign up with your details that
you are using at the moment

πŸ’ͺ For intermediate and advanced - you can still sign up for
this program and just explore the app. There will be more
programs created over the next weeks and months to suit

πŸ’ͺ If you have any questions DM me Program 1 – 3 Weeks General Fitness – Beginners

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Personal Training, Group Training, Kettlebells, Nutrition, Online Training



Pure Gym Central, Mountbatten, Retail Park, Western Esplanade
SO15 1QJ

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