MA Fitness

One to one personal training
Kettlebells training
Online coaching
Group training

Operating as usual

MarcinFitness – welcome to Marcin Fitness! 26/04/2022

MarcinFitness – welcome to Marcin Fitness!

Check my new website. I believe this is the final one. The majority of the website is done and should work nicely. Have a look and enjoy .. looking forward to any feedback

MarcinFitness – welcome to Marcin Fitness! I trained with Marcin for 16 sessions over the course of 3 months. I had been working out for almost 7 years but had started to plateau in my progress. I wanted a change in routine and some tips on how to workout effectively, and of course improve my strength and build some muscles in the process. M...


DM me for more info.


Well done to Tim for great hard work and determination.


I wanted to start this New Year with some positivity. That is one of my previous client an amazing change. That is what determination, hard work and consistency can do to you.
20kg lost.

"I trained with Marcin for more than a Year and He has done exceptionally well knowing my demands and requirements. He is a Trainer who makes you feel very comfortable and provides customized Training plans according to our needs. He is very knowledgeable and shares a lot of Tips and Details with regards to Fitness and Nutrition. He assesses Our Whole Body and fine tunes Training plans accordingly. He is great in Exercise Correction and makes sure that we learn the right technique.

He is highly supportive and motivating when it comes to Personal Coaching and ensures that we are able to achieve the desired outcome. He makes it a point to drive us towards our Goals and his bespoke training plans are so effective to follow. He makes the whole Training process very engaging and lots of learnings. He will make sure that we are never lost and keeps us on the right track.

I lost a whopping 20 Kgs while training with him and was able to complete a Half Marathon run from a stage where I barely move around 3000 steps a day. Its been a massive experience for me working with him and I would highly rate him and recommend him for anyone who needs the right Training platform.



How and why we should do warm up ? Shall we skip it to get more energy for training and push more weights ? Or will we be able to do more when having a good warm up ?


MA Fitness's cover photo


If you don’t want to loose what you have gained over last few months you need to follow very basic rules

- watch your calories and food
- be active
- be positive


MA Fitness


The starting date of the class had to be changed.

Date and location

Thursday the 24th Sep at 7.45pm
Pure Gym Southampton Central (studio)

..... and then every Thursday

DM me for more details


Small party with Ms Barbella after 4 months of dancing with Kettlebells 🤷🏻‍♂️.

Some cleans and jerks .


The time has come .... small party with barbella. After 4 months of training only with Kettlebells. Some cleans and jerks .....


Special request.
Behind the scenes when recording some videos


On the special request.
Behind the scenes when recording some videos


On the request.
Behind the scenes when recording some videos


On the request. Behind the scenes when recording some videos 🤷🏻‍♂️


On the request. Behind the scenes when recording some videos 🤷🏻‍♂️


Some conditioning work with the kettlebells. You can use it also at the end of your main routine.

1. Single leg kettlebell RDL’s
(6 left and 6 right)
2. Kettlebell sn**ch
(6 left and 6 right)

5 sets in total
Each superset starts every 3minutes and 30 seconds.
Don’t rush but work on the quality of the movement.

Enjoy !!!


Żeby nie było, ze świętuje sam awans mojej ukochanej drużyny do Ekstraklasy - awans ten świętuje z Jackiem i Danielem 😁. Czemu nie ...

I am not celebrating the promotion of my beloved club Stal Mielec to the highest Polish division on my own - this promotion I am celebrating with Jack and Daniel 😁 Why not ....


Last few months I have been focusing on training with kettlebells. I believe it is a great tool that massively helps you with the strength, power and conditioning. So I have been training with kettlebells 4-5 times per week for last 6 months.

I just hope I am not overdoing it and not getting crazy about them 🤨 @ Southampton


June 2006 or easier to say 18-20 kg ago - Night Marathon in Gdynia, Poland.

Night before the marathon .... well known pasta party 🥳

4h 16m - the race started at 9pm and I finished at 1:16am. @ Southampton


Sunday morning fun.

Sourdough bread


1 box down - the skipping ropes sell like a fresh rolls


Ready, Steady ——- GO !!!!!!!!!!!


Been sitting at home and decided to bake a bread.

Homemade fresh bread + butter + plum butter and coffee ☕️ = delicious Sunday breakfast


Hi guys. That is workout to do outside and it should take up to 30 minutes.

After each exercise perform 100 meters sprint and jog/walk back to the starting position and move to the next exercise. That is entry level :) and I got prepared already another to levels of this type of workout that I will be posting within next few days @ Southampton


Hi everyone !!!
Another week of the lockdown.
Another workout for you to enjoy.

@ Southampton


Another week of lockdown.
Another workout for you guys.

@ Southampton


Workout for Kettlebells lovers and anyone who has got kettlebells at home and would like to use them.

Yes kettlebells can be used in some other way than just a door stoppers 😂

@ Southampton


Hello people. Workout 5 is ready.
Do it, share it and enjoy 😉 it

@ Southampton


Day 3 - another day and new workout to keep you busy. Share it please to reach as many people as possible

@ Southampton


Day number 3 - another workout to keep you busy

@ Southampton


Hi Guys

Full Body Circuit. All body weight and ready to use at home.

Comment below how it went

Stay safe @ Southampton


The whole workout with 10 minutes warm up and 5-10 minutes of stretching and cool down will take 45 minutes.

Enjoy it and if you got any questions drop me a message

Stay safe and strong !!!



Hi Everyone !!!

So we got to the point where we had to close our gym.

But it doesn't mean you have to stop exercising.

The beauty of fitness and sport is that you can train, you can be active everywhere. It doesn't need to be the Gym.

The only difference is that at home we are limited with equipment and need to be more creative.

My services will carry on !!!!

Yes I will be still doing Personal Training with some of my clients, online training via ZOOM app with others.

Additionally I will be creating the group where you will be able to find Home Exercises:

- Body Weight
- Dumbbells
- Resistance Bands
- ...... yes and obviously with Kettlebells !!!!!!!

Please invite people to like my page, share it and watch it.

I will be uploading the link to join the Group very soon

With a sports greeting


Videos (show all)




Personal Training, Group Training, Kettlebells, Nutrition, Online Training



Pure Gym Central, Mountbatten, Retail Park, Western Esplanade
SO15 1QJ

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