Personal training
Nutrition Coaching
Kettlebells training
Online coaching
Group training
Assessment
07/04/2026
What is my job as a Coach and Personal Trainer
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As a coach, my role is simple:
help you move towards your goals —
while making sure your body is built to handle it.
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Jako trener moja rola jest prosta:
pomóc Ci osiągać Twoje cele —
jednocześnie dbając o to, żeby Twoje ciało było na to gotowe.
Hi everyone. What is personal training, really?
Many people think that if you work one-to-one with a coach, that automatically means personal training. No. That’s just one-to-one work.
Real personal training is not about forcing someone to follow your system. It’s about adapting the system to the person.
Let’s say I have a program. Someone is supposed to do A, B, C and D. But they say:
“I can do A and B… but C and D? I don’t have time. I’m busy. I’m tired. It won’t work for me.”
If I say: “No — you must do it because that’s my system,” — that is not personal training.
Personal training starts when I listen.
If they can’t do C, I change how we do C.
If D is impossible, we find another solution.
If something doesn’t fit their life — we adapt.
Because real personal training means this:
The person does not fit the system.
The system must fit the person.
That’s personal training.
Have you ever tried personal training?
Good or bad experience? Comment below 👇
16/03/2026
Consistency beats motivation.
Zaynab’s story is a great example of that.
“I have been training with Marcin for the past few months after realising I wasn’t getting the results I wanted from the exercises I was doing on my own.
This was mainly due to my lack of knowledge about the best training methods and nutrition to get me where I wanted to be – and that’s where Marcin comes in.
His knowledge and experience have been amazing. Not only does he make sure I work hard during our sessions, but he also provides workout plans for the days I train on my own and teaches me how nutrition supports my training.
When designing my programme, he makes sure there is always variety so the sessions stay challenging. He also listens to what I enjoy and what I struggle with, making the plan truly tailored to me.
I’ve really enjoyed the past few months training with Marcin. I never dread a session – I actually feel motivated and ready to go.
His guidance has helped me think about my fitness and nutrition long-term so I can lead a healthier lifestyle and keep a positive attitude towards exercise.”
— Zaynab
Some boxing drills for conditioning, skills and having some fun.
Apart from our strength training sessions we have been doing boxing once per week for 20-25 minutes and after few months I could see significant difference in movement and power.
Cwiczenia, aktywnosc ruchowa w wieku ... lat
Aktywnosc fizyczna i ruch jest wazny w kazdym wieku. Im jestesmy starsi, tym bardziej powinnismy zadbac o wlasne cialo
Po czterdziestce ciało nie odbudowuje się tak jak kiedyś.
To nie problem — to sygnał.
Zacznij działać, zanim będzie za późno. 🔥
02/02/2026
From barely moving to a complete transformation.
“Training with Marcin was structured, personalised, and adapted to my needs and lifestyle.”
“He made me feel comfortable from the start and always ensured I understood the process.”
Yuthee trained with me for over a year.
In the first 5 months, the results spoke for themselves:
– 20 kg down (125 → 105 kg)
– 24 cm off the waist (138 → 114 cm)
“The training plans were clear, effective, and kept me on track.”
“There was a strong focus on technique, exercise correction, and understanding my own body.”
But it wasn’t just about weight loss.
“I went from barely hitting 3,000 steps a day to completing a Half Marathon.”
“The whole process was engaging, motivating, and full of learning.”
DM “START”
Know someone who could benefit from this? Share it.
Why we should move more especially when we hit 40 plus ...
When you’re young, your body forgives almost everything.
Poor sleep. Bad food. No movement. Too much stress.
But after 40, those habits start to catch up.
Energy drops. Recovery slows down. Health becomes harder to ignore.
That’s why taking care of your body now matters more than ever.
Not to look younger — but to feel stronger, healthier, and in control of your life.
Share this post with someone who might need to hear that 💪
19/01/2026
I am 54 years old and have been on medication for high blood pressure for many years.
In December 2024, at the heaviest weight I had ever been (11 st 4), I knew I needed to do something and, with Marcin’s help at the gym, I began my journey.
At the start, my blood pressure readings were around 130/90 mmHg, even while on medication.
I was low on energy, struggling with menopause aches and pains, and had no experience with weight training.
I was also nervous — I didn’t want muscles and had never lifted weights before.
Six months on, my weight is now 10 st, my waist has reduced from 96 cm to 86 cm, and my thigh from 63 cm to 58 cm.
More importantly, my blood pressure has dropped significantly, now averaging 107/74 mmHg, and my doctor has reduced my medication.
I feel better both mentally and physically than I have in years.
Marcin has not only trained me but educated me on how to eat better, reduce calories without cutting out treats, and make small, sustainable changes.
I honestly would not be where I am now without Marcin’s expertise, encouragement and support, and I would highly recommend him to anyone looking to improve their health and fitness.
If Julie’s story resonates with you, feel free to message me.
70/30 BS, part 3
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Summarizing everything:
Make sure you aim for 70-80% in all key areas such as training, nutrition, sleep, recovery, stress and consistency.
When follow this simple rule, you will get your results.
Forget 70% diet and 30% training.
Scroll down and watch part 1 and part 2 if you missed it.
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Podsumowujac:
Starajmy sie dojsc do 70-80% we wszystkich glownych obszarach takich jak trening, odzywianie, regeneracja, sen, stress i bycie konsekwentnym. Wtedy sukces mamy niemal gwarantowany.
Zapomnijmy o podziale 70% diety i 30% treningu.
Ze sportowym pozdrowieniem
Marcin
#70/30BS
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If you don't know what to get for Christmas for yourself or your loved ones, there is an idea:
- 3 or 5 PT sessions where we go through basic or advanced movement patterns (depending on your fitness level and experience)
- 12 weeks access to my coaching app
- customised 12 weeks training plan
- recipe book, where you find 100 recipes
- nutrition guidance with macros set up and access to calories tracker
Contact me if you want to find out more about this offer.
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Jesli nie masz pomyslu na swiateczny prezent dla siebie lub swoich bliskich, to tutaj przychodze z malym rozwiazaniem:
- 3 lub 5 treningow personalnych podczas, ktorych przerabiamy podstawy lub bardziej zaawansowane cwiczenia (w zaleznosci od Twojego doswiadczenia jezeli chodzi o silownie)
- 12-tygodniowy dostep do aplikacji treningowej
- 12 tygodniowy plan treningowy ulozony pod Twoje potrzeby
- ksiazka PDF, gdzie znajdziesz 100 zbalansowanych posilkow
- podstawy zywienia z dopasowanie kalorii i makro pod Twoj cel z dostepem do aplikacji sledzenia kalorii
Skontaktuj siel ze mna, zeby dowiedziec sie wiecej na temat oferty.
70/30 BS, part 2
Like I've mentioned in the last post your success is more than just training and nutrition.
It is:
- training
- nutrition
- sleep
- recovery
- stress management
- consistency
Work on all of them individually and in no time you will see an amazing progress.