Winning Strength Southampton

Winning Strength Southampton is a private training facility. We pride ourselves in being a results

Operating as usual


Coach Sean with a big 270kg triple this morning as he ramps up his prep for a Powerlifting qualifier

Want to be coached by Sean online then contact Winning Strength today and weโ€™ll get you going with our world class service ๐Ÿ’ช๐Ÿป


At WSS we continually invest in equipment to create more options and specificity.

These new grappler handles will challenge you in chin ups and transfer to sports where grappling opponents is a must like MMA!

Join the gym today or try us out on a Saturday with our Day Pass option ๐Ÿ‘Š๐Ÿป


๐Ÿšจ New Gym Record ๐Ÿšจ

Shane Jerman attending the Mentorship week run by on day 1 bench pressed a fantastic 205.5kg to get second place on our all time gym record board

First place is still 250kg by ๐Ÿ˜ณ

Photos from Winning Strength Southampton's post 05/09/2022

The World record/champion wall of fame received an update!

Ben Donin & Dan Benson with their recent world records are immortalised!

Do you want to make it onto the wall? If youโ€™ve got what it takes contact us today to at Winning Strength Southampton or online with Tom or Sean.

We have a goal of 100 additions to this wall ๐Ÿ’ช๐Ÿป


NOCCO drinks now available at the gym ๐Ÿ‘Œ๐Ÿป


New Gym Towels are in! ๐Ÿ˜

Who wants one?!


JP with a phenomenal 190kg deadlift! This is so good ๐Ÿ‘๐Ÿป

Want to come and train with the best in the business? Contact us today.

World class facility with world class coaches guarantees results if you just bring the work ethic! ๐Ÿ’ช๐Ÿป


Big well done to Moose (aka Mark!) who competed this weekend at Brits and managed PBโ€™s across all of his lifts.

This is his 3rd and final deadlift which is 260kg.

He has made massive improvements particularly in his technique that has helped him achieve these new 1RMโ€™s

If youโ€™re local to Southampton and want to train in a World Class facility guided by World Class coaching then contact us today! ๐Ÿ’ช๐Ÿป

Photos from Bevan Plumley Racing's post 13/06/2022

Our HBOT is great for speed recovering from injuries such as the wrist fracture Bevan unfortunately experienced


Strength School is the best start you can give to your offspring!

There are many myths surrounding training with weights for youths. The biggest problem is a lack of qualified coaching leading to bad habits.

At Winning Strength Southampton you are guaranteed to receive high quality programming and guidance leading to good habits. We create a base of technique which can then be built upon.

Just check out Annie and the weightlifting sheโ€™s performing already!

Strength School is available Monday, Wednesday & Fridayโ€™s from 4.30-6.30pm and the first session is on us! Itโ€™s even completely free if you have an adult membership!

Photos from Winning Strength Southampton's post 03/04/2022

Want instant range improvement, pain reduction and performance enhancement?

Consider dry needling!

All therapies are essentially providing the same thing. Some are just more efficient than others. All tools have a place but dry needling is one of our preferred options for itโ€™s efficiency.

All of the attached photos are from 15 minutes of therapy resulting in instant improvements.

Exclusively available to either online or gym clients of Winning Strength.


New brand & log requires new end plates! ๐Ÿ‘Œ๐Ÿป

What do you think of them?!


400m Hurdler Case Study

Callum has been training with us at Winning Strength Southampton since August โ€™21 with the goal of improving his 400m hurdle performance.

Some improvements he has made after block 1 in the gym include the below:
- Front squat from 55kg to 75kg x 2
- Inverse Curl: assisted with 30kg to body weight only (Video) for 2 reps
- Power Clean from 40 to 50kg

This has translated to the following changes on the track:
- Ability to reduce stride frequency between the hurdles from 15 to 14
- Reduced time between the hurdles of 0.5sec

We havenโ€™t as of yet translated this into a full 400m test but we are confident of improvements come the outdoor season! This is a return on investment of training 2-3x a week.

If you are an athlete local to Southampton and to see how we can help improve your performance, get in touch today! ๐Ÿ‘Š๐Ÿป


โ€˜Did we just become best friends?!โ€™



Winning Strength School is up & running! ๐Ÿ‘Œ๐Ÿป

Here we have trampolinist extraordinaire Jessica with some squats. Just her second session but already landing new tumbles each week sheโ€™s been with us! ๐Ÿ‘๐Ÿป

If you or your children want to get in the best shape possible for their sport donโ€™t hesitate and contact us today! Winning Strength School will reduce injuries whilst improving performance ๐Ÿ‘Š๐Ÿป


Get your Winning Strength gear here!

I think Ivana is looking rather slick in here Winning Strength stash!

Available at the gym. We receive new stock every month from and itโ€™s also available on the IF website ๐Ÿ‘Š๐Ÿป

Winning Strength Southampton updated their business hours. 01/02/2022

Winning Strength Southampton updated their business hours.

Winning Strength Southampton updated their business hours.

Winning Strength Southampton updated their website address. 01/02/2022

Winning Strength Southampton updated their website address.

Winning Strength Southampton updated their website address.


Strength training for 11-16 year olds ๐Ÿ’ช๐Ÿป

Winning Strength School starts this March and is available on 3 different day each week.

Every Monday, Wednesday and Friday at 4:30pm

Whether itโ€™s for a performance goal or just to learn best practices to set you up for later on in life, this opportunity is not to be missed!

The first session is even FREE!

More information found via the bio/website ๐Ÿ‘Š๐Ÿป

Gym Tour 20/01/2022

Gym Tour

Take a virtual tour round our gym! Featuring machines, strongman specific kit, powerlifting specific kit, accessories and more:

Gym Tour ====================Free Articles | Winning Strength Membership | Online Coaching'Results based education designed to take you to...

Saturday Day Pass | Winning Strength Southampton 17/01/2022

Saturday Day Pass | Winning Strength Southampton


โ–ช๏ธBook via website (link in bio)
โ–ช๏ธEvery Saturday 8am-11am only
โ–ช๏ธEntry ยฃ10

Since 2009, weโ€™ve been a private facility only - and we love offering this exclusivity to our members & clients. ๐Ÿ’ช

However we have so many people asking whether they can come to the gym on one-off occasions, to make the most of our elite equipment.


We have a wide range of kit for strongman, powerlifting, athletic performance, Olympic weightlifting, hypertrophy/bodybuilding and for the general gym-goer. All are welcome!

Simply purchase your day pass via the website and weโ€™ll be in touch to confirm the date you plan on visiting. ๐Ÿ‘Š

See you there!

Saturday Day Pass | Winning Strength Southampton Get your day pass to access our exclusive strength and performance gym in Southampton. Limited availability. 8am-11am Saturdays only.


Anna and Mike rocking the new gear delivered and designed by ๐Ÿ‘Œ๐Ÿป

Stash available for clients at the gym and online clients in the IF Strongwear website ๐Ÿ‘Š๐Ÿป


Another World Record Poster has been added to the wall!

Michelle Williams with a fantastic 175kg deadlift in the masters category for the WPC.

In the gym sheโ€™s even done a 150kg double overhand deadlift! Incredible strength

Well done Michelle ๐Ÿ‘๐Ÿป

If you want to set records and win championships contact us today and weโ€™ll set you on the right track to achieving this! ๐Ÿ’ช๐Ÿป


World Champion/Records

The entrance to Winning Strength Southampton has had an update! ๐Ÿ‘๐Ÿป

The wall is now going to be dedicated to World Records and World Champions weโ€™ve helped guide.

We currently stand at 3x World Records and will continue to strive to add to the wall ๐Ÿ™Œ

Iโ€™d like to reach the marker of 100 over the next 25 years or less ๐Ÿ’ช๐Ÿป

Oh and the poster of Charles now greets you every time you enter the gym ๐Ÿ‘Œ๐Ÿป

Will you get your name up on the wall?!


Winning Strength Southampton wishes Ryan all the best with his fight tomorrow ๐ŸฅŠ

Ryan has been training with Tom for the build up to this fight and also using the recovery methods we have at the gym. He loves the Hyperbaric Oxygen Chamber and said his body feels better then ever leading into this fight!

The fight will be on BT Sport if you want to cheer him on ๐Ÿ’ช๐Ÿป



Today we're celebrating 12 years since we opened Winning Strength Southampton. Previously named Winning Health Solutions!

We've been through so much since opening - met so many great people, had world-class athletes through our doors, and taken individuals from amateur to pro. Our personal and private approach to training has created a community of Winning Strength members who lift each other up and support each other's progress, even if they are no longer attending the gym itself.

We've invested in top-of-the-range equipment and are proud of what the gym represents today. Every athlete that walks through our doors has access to some of the best strength equipment available.

We also tackled lockdown/covid, expanding our services to include online coaching, as well as developing to help our gym members and online clients perform better on the gym floor. It's been a whirlwind 12 years - here's to the next 12! ๐ŸŽ‚

Comment below your favourite memory of being at ๐Ÿ‘‡


๐Ÿšจ New Gym Record ๐Ÿšจ

Online client Martyn Oโ€™Shea popped down to visit at the end of his training block and managed this 200.5kg bench press and an easy 170kg x 5 reps as a a back off set.

This puts him second on our impressive record board. Rich Gorvin is first with a 250kg bench press with Lloyd Renals being third with 200kg for 3 repetitions. Quite an impressive set of numbers! ๐Ÿ’ช๐Ÿป

Martyn has promised me heโ€™ll come back and take top position as he doesnโ€™t like being second! ๐Ÿ‘๐Ÿป


New Gym Hours

๐Ÿšจ Winning Strength Southampton is proud to announce that it is extending its hours! ๐Ÿšจ

Post lockdown it has been a one man team which meant limiting the hours to 6am-2pm. I am now in a position where extending the hours is a possibility thanks to 2x new staff members.

If our restricted hours were off putting to you then please do contact me. Those that book their assessment in before 15/11/21 will receive a discounted rate ๐Ÿ‘๐Ÿป

Thank you and I look forward to hearing from you. If you know of anyone that this may benefit please share with them or tag them below ๐Ÿ™

Winning Strength Southampton updated their address. 07/04/2021

Winning Strength Southampton updated their address.

Winning Strength Southampton updated their address.

Videos (show all)

Coach Sean with a big 270kg triple this morning as he ramps up his prep for a Powerlifting qualifierWant to be coached b...



12 Park Street
SO16 4RJ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 2pm
Wednesday 6am - 8pm
Thursday 6am - 2pm
Friday 6am - 8pm
Saturday 8am - 11am

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