Winning Strength Southampton is a private training facility. We pride ourselves in being a results driven business. World class facilities and world class knowledge lead by Tom Hibbert.
Operating as usual
Strength School is the best start you can give to your offspring!
There are many myths surrounding training with weights for youths. The biggest problem is a lack of qualified coaching leading to bad habits.
At Winning Strength Southampton you are guaranteed to receive high quality programming and guidance leading to good habits. We create a base of technique which can then be built upon.
Just check out Annie and the weightlifting she’s performing already!
Strength School is available Monday, Wednesday & Friday’s from 4.30-6.30pm and the first session is on us! It’s even completely free if you have an adult membership!
Want instant range improvement, pain reduction and performance enhancement?
Consider dry needling!
All therapies are essentially providing the same thing. Some are just more efficient than others. All tools have a place but dry needling is one of our preferred options for it’s efficiency.
All of the attached photos are from 15 minutes of therapy resulting in instant improvements.
Exclusively available to either online or gym clients of Winning Strength.
New brand & log requires new end plates! 👌🏻
What do you think of them?!
400m Hurdler Case Study
Callum has been training with us at Winning Strength Southampton since August ’21 with the goal of improving his 400m hurdle performance.
Some improvements he has made after block 1 in the gym include the below:
- Front squat from 55kg to 75kg x 2
- Inverse Curl: assisted with 30kg to body weight only (Video) for 2 reps
- Power Clean from 40 to 50kg
This has translated to the following changes on the track:
- Ability to reduce stride frequency between the hurdles from 15 to 14
- Reduced time between the hurdles of 0.5sec
We haven’t as of yet translated this into a full 400m test but we are confident of improvements come the outdoor season! This is a return on investment of training 2-3x a week.
If you are an athlete local to Southampton and to see how we can help improve your performance, get in touch today! 👊🏻
‘Did we just become best friends?!’
Winning Strength School is up & running! 👌🏻
Here we have trampolinist extraordinaire Jessica with some squats. Just her second session but already landing new tumbles each week she’s been with us! 👏🏻
If you or your children want to get in the best shape possible for their sport don’t hesitate and contact us today! Winning Strength School will reduce injuries whilst improving performance 👊🏻
Get your Winning Strength gear here!
I think Ivana is looking rather slick in here Winning Strength stash!
Available at the gym. We receive new stock every month from @ifstrongwear and it’s also available on the IF website 👊🏻
Strength training for 11-16 year olds 💪🏻
Winning Strength School starts this March and is available on 3 different day each week.
Every Monday, Wednesday and Friday at 4:30pm
Whether it’s for a performance goal or just to learn best practices to set you up for later on in life, this opportunity is not to be missed!
The first session is even FREE!
More information found via the bio/website 👊🏻
Take a virtual tour round our gym! Featuring machines, strongman specific kit, powerlifting specific kit, accessories and more: https://youtu.be/dz_DZXZc1F8
🚨 PUBLIC DAY PASS - SATURDAYS ONLY 🚨
▪️Book via website (link in bio)
▪️Every Saturday 8am-11am only
Since 2009, we’ve been a private facility only - and we love offering this exclusivity to our members & clients. 💪
However we have so many people asking whether they can come to the gym on one-off occasions, to make the most of our elite equipment.
NOW YOU CAN 🙌
We have a wide range of kit for strongman, powerlifting, athletic performance, Olympic weightlifting, hypertrophy/bodybuilding and for the general gym-goer. All are welcome!
Simply purchase your day pass via the website and we’ll be in touch to confirm the date you plan on visiting. 👊
See you there!
Saturday Day Pass | Winning Strength Southampton Get your day pass to access our exclusive strength and performance gym in Southampton. Limited availability. 8am-11am Saturdays only.
Anna and Mike rocking the new gear delivered and designed by @ifstrongwear 👌🏻
Stash available for clients at the gym and online clients in the IF Strongwear website 👊🏻
Another World Record Poster has been added to the wall!
Michelle Williams with a fantastic 175kg deadlift in the masters category for the WPC.
In the gym she’s even done a 150kg double overhand deadlift! Incredible strength
Well done Michelle 👏🏻
If you want to set records and win championships contact us today and we’ll set you on the right track to achieving this! 💪🏻
The entrance to Winning Strength Southampton has had an update! 👏🏻
The wall is now going to be dedicated to World Records and World Champions we’ve helped guide.
We currently stand at 3x World Records and will continue to strive to add to the wall 🙌
I’d like to reach the marker of 100 over the next 25 years or less 💪🏻
Oh and the poster of Charles now greets you every time you enter the gym 👌🏻
Will you get your name up on the wall?!
Winning Strength Southampton wishes Ryan all the best with his fight tomorrow 🥊
Ryan has been training with Tom for the build up to this fight and also using the recovery methods we have at the gym. He loves the Hyperbaric Oxygen Chamber and said his body feels better then ever leading into this fight!
The fight will be on BT Sport if you want to cheer him on 💪🏻
🎉 IT'S OUR BIRTHDAY 🎉
Today we're celebrating 12 years since we opened Winning Strength Southampton. Previously named Winning Health Solutions!
We've been through so much since opening - met so many great people, had world-class athletes through our doors, and taken individuals from amateur to pro. Our personal and private approach to training has created a community of Winning Strength members who lift each other up and support each other's progress, even if they are no longer attending the gym itself.
We've invested in top-of-the-range equipment and are proud of what the gym represents today. Every athlete that walks through our doors has access to some of the best strength equipment available.
We also tackled lockdown/covid, expanding our services to include online coaching, as well as developing @winningstrengthblueprint to help our gym members and online clients perform better on the gym floor. It's been a whirlwind 12 years - here's to the next 12! 🎂
Comment below your favourite memory of being at @winningstrengthsouthampton 👇
🚨 New Gym Record 🚨
Online client Martyn O’Shea popped down to visit at the end of his training block and managed this 200.5kg bench press and an easy 170kg x 5 reps as a a back off set.
This puts him second on our impressive record board. Rich Gorvin is first with a 250kg bench press with Lloyd Renals being third with 200kg for 3 repetitions. Quite an impressive set of numbers! 💪🏻
Martyn has promised me he’ll come back and take top position as he doesn’t like being second! 👏🏻
New Gym Hours
🚨 Winning Strength Southampton is proud to announce that it is extending its hours! 🚨
Post lockdown it has been a one man team which meant limiting the hours to 6am-2pm. I am now in a position where extending the hours is a possibility thanks to 2x new staff members.
If our restricted hours were off putting to you then please do contact me. Those that book their assessment in before 15/11/21 will receive a discounted rate 👏🏻
Thank you and I look forward to hearing from you. If you know of anyone that this may benefit please share with them or tag them below 🙏
|Monday||6am - 8pm|
|Tuesday||6am - 2pm|
|Wednesday||6am - 8pm|
|Thursday||6am - 2pm|
|Friday||6am - 8pm|
|Saturday||8am - 11am|
Pole dancing lessons for fun and fitness in Southampton and Wi******er!
Community Leisure Centre in Fawley, Southampton
Strength training education, designed to take your results to the next level.
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It’s our mission to help get the south coast healthier. Taking stress off your body, and improving