Winning Strength Southampton

Winning Strength Southampton

Nearby gyms & sports facilities

Winning Strength Online
Winning Strength Online
Park Street

Winning Strength Southampton is a private training facility. We pride ourselves in being a results driven business.

World class facilities and world class knowledge lead by Tom Hibbert.

Operating as usual


Christmas and New Yearโ€™s fall on a Monday meaning weโ€™re not closed that many days so you can maximise your gains! ๐Ÿ’ช๐Ÿป


Back when we were Winning Health Solutions a young man came in for work experience. He grabbed my attention so much that I offered him a job as I saw so much potential.

At that time he had beaten cancer into remission.

I still remember the day he came into the gym and asked for a meeting in private to explain that unfortunately the cancer had returned. He wasnโ€™t crying because of what could potentially happen, he was upset about how this would affect his family. Ever thoughtful of others in a moment of severe pain for him.

Ben lost his fight on Thursday and our thoughts go out to his family and friends โค๏ธ


Footballer Off Season gains! ๐Ÿ’ช๐Ÿป

We used an over training protocol on Kaya this off-season.


This is the only time you can do it with a pro-footballer due to long seasons with little downtime. Itโ€™s also the most time efficient way๐Ÿ‘Œ๐Ÿป

We wanted to increase muscle mass due to a very physical league as well as setting him up for reduced chance of injury and increased strength levels that can be maintained over the course of the season๐Ÿ‘๐Ÿป

After the two week protocol we then transferred his new mass into strength and speed, sending him into pre-season in great shape.

If you play football and want a detailed, periodised approach to your training instead then of random 5k runs contact us today ๐Ÿ‘Š๐Ÿป


Good luck to these 3x WSS Powerlifters competing over the next week at Brits!

Michael, Joe & Jamie have trained well and are ready to peak!๐Ÿ‘๐Ÿป

If you are local to Southampton and want to train under a results driven process contact us today ๐Ÿ’ช๐Ÿป


Loving our new 3D logos! ๐Ÿ‘๐Ÿป

They tie in with our branding and ethos perfectly ๐Ÿ‘Œ๐Ÿป


Day Passes now available through the week ๐Ÿ‘๐Ÿป

Come and train at the best equipped facility and pick the brains of the expert coaching staff ๐Ÿ‘Œ๐Ÿป


New Bank Holiday hours!

To ensure clients are able to train consistently we will utilise Saturday hours (8-11am) for select bank holidays

If you want to train in the best facility under expert guidance contact us today ๐Ÿ’ช๐Ÿป


๐Ÿฅˆ Place at Englandโ€™s Strongest Woman u64kg ๐Ÿ‘๐Ÿป

Charlee put in a fantastic performance to finish 2nd at the weekend

This is just 6 month after a cervical disc replacement ๐Ÿ˜ณ

If you want to take your strongwoman performance to new levels then contact us today! ๐Ÿ’ช๐Ÿป


๐Ÿšจ Strength School Extra Sessions ๐Ÿšจ

Due to the success of strength school alongside our new opening hours, we now have more session availability during the week!

Tuesday 5pm & 6pm strength school sessions now added ๐Ÿ‘๐Ÿป

Book in for your free trial today and get your child starting on the correct lifting path ๐Ÿ’ช๐Ÿป


๐Ÿšจ Tuesday Open All Day ๐Ÿšจ

We have extended Tuesdayโ€™s so we are now open from 6am until 8pm.

This will be available from next week! ๐Ÿ‘๐Ÿป

Thank you to our clients for your continued support ๐Ÿ™


Because, kilosโ€ฆ


The Wall of Fame continues to grow! ๐Ÿ’ช๐Ÿป

We now stand at 12x World Records/Champions ๐Ÿ‘๐Ÿป

Well done Ben on your latest triumph!

Think youโ€™ve got what it takes to win world titles or break world records? Contact us today if this is a goal of yours!


Monolift received some much needed attention!

New jack as the old one conked out due to lack of use and some lovely branding ๐Ÿ‘Œ๐Ÿป

Come train at the best equipped facility with the most knowledgeable Strength coaches around! Contact us today


Coach Sean with a big 270kg triple this morning as he ramps up his prep for a Powerlifting qualifier

Want to be coached by Sean online then contact Winning Strength today and weโ€™ll get you going with our world class service ๐Ÿ’ช๐Ÿป


At WSS we continually invest in equipment to create more options and specificity.

These new grappler handles will challenge you in chin ups and transfer to sports where grappling opponents is a must like MMA!

Join the gym today or try us out on a Saturday with our Day Pass option ๐Ÿ‘Š๐Ÿป


๐Ÿšจ New Gym Record ๐Ÿšจ

Shane Jerman attending the Mentorship week run by on day 1 bench pressed a fantastic 205.5kg to get second place on our all time gym record board

First place is still 250kg by ๐Ÿ˜ณ

Photos from Winning Strength Southampton's post 05/09/2022

The World record/champion wall of fame received an update!

Ben Donin & Dan Benson with their recent world records are immortalised!

Do you want to make it onto the wall? If youโ€™ve got what it takes contact us today to at Winning Strength Southampton or online with Tom or Sean.

We have a goal of 100 additions to this wall ๐Ÿ’ช๐Ÿป


NOCCO drinks now available at the gym ๐Ÿ‘Œ๐Ÿป


New Gym Towels are in! ๐Ÿ˜

Who wants one?!


JP with a phenomenal 190kg deadlift! This is so good ๐Ÿ‘๐Ÿป

Want to come and train with the best in the business? Contact us today.

World class facility with world class coaches guarantees results if you just bring the work ethic! ๐Ÿ’ช๐Ÿป


Big well done to Moose (aka Mark!) who competed this weekend at Brits and managed PBโ€™s across all of his lifts.

This is his 3rd and final deadlift which is 260kg.

He has made massive improvements particularly in his technique that has helped him achieve these new 1RMโ€™s

If youโ€™re local to Southampton and want to train in a World Class facility guided by World Class coaching then contact us today! ๐Ÿ’ช๐Ÿป

Photos from Bevan Plumley Racing's post 13/06/2022

Our HBOT is great for speed recovering from injuries such as the wrist fracture Bevan unfortunately experienced


Strength School is the best start you can give to your offspring!

There are many myths surrounding training with weights for youths. The biggest problem is a lack of qualified coaching leading to bad habits.

At Winning Strength Southampton you are guaranteed to receive high quality programming and guidance leading to good habits. We create a base of technique which can then be built upon.

Just check out Annie and the weightlifting sheโ€™s performing already!

Strength School is available Monday, Wednesday & Fridayโ€™s from 4.30-6.30pm and the first session is on us! Itโ€™s even completely free if you have an adult membership!

Photos from Winning Strength Southampton's post 03/04/2022

Want instant range improvement, pain reduction and performance enhancement?

Consider dry needling!

All therapies are essentially providing the same thing. Some are just more efficient than others. All tools have a place but dry needling is one of our preferred options for itโ€™s efficiency.

All of the attached photos are from 15 minutes of therapy resulting in instant improvements.

Exclusively available to either online or gym clients of Winning Strength.


New brand & log requires new end plates! ๐Ÿ‘Œ๐Ÿป

What do you think of them?!


400m Hurdler Case Study

Callum has been training with us at Winning Strength Southampton since August โ€™21 with the goal of improving his 400m hurdle performance.

Some improvements he has made after block 1 in the gym include the below:
- Front squat from 55kg to 75kg x 2
- Inverse Curl: assisted with 30kg to body weight only (Video) for 2 reps
- Power Clean from 40 to 50kg

This has translated to the following changes on the track:
- Ability to reduce stride frequency between the hurdles from 15 to 14
- Reduced time between the hurdles of 0.5sec

We havenโ€™t as of yet translated this into a full 400m test but we are confident of improvements come the outdoor season! This is a return on investment of training 2-3x a week.

If you are an athlete local to Southampton and to see how we can help improve your performance, get in touch today! ๐Ÿ‘Š๐Ÿป


โ€˜Did we just become best friends?!โ€™



Winning Strength School is up & running! ๐Ÿ‘Œ๐Ÿป

Here we have trampolinist extraordinaire Jessica with some squats. Just her second session but already landing new tumbles each week sheโ€™s been with us! ๐Ÿ‘๐Ÿป

If you or your children want to get in the best shape possible for their sport donโ€™t hesitate and contact us today! Winning Strength School will reduce injuries whilst improving performance ๐Ÿ‘Š๐Ÿป


Get your Winning Strength gear here!

I think Ivana is looking rather slick in here Winning Strength stash!

Available at the gym. We receive new stock every month from and itโ€™s also available on the IF website ๐Ÿ‘Š๐Ÿป

Want your business to be the top-listed Gym/sports Facility in Southampton?

Click here to claim your Sponsored Listing.

Videos (show all)

Improve football performance using this assessment! If youโ€™re not assessing, youโ€™re just guessing!Take advantage of your...
If your child wants to improve their athletic performance they must learn the power clean!Strength School schedule is:Mo...
Stretching isnโ€™t always the answer! ๐Ÿคฏ๐ŸซจIf youโ€™re suffering a persistent injury get booked in for an assessment today. You...



12 Park Street

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 2pm
Wednesday 6am - 8pm
Thursday 6am - 2pm
Friday 6am - 8pm
Saturday 8am - 11am

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