Julie's Dance Studio

Julie's Dance Studio

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Support small business Saturday.

When you shop from an independent business, an actual person does a happy dance 🙋‍♀️ that’s me, it’s me, I am the one doing that happy dance. Shop from Rutti Tutti this Christmas and we book our next course of classes at our local dance school, Julie's Dance Studio putting the money straight back into our local economy & a massive smile on my families faces. You can do that, you can make that difference, when you shop local.
💚🏡🛍💃🕺

Find Rutti Tutti at
Robins Nest Emporium Southampton
Robins Nest Emporium Fareham
Robins Nest at 129
& at The Mercantile Flea

Mum-Dance is a low impact high sweat dance fitness class dancing routines to 80s music! Suits all fitness abilities and no dance experience needed. Monday’s 1pm term time. Come and have some fun dancing routines to Footloose, Vogue, Dirty Dancing, Fame, Flashdance and more. For more info join my page and pop me a message Mum-Dance by Michelle or to book go to www.mum-dance.co.uk
Leah Marie Dance Academy still has some availability for the new term.
Leah Marie returns on Thursday September 9th.
For more information please contact this page or email [email protected] .co.uk.
Mum-Dance is back on Monday 6th Sept 1-2pm.
Come and have fun dancing routines to Flashdance, Vogue, Club Tropicana, Footloose and more! If you love the 80s and dancing this is the class for you! Limited places so get booking in. Mum-Dance by Michelle
The next course for Mum-Dance starts this Monday 21st June! 1-2pm. If you love having fun, dancing and 80s music this is the class for you! Bring your mates and learn fun routines! Routines for this course include Flashdance and Rhythm is a Dancer! Can’t commit to every class? Then 3 class passes available. 😀 💃Booking essential as limited places. Pop me a message for more info Mum-Dance by Michelle
UPCOMING SASSY COMMERCIAL DANCE CLASSES
💘Join our safe, sassy & uplifting community for adults💘

💘At Neptune Girls, fun comes first! Our classes are not about being perfect or how you look. We are all about empowering energy, music & movement & how these forces combined enhance our wellbeing & light us up!

🤍Monday 14th:
All Levels with Gráinne Gregory 7.45pm at The Box Portsmouth / CrossFit Portsea Island
❗️SOLD OUT❗️

🤍Tuesday 15th:
Beginners with Gráinne Gregory 7.30pm ONLINE CLASS
👉🏼Book here: https://goteamup.com/p/1162599-neptune-girls/e/32027460-dance-yourself-confident-online-class/

🤍Wednesday 16th
Beginners with Clare Massey 6.30pm at The Box Portsmouth / CrossFit Portsea Island
👉🏼Book here:https://goteamup.com/p/1162599-neptune-girls/e/36082428-portsmouth-beginners-level-dance-class/

All Levels with Clare Massey 7.30pm at The Box Portsmouth / CrossFit Portsea Island
👉🏼Book here:https://goteamup.com/p/1162599-neptune-girls/e/36082451-portsmouth-all-levels-dance-class-wednes/ ❗️2 spaces left❗️

🤍Thursday 17th:
Beginners 'DANCE 4 MENTAL HEALTH' with Jackson 6.30pm at The Box Portsmouth / CrossFit Portsea Island
👉🏼Book here:https://goteamup.com/p/1162599-neptune-girls/e/35979085-dance-4-mental-health/
Learn more: www.neptunegirls.co.uk/dance4mentalhealth

All Levels with Siân Catterall 6.30pm at Julie's Dance Studio Southampton
👉🏼Book here: https://goteamup.com/p/1162599-neptune-girls/e/37127825-southampton-all-levels-dance-class/
👠 Optional

All Levels with Siân Catterall 7.30pm at Julie's Dance Studio Southampton
👉🏼Book here: https://goteamup.com/p/1162599-neptune-girls/e/36082626-southampton-all-levels-dance-class/
❗️SOLD OUT-Spaces on waiting list❗️
👠Optional

🤍Saturday 19th June:
All Levels 'ARIANNA GRANDE WEEK' with Jackson 10.15am The Box Portsmouth / CrossFit Portsea Island
👉🏼Book here: https://goteamup.com/p/1162599-neptune-girls/e/37127852-portsmouth-all-levels-commercial-dance-c/

Learn more about dance classes here: www.neptunegirls.co.uk/classes

👠UPCOMING COMMERCIAL DANCE WORKSHOPS:
Intermediate/Advance with Grace Hall
SATURDAY 10TH JULY
11.30am-1pm
At The Box Portsmouth / CrossFit Portsea Island
👉🏼Learn more here: www.neptunegirls.co.uk/grace
👠optional

💎Check out our new 3 CLASS TRIAL PASS for new customers: www.neptunegirls.co.uk/prices

Lots of Love & Sass
##
🥳WE ARE BACK IN THE STUDIO TODAY...
with our signature SASSY, EMPOWERING, HIGH VIBE DANCE CLASSES for adults!!!!!!

Forget perfection and comparison our classes are about having fun and feeling good about being you! No matter your age, body type, background, etc... you are welcome 💘

👉🏼Booking links for this week's classes are:

💜Mondays 7.45pm All Levels/Intermediate ❗️SOLD OUT
The Box Portsmouth / CrossFit Portsea Island
Book next available space 31st May: https://goteamup.com/p/1162599-neptune-girls/e/36082402-portsmouth-all-levelsintermediate-dance-/

💜Tuesdays 7.30pm Beginners - Dance Yourself Confident - ONLINE ❗️SPACES AVAILABLE❗️
Book here: https://goteamup.com/p/1162599-neptune-girls/e/31109572-dance-yourself-confident-online-class/

💜Wednesdays 6.30pm Beginners ❗️SPACES AVAILABLE❗️
The Box Portsmouth / CrossFit Portsea Island
Book here: https://goteamup.com/p/1162599-neptune-girls/e/36082424-portsmouth-beginners-level-dance-class/

💜Wednesdays 7.30pm All Levels ❗️2 SPACES LEFT❗️
The Box Portsmouth / CrossFit Portsea Island
Book here: https://goteamup.com/p/1162599-neptune-girls/e/36082447-portsmouth-all-levels-dance-class-wednes/

💜Thursdays 7pm-8pm All Levels ❗️SOLD OUT ❗️
Julie's Dance Studio
Book for next week (3 spaces left): https://goteamup.com/p/1162599-neptune-girls/e/36082623-southampton-all-levels-dance-class/

💜Thursdays 6.30pm Beginners new class ❗️SPACES AVAILABLE❗️The Box Portsmouth
Book here: https://goteamup.com/p/1162599-neptune-girls/e/35979081-dance-4-mental-health/

Learn more: https://neptunegirls.co.uk/classes/

Class Descriptions:

💘BEGINNERS DANCE
An adults-only sassy commercial dance class suitable for people with no dance experience as well as those with some dance experience.

💘ALL LEVELS DANCE
An adults-only sassy commercial dance class suitable for people with SOME dance experience.

💘ALL LEVELS/ INTERMEDIATE DANCE
An adults-only sassy commercial dance class suitable for people with some dance experience/Intermediate level dancers.

💘🦸🏼‍♀️DANCE YOURSELF CONFIDENT
Following a typical dance class structure, this beginners dance class combines proven confidence-building exercises with empowering and sassy moves! This class is currently only run ONLINE but let us know via IG .co.uk if you would like to see this class in the studio too! 🙂

💘🧠DANCE 4 MENTAL HEALTH
Dance 4 Mental Health is our NEW beginner's dance class designed to empower adults with mental health problems.
This class follows a typical dance class structure for the first 45 mins. The last 15 mins of this 60 min class will include some time to learn/practice some relaxation tools and to connect with other friendly people that may be experiencing mental health challenges.
Awesome first night back in the studio this evening🙌🙌💃💃 well done everyone you were great 👏👏 see you next week. Julie's Dance Studio
Brilliant Boogie Bounce class tonight 1st one since lockdown 🏋️‍♀️Julie Burns has done a brilliant job ensuring every aspect is covered from temperature checks and sanitising station as soon as you enter the building, along with completion of health declarations. Well ventilated class space & all within the 2 metres ✅ You should be very proud of yourself lovely youve worked hard to make this work😘. We all felt safe & comfortable, might be cursing you in the morning though when we cant walk properly 😂🙈
Update from Julie's Dance Studio. We hope to be back to classes at the beginning of September if it’s safe to do so. We miss you all so much 😭
Quads & Hamstrings flow will be coming to an end soon and we’ll be revisiting our Strong Legs & Happy Gut flow. This flow incorporates lots of grounding postures to strengthen and tone the legs. Grounding is also good for the gut; it helps things move down the digestive tract which is necessary for elimination. We’ll be using different variations of Sun Salutations to warm up the solar plexus and get the digestive juices and enzymes flowing. We’ll also be practicing twists which ring out the internal organs; when we’re in a twist, we’re temporarily cutting off the blood supply to many organs. This means that when we unravel from our twist, a fresh supply of oxygenated blood rushes to those organs, giving our insides a detox.
If you’re interested in booking up for this flow, classes will be running at Injoy Centres Southampton, Julie's Dance Studio in Sholing and HealthSpace in Bishops Waltham. Message to save your space 😊🧘💪🙏
Important notice! Unfortunately Jayne is recovering from injury, and with Fiona away we have had to take the decision to cancel tonight’s classes at Julie's Dance Studio. We are really sorry for the inconvenience and will see you all next week!

Various fitness and dance classes for children and adults, 3 studios, hire subject to availability. Julie's Dance Studio, based in Sholing, Southampton, provides a safe and friendly environment for dance and fitness classes for children and adults alike.

The studio offers a varied class timetable throughout the week, and over weekends. All instructors are appropriately qualified, insured, DBS checked and hold a First Aid certificate. All three studios are available for private hire for a variety of functions, including conferences, training and seminars.

Operating as usual

01/12/2022

Follow the link to become a member.
Single sessons availble
Courses available
Memberships avaialable
https://gymcatch.com/app/provider/5177

30/11/2022

Follow the link to become a member.
Single sessons availble
Courses available
Memberships avaialable
https://gymcatch.com/app/provider/5177

29/11/2022

All levels Commercial Dance Class
Wednesdays 8pm - 9pm Please conatct V***n directly.
https;//.bookwhen.com/vixendance

28/11/2022

Please contact Paula directly for more information or to secure a space.

Photos from Julie's Dance Studio's post 27/11/2022

BOYS DANCE TOO!
What an amazing day at the competition.
I am so very proud of every dancer today but I have to give my boys the shout out of the day!
FEARLESS - ages 4-10yrs
My boys were against 5 other teams and they came 1st!!!!
1st 1st 1st
Am I doing a massive personal shout out “YES” I am 🙂
Moving into Regional competitions in 2023!!!

27/11/2022

Belindas Dance-Academy
Mini movement classes
Age 18 mths plus
Mondays 10am
Wednesdays 11am
Fridays (Independent classs) 5pm age 3 - 5yrs
Saturdays 9.15am
For more information or to book your free trial please contact the page directly.

27/11/2022
26/11/2022

Pilates with Julie
Follow the link to become a member.
Single sessons availble
Courses available
Memberships avaialable
https://gymcatch.com/app/provider/5177

25/11/2022

Please contact Solent Fitness & Aerial Arts for more information or to secure a space.

24/11/2022

Please contact Keri White - Health and Wellness
for more details or to secure a station

23/11/2022

Please contact Pilates with Julie for more information or follow the link to become a member.
Single sessons availble
Courses available
Memberships avaialable
https://gymcatch.com/app/provider/5177

22/11/2022

Please contact The Movement Specialist for more information or to secure a station

21/11/2022

Please contact Pilates with Julie for more information or follow the link to become a member.
Single sessons availble
Courses available
Memberships avaialable
https://gymcatch.com/app/provider/5177

20/11/2022
20/11/2022

Belindas Dance-Academy
Mini movement classes
Age 18 mths plus
Mondays 10am
Wednesdays 11am
Fridays (Independent classs) 5pm age 3 - 5yrs
Saturdays 9.15am
For more information or to book your free trial please contact the page directly.

19/11/2022

Please contact Sophie Haws directly for more information or to book a class.

18/11/2022

Please contact Pilates with Julie for more information or follow the link to become a member.
Single sessons availble
Courses available
Memberships avaialable
https://gymcatch.com/app/provider/5177

17/11/2022

Please contact Solent Fitness & Aerial Arts directly for more information or to secure a space.

16/11/2022
15/11/2022
14/11/2022

Pilates with Julie
Single drop in sessions are available to book.
Please follow the link to join up and become a member.
https://gymcatch.com/app/provider/5177

13/11/2022

Belindas Dance-Academy
Mini movement classes
Age 18 mths plus
Mondays 10am
Wednesdays 11am
Fridays (Independent classs) 5pm age 3 - 5yrs
Saturdays 9.15am
For more information or to book your free trial please contact the page directly.

12/11/2022
Photos from Julie's Dance Studio's post 11/11/2022

Pilates with Julie
Single sessons availble
Courses available
Memberships avaialable
Follow the link below o become a member.
https://gymcatch.com/app/provider/5177

10/11/2022

Solent Fitness & Aerial Arts
Please folow the link for more details or to secure a space

09/11/2022
08/11/2022

Leah Marie Dance Academy
Please follow the link for more details or to secure a space

Photos from Julie's Dance Studio's post 07/11/2022

Pilates with Julie

Bounce Bounce Bounce
A really fun way to keep fit!
Follow the link to become a member.
Single sessons availble
Courses available
Memberships avaialable
https://gymcatch.com/app/provider/5177

06/11/2022

Belindas Dance-Academy
Mini movement classes
Age 18 mths plus
Mondays 10am
Wednesdays 11am
Fridays (Independent classs) 5pm age 3 - 5yrs
Saturdays 9.15am
For more information or to book your free trial please contact the page directly.

05/11/2022

Please contact Sophie Haws directly for more information or to secure a space.

Photos from Julie's Dance Studio's post 04/11/2022

Leah Marie Dance Academy
Saturday mornings at the studio have lots to offer.
Please contact Leah marie directly for more information or to boook a free trial.

03/11/2022

Contact Keri directly for more information or to secure a space

02/11/2022

Contact Amy directly for more information or to secure a space.

01/11/2022

Pilates with Julie
Follow the link to become a member.
Single sessons availble
Courses available
Memberships avaialable
https://gymcatch.com/app/provider/5177

01/11/2022

Contact Paula directly or email @juliesdance.co.uk

31/10/2022

Pilates with Julie
Follow the link to become a member.
Single sessons availble
Courses available
Memberships avaialable
https://gymcatch.com/app/provider/5177

30/10/2022

Pilates with Julie
Brand new discounted 7 week courses starting on Monday 31st October.
Please follow the link to become a member and sign up.

30/10/2022

Belindas Dance-Academy
Mini movement classes
Age 18 mths plus
Mondays 10am
Wednesdays 11am
Fridays (Independent classs) 5pm age 3 - 5yrs
Saturdays 9.15am
For more information or to book your free trial please contact the page directly.

November Newsletter 29/10/2022

November Newsletter

November Newsletter -

November Newsletter

Photos from Julie's Dance Studio's post 29/10/2022

Pilates with Julie have a brand new timetable starting next week.
Please contact them directly for more information.

Videos (show all)

The teddies had a nice surprise today - Instead of their usual bath in the washing machine they experienced a super fogg...
We need to do a big shout out to Jumpin’ Jax “Thank you to Chris and all the staff”We are hiring the venue which is oppo...
So very happy to announce we are back. More information on timetable for July/August to follow soon 😍
What a great way to end classes tonight for the Christmas break with the older teams.This seems to have become the child...
We were very fortunate last night to have been offered a free workshop with Lizzie Gough from Zoonation. Zoonation perfo...
Belindas Dance-Academy Fierce performing at Camber 2019 “Fierce by name - Fierce by nature” 🖐
Belindas Dance-AcademyHere’s our under 16 team Galaxy performing at Camber 2019 - they did brilliant 👍
Belindas Dance-Academy here’s our youngest team performing at Camber 2019 - they were fantastic 👏
Handstand February is a go go go !! Teachers are involved too...
Guess what the studio girls were doing tonight 💜🤸‍♀️
So how many steps did we do in The Ballroom and Latin Social class tonight ?3 of us wore Fitbit”s so there is an average...

Location

Telephone

Address


Unit 1b, Ashley Crescent
Southampton
SO199NA

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 9:30am - 9:30pm
Wednesday 9:30am - 9:30pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 9:30pm
Saturday 9:30am - 9:30pm
Sunday 9:30am - 9:30pm

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