New Generation Martial Arts - NGMA

New Generation Martial Arts - NGMA

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Fantastic seminar with Marco Canha at New Generation Martial Arts - NGMA today.

We covered knee shield half guard defence & sweeps.

Was awesome getting to roll with marco too.

Thanks to Alice and the guys at Ngma for letting us attend.
Friday night we were lucky enough to host some of our friends from NGMA for a training session. Amazing session, tough rounds for everyone! Hopefully many more sessions like this in the future.

New Generation Martial Arts - NGMA

Thank you guys for coming!

Start the week strong tomorrow we have
1800 : wrestling
1900: bjj Gi
Air Sousa โœˆ๐Ÿฅ‹
--
Jackson Sousa
shoyoroll
Shoyoroll Europe
New Generation Martial Arts - NGMA
Checkmat Hammersmith
--



@ Worldwide
"When you are a beginner in Jiu Jitsu nothing makes sense to you for a while...but then at any moment a whole world opens up to you" - (Marcelo Garcia) Marcelo Garcia Jiu-Jitsu ๐Ÿฅ‹โ™Ÿ
--
Jackson Sousa
New Generation Martial Arts - NGMA
shoyoroll
Shoyoroll Europe
--



@ England, UK
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New Generation Martial Arts - NGMA are back!
in accordance with her team thanking God Almighty for Grabbing NGMA with her 2019 single
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........


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Where have people been parking to get to new building peeps? Cheers

Full Time Martial Arts Gym

Kickboxing
Boxing
Brazilian Jiu Jitsu
Wrestling
K1
MMA
Judo

www.ngma.co Designed to cater for ANY age and ANY ability!!

Come and try it for FREE!!! www.ngma.co.uk

Operating as usual

Photos from New Generation Martial Arts - NGMA's post 26/01/2023

Lots of fun activities to get into tonight, just like every Thursday ๐Ÿคฉ
.
6pm Beginners Boxing
6pm Kickboxing
7pm NoGi BJJ
7pm MMA
8pm Sparring (MMA & Striking)
.
๐Ÿ“ธ
.

Photos from New Generation Martial Arts - NGMA's post 25/01/2023

Full house in the Strength & Conditioning session tonight ๐Ÿ‹๐Ÿพโ€โ™€๏ธ
.
Lots of sweat, smiles and sass โœŒ๏ธ
.
Great work ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
.

Photos from New Generation Martial Arts - NGMA's post 23/01/2023

Awesome BJJ Gi classes tonight ๐Ÿฅ‹
.
Beginner Army after covering scissor sweeps and then swipe to see the Advanced Rolling gang ๐Ÿค™
.
Thanks, everyone! Great atmosphere ๐ŸคŒ
.

.

Photos from New Generation Martial Arts - NGMA's post 23/01/2023

๐Ÿคฉ Starts February 6th ๐Ÿคฉ
.
Our updated and super exciting timetable starts 2 weeks today ๐Ÿ”ฅ Itโ€™s so stacked you might need to zoom in ๐Ÿ˜…๐Ÿ”ฌ
.
So, whatโ€™s new?

๐Ÿ‡น๐Ÿ‡ญ More Muay Thai every Friday
๐ŸฅŠ More Boxing every Tuesday
๐Ÿ‘Š More Beginners Kickboxing on a Saturday Morning
๐Ÿคธโ€โ™€๏ธ Advanced Kickboxing on a Friday
โฐ Monday morning BJJ at 7am
.
The rest, well, if it ainโ€™t broke donโ€™t fix it ๐Ÿ˜Ž We are BUZZING at the moment and canโ€™t wait for what February has to bring ๐Ÿ™Œ
.


.
(Ps: donโ€™t worry, we still have Wednesday morning MMA at 11.30am too! Just a little timetable error ๐Ÿซ ๐Ÿ™‰)
.

Photos from New Generation Martial Arts - NGMA's post 20/01/2023

Come and get your Friday night Muay Thai fix in the competitive session at 6.30pm ๐Ÿคฉ
.
Hard work & lots of fun!
.

.

Photos from New Generation Martial Arts - NGMA's post 19/01/2023

Last nightโ€™s Judo ๐Ÿฅ‹
.
Another great session with & ๐Ÿ™
.
All levels welcome! Every Wednesday ๐Ÿ™Œ
.
๐Ÿ“ธ
.

Photos from New Generation Martial Arts - NGMA's post 15/01/2023

Sunday vibes hit different ๐Ÿ˜
.
Absolutely tremendous atmosphere, team ๐Ÿซถ
.
๐Ÿฅ‹ Beginners Gi
๐ŸฅŠ Kickboxing
๐Ÿ‘Š MMA
๐ŸฅŠ Boxing
๐Ÿ‘ฏ Small Group PT
๐Ÿฅ‹ Black Belt Open Mat
.

12/01/2023

An amazingly solid sparring team this evening under the watchful eye of pro fighters .killabee & ๐ŸฅŠ
.
MMA, Muay Thai, Kickboxing and Boxing practitioners all getting stuck in!
.
Thursdays are for the more experienced players and it can get quite spicy ๐ŸŒถ๏ธ but a nice โ€œlemon & herbโ€ session for sparring is a Friday evening at 6pm ๐Ÿคฉ
.
๐Ÿ“ธ ๐Ÿซถ
.

11/01/2023

HELLbows in the Muay Thai tonight ๐Ÿ˜ˆ
.
Boxing and elbows to win the Wednesday night ๐Ÿ‡น๐Ÿ‡ญ
.

.

Photos from New Generation Martial Arts - NGMA's post 11/01/2023

Beginners BJJ last night learning some basic NoGi movements ๐Ÿคผ
.
We have beginners BJJ every Monday, Tuesday & Sunday ๐Ÿ™Œ
.
Repost
๐Ÿ“ธ
.

Photos from New Generation Martial Arts - NGMA's post 10/01/2023

The level of the wrestling with is climbing every week!
.
๐Ÿ†™๐Ÿ†™๐Ÿ†™
.
๐Ÿ“ธ
.

Photos from New Generation Martial Arts - NGMA's post 09/01/2023

X-Guard fun in the beginners BJJ tonight ๐Ÿ˜ƒ๐Ÿฅ‹
.
What an amazing atmosphere we have on the mats ๐Ÿ’ƒ๐Ÿป๐Ÿ•บ
.

.
Thereโ€™s no better time to start than nowโ€ฆcome and try a session for FREE ๐Ÿฅ‹
.

Photos from New Generation Martial Arts - NGMA's post 09/01/2023

Beginners Kickboxing ๐ŸฅŠ
.
Let coach Will take you from caterpillar to butterfly ๐Ÿ›๐Ÿฆ‹
.

09/01/2023

Whoโ€™s KICKstarting their week with Muay Thai and other classes tonight? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝ
.
๐ŸฅŠ 5pm Boxing
๐Ÿ‡น๐Ÿ‡ญ 6pm Muay Thai
๐Ÿฅ‹ 6pm Advanced BJJ Gi
๐Ÿฅ‹ 7pm Beginners BJJ Gi
๐ŸฅŠ 7.30pm Beginners Kickboxing
๐Ÿคผ 8.30pm Wrestling
.
A new week is upon us ๐Ÿคฉ
.

12/12/2022

Itโ€™s the last FULL week of training in 2022 ๐Ÿ˜ฎ LFG, team! Smash this week ๐Ÿซก
.
Itโ€™s also the perfect time for a free trial class if youโ€™re thinking of joining us in 2023! Get booked in, try us out and then hit the ground running in the new year ๐Ÿ˜Ž๐Ÿ‘
.

Photos from New Generation Martial Arts - NGMA's post 11/12/2022

Sunday doesnโ€™t have to be the day of rest ๐Ÿš€ You can still get your training in ๐Ÿคฉ
.
๐Ÿฅ‹ Beginners BJJ Gi
๐Ÿคธโ€โ™€๏ธ Kickboxing
๐Ÿคผ MMA
๐ŸฅŠ Boxing
.

10/12/2022

We feel so lucky and so privileged to have such an amazing coaching team at NGMAโ€ฆand this is just the 70% that could make it today ๐Ÿ˜โค๏ธ
.
Thank you, team, for all that you do ๐ŸฆŠ๐Ÿงก
.

07/12/2022

Wednesday morning rolling for our Ladies ๐Ÿ˜
.
Weโ€™re multiplying ๐Ÿ˜…๐Ÿ™Œ ๐Ÿคผโ€โ™‚๏ธ
.

Photos from New Generation Martial Arts - NGMA's post 06/12/2022

๐Ÿคธโ€โ™€๏ธ Tonightโ€™s Kickboxing ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ
.
Tonight was focussed around lots of kicking options but styled โ€œyour wayโ€. Sometimes as coaches we are guilty of โ€œspoon feedingโ€ the drills too much, so it was nice tonight to see everyone being creative ๐Ÿ˜ƒ Great fun! ๐ŸฅŠ
.

Photos from New Generation Martial Arts - NGMA's post 06/12/2022

Wow!! What an amazing Strength & Conditioning session with ๐Ÿ‹๏ธ๐Ÿ”ฅ
.
Gains are being madeโ€ฆBIG TIME ๐Ÿ™Œ the perfect class to help your chosen disciplines!
.

06/12/2022

๐ŸŽ„Hereโ€™s something for that weird bit in between Christmas and New Years ๐Ÿ˜…๐Ÿฅ‹
.
All gyms and affiliations welcome for FREE ๐Ÿฅณ
.
Letโ€™s have a good old fashioned open mat. The timer will run for 15x 5 min rounds. Come and roll, chat, catch up & have a lovely time!
.
Members please book on the app; non-members just rock up ๐Ÿคœ๐Ÿค›
.

Photos from New Generation Martial Arts - NGMA's post 05/12/2022

Busy butterfly session with the beginners tonight ๐Ÿฆ‹๐Ÿ˜ƒ
.
If you want to start, this is the place to be ๐Ÿ™Œ
.

.

03/12/2022

We had a great time with at his CSW seminar last night ๐Ÿ˜ƒ๐Ÿคผโ€โ™‚๏ธ What an honour to share the mats with such a legend!
.
Huge thank you to for having us ๐Ÿ™
.

Photos from New Generation Martial Arts - NGMA's post 01/12/2022

๐Ÿ‚ Welcome, December ๐Ÿ
.
Make sure this December that you keep a balance and still find time to do what you enjoy ๐Ÿ™
.
Thereโ€™s a million and one things to do and a even more people to see, but donโ€™t burn yourself out and forget about your well-being ๐Ÿงก
.
The mats will always provide peace โ˜ฎ๏ธ
.

.

Photos from New Generation Martial Arts - NGMA's post 30/11/2022

What an honour tonight witnessing Danny teach for the first time in his new 6th Dan Judo Belt ๐Ÿ˜ƒ
.
๐Ÿฅ‹ //
.

Photos from New Generation Martial Arts - NGMA's post 30/11/2022

Just one hour until more of the โ€™s beginner kickboxing ๐Ÿฅณ
.
See you at 7pm ๐Ÿ™Œ
.

Photos from New Generation Martial Arts - NGMA's post 30/11/2022

Strong women breed strong women โค๏ธโ€๐Ÿ”ฅ๐Ÿ‘‘
.
Wednesday morning rolling for any women on membership ๐Ÿคœ๐Ÿค›
.

.

Photos from New Generation Martial Arts - NGMA's post 29/11/2022

The strength & conditioning squad finished with heavy deadlifts and stair runs tonight ๐Ÿซ ๐Ÿ˜…
.

Photos from New Generation Martial Arts - NGMA's post 29/11/2022

All killer no filler in last nights Wrestling โš”๏ธ
.
Make sure you check out coach โ€™s ๐Ÿ”ฅ
.

28/11/2022

๐ŸŽ๐ŸŽ…๐Ÿป Christmas Hours ๐ŸŽ…๐Ÿป๐ŸŽ
.
Plenty of time to enjoy the festivities AND training ๐Ÿ˜ƒ๐Ÿ™Œ
.

27/11/2022

๐ŸฅŠ SAVE THE DATE ๐ŸฅŠ
.
Our next Kickboxing Grading will be during the week this time as December is SUPER tight on weekends this year ๐Ÿ˜…
.
Beginner grades youโ€™ll be on Tuesday the 20th at 6-7pm, while the intermediate and advanced grades will be on Wednesday the 21st from 5.30pm.
.
This opportunity is ยฃ30 which includes your grading, belt and certificate.
.
An NGMA club tshirt must be worn and every grading must be booked in advance. Booking will be available on the Glofox app very soon ๐Ÿ˜Ž
.
Remember; a black belt is just a white belt who never gave up ๐Ÿคœ๐Ÿค›
.
Not sure what to expect or whether youโ€™re ready? Just DM us ๐Ÿ“ฉ
.

27/11/2022

What an amazing Beginners Gi class this morning with coach ๐Ÿ˜๐Ÿฅ‹
.
Nice and busy with everyone keen to add to their artillery!
.
More Gi classes tomorrow with
.

Photos from New Generation Martial Arts - NGMA's post 26/11/2022

A few stripe promotions for the team today after an hour of rolling ๐Ÿ˜ƒ๐Ÿค™
.

.
Well done , & ๐Ÿ™Œ
.

Photos from New Generation Martial Arts - NGMA's post 24/11/2022

๐Ÿ–ค BLACK FRIDAY OFFERS ๐Ÿ–ค
.
Swipe to see what offers we have on between now and 11:59pm Sunday the 27th November ๐Ÿ‘€
.
Both the striking & BJJ packages are only available to brand new non-members but members can purchase one and gift it to a non-member ๐ŸŽ
.
The equipment and clothing offers are available to everyone, including members; all purchased in-house ๐Ÿ˜Ž
.
To grab one of the ยฃ99 packages just follow these few steps:
- Download the Glofox app
- Search for NGMA
- Register your details
- Find & Book in the "courses" section
.
Be quick! Thereโ€™s only 5 of each available ๐Ÿ˜ฎ
.



24/11/2022

More crash mat fun in last nightโ€™s judo with ๐Ÿ˜Ž
.
A great tool to execute a big throw having drilled the technique extensively ๐Ÿ™Œ
.
Judo is every Wednesday at 7.30pm and is open to beginners!
.

Photos from New Generation Martial Arts - NGMA's post 23/11/2022

๐Ÿช Happy Hump Day ๐Ÿช
.
Busy busy sessions tonight ๐Ÿ˜๐Ÿ™Œ
.

Photos from New Generation Martial Arts - NGMA's post 21/11/2022

Action shots from tonightโ€™s Wrestling with ๐Ÿ†๐Ÿคฉ
.

20/11/2022

๐Ÿ† WELL DONE, BJJ TEAM ๐Ÿ†
.
We had an amazing team of athletes today at the Brighton Open. Some first timers, some more experienced but all giving 100% and doing the team proud ๐Ÿ˜๐Ÿ’ฏ
.
Congratulation to everyone who foughtโ€ฆit takes guts to get out there and do it! On to the next one ๐Ÿ˜Ž
.
Double Gold ๐Ÿฅ‡๐Ÿฅ‡
Gold ๐Ÿฅ‡
Double Silver ๐Ÿฅˆ๐Ÿฅˆ
Bronze ๐Ÿฅ‰
๐Ÿ† Plus Great scraps from // //
.
Special mention to aka Mr Wednesday for his performance too ๐Ÿฅฐ
.
Thank you to , , , , .dom, and all the non-members too for coming and supporting the team ๐ŸฆŠ๐Ÿงก
.
Also huge thanks always to for his coaching and support ๐Ÿ–ค
.

.

Photos from New Generation Martial Arts - NGMA's post 18/11/2022

Nothing but hard work and big smiles in tonightโ€™s competitive Muay Thai session ๐Ÿ‘Š๐Ÿ’ฅ
.
Join us for Beginners Muay Thai tomorrow at 10am ๐Ÿ‘Œ
.

.

Photos from New Generation Martial Arts - NGMA's post 16/11/2022

Oooweee ๐Ÿ‡น๐Ÿ‡ญ๐ŸฅŠ
.

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Why NGMA?

We pride ourselves on being open and available to absolutely everyone. Any age, any ability, you are welcome to come and give our classes a go.

No joining fees, no hidden costs - what you see is what you get.

So...what are you waiting for? Book in for your free class now!


www.ngma.co.uk

Videos (show all)

โ˜ ๏ธ Advanced Kickboxing โ˜ ๏ธ.It was our first purple belt and above session in Kickboxing tonight and itโ€™s safe to say we h...
Absolute vibes tonight in the gym as soon as the doors opened. Back to back busy classes. Fun, fitness, friendshipโ€ฆlets ...
๐Ÿฅ‹ JUDO SPARRING ๐Ÿฅ‹.Randori to finish off @murphyjoeconorโ€™s Judo class today ๐Ÿงจ.#Judo #Judoka #Randori #Southampton #Southa...
โค๏ธโ€๐Ÿ”ฅ T E A M W O R K โค๏ธโ€๐Ÿ”ฅ.@303squad_checkmatsouthampton .#Southampton #BrightonOpen #BJJ #JiuJitsu #BrazilianJiuJitsu #T...
A short clip from our Judo for BJJ workshop. Loads of helpful tips and technical detailโ€ฆeveryone is levelling up ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ.@mu...
Wrestling warm up drills/games with coach @kcharig1 ๐Ÿคผโ€โ™‚๏ธ.โ€œOnce you've wrestled, everything else in life is easy.โ€ - Dan ...
Gemma showing us all what a spinning hook kick should look like ๐Ÿคฉ๐Ÿ™Œ.Come and Kickbox with usโ€ฆyou donโ€™t have to be great t...
๐Ÿ‡น๐Ÿ‡ญ The Spinning Elbow ๐Ÿ‡น๐Ÿ‡ญ.Who enjoyed this breakdown from @muay.mike in Muay Thai on Monday?.Very few things are as satis...
Lots of beginners jumping into the Muay Thai tonight ๐Ÿ™Œ.Itโ€™s always a good time to start ๐Ÿ˜Ž.Book your first session for fr...
A few weeks ago when @progressjj came and filmed our amazing seminar with @itsffionnotfiona ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ.๐Ÿ‘‘@303squad_checkmatsouth...
Working on our boxing this morning in Kickboxing ๐ŸฅŠ.Block, move your head, counter and find a space to get a scoring kick...
It was all about the live sparring in tonightโ€™s MMA session ๐Ÿ’ฏ๐Ÿ‘Œ.3x Boxing3x All Tools Striking3x Shoot BoxingThen onto gr...

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18 East Street
Southampton
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