Pole, Aerial Hoop, Fitness, Stretch, Dance & Hammock classes for adults and children.
Whether it's pole, hoop or fabric based classes you're after, or you're into tricks, dance or relaxation, we will do our best to offer you the opportunity to try out these amazing skills and activities in a safe, supportive, fun environment. With 9 qualified instructors teaching a variety of classes, courses and workshops for beginner-advanced levels, you'll find something for you here, no matter your age or ability!
22/06/2026
We find the studio nice and cool generally but don't forget the normal advice!
Parents of children in the children's classes please also take note of these for classes this week. ☺️
Shaving your head is optional (but currently feeling very appealing again for Zorena) 🤣
02/04/2026
🚨New Class Alert! 🚨
✨Thinking about trying your first Pole Choreo class? Here’s what to expect:
💃🏻 No dance experience needed!
Whether you’ve never danced before or just want to try something new, this course is designed for all levels- no inverts required!
👗 What to wear:
Wear something you feel comfortable and confident in! Shorts and a top you can move freely in. Layers are great for warming up. Feel free to dress up, or down - wear what makes you feel confident!
👠 Socks or heels? Your choice!
You’re welcome to dance in socks for comfort or bring heels if you want — totally optional. Just remember kneepads if you have them!
🎶 What you’ll learn:
Over 4 weeks, you’ll build a choreographed routine step-by-step, focusing on flow, musicality, and confidence.
⭐️ The vibe:
Friendly, fun, and supportive. Expect lots of laughs, encouragement, and feel-good energy every week.
👯♀️ Your instructor:
Kim will guide you through every move, helping you feel strong, empowered, and amazing in your own body.
Nervous? Don’t be — this class is all about having fun, building confidence, and moving your body in a supportive, judgment-free space 💙
📍Location: The Vertical Lounge (Woolston)
📆 Starts: 7th April
📖 Book your spot: https://groovio.com.au/share/35085
Spaces are limited, (some of you have already booked in!) so grab yours and come join us!
01/04/2026
Are you a current student at TVL and NOT in our private facebook group?
Join here: https://www.facebook.com/share/g/1CmhNnkSpx/
All updates go there first! New classes and timetable coming soon!
04/02/2026
We are well and truly steaming through 2026 already!
Next block of courses is online to take us up to Easter! 💪🏻💪🏻
DM for details or head to our Groovio (link in bio)
05/01/2026
New beginners sessions on Thursday evenings with the boss...
These don't come up often. Decades of pole, hoop and gymnastics experience, as well as thousands of teaching hours... At your service 👀💪🏻
Come give it a whirl - all ages and abilities welcome ❤️ also ideal if you've had a break and want to come back!
02/01/2026
Classes are online, timetable has been updated and revamped a little, and instructors are all ready to get back in and see you all in class from Monday!
Lovely day/weekend out in Brighton for a bunch of us to watch some of our instructors performing in HEAT from
Lovely day, smooth event and some incredible performers 😍
We are all so proud of these two - first performances outside of the studio and something tells me it might not be their last? 👀
14/12/2025
WHAT A NIGHT!!
Incredible scratch night / Christmas party, some absolutely stunning performances from contemporary, to comedy, low flow tricks and some HOT strip tease and lap dancing 🔥❤️💦
To all the performers - WELL DONE! You were all amazing and made me so so so proud! You'll all be chomping at the bit to go again, I know it!
To everyone who came to watch and support - thank you! Such amazing vibes! 🤩😍
An awesome group of people, some cracking performances and an excellent show!
| Monday | 7pm - 9pm |
| Tuesday | 7pm - 9pm |
| Wednesday | 7pm - 9pm |
| Thursday | 7pm - 9pm |