Awesome community based gym where our members love coming because they get the results they want! Get to a healthier place at Anytime Fitness!
Our friendly, professional staff are trained to help you along your fitness journey, no matter how much support you need. Membership includes a free, no-pressure fitness consultation, access to more 160 UK clubs and more than 4,500 worldwide, and always open 24/7 convenience. All in a welcoming club and supportive member community. Lets get started! Visit during staffed hours or call for an appointment today!
Operating as usual
Confidence is a core aspect of our personalities that directly impacts how we feel, talk, interact with the world, and relate to ourselves.
We might not notice how confidence influences our lives when itโs there, but it becomes painfully obvious when we totally lack it. Given the amount of available information on this topic, we might mistakenly assume that we know everything about what it means to feel, think, and act confidently. Yet, popular advice on confidence is mostly generic: โFake it till you make itโ, โIt all starts in your mindโ, โJust be yourselfโ. Because of this, many people are left with ineffective tips on how to really believe in themselves.
What does it mean to be confident, and how can someone learn to be a more confident version of themselves?
Read the full article on AF Connect Online > https://bit.ly/3tkq6T9
If you thought was just for bodybuilders then think again! The real benefits of a higher protein diet have nothing to do with sculpting the perfect physique, itโs the long-term health benefits that should be our focus.
Muscle maintenance is critical for two population groups โ the over 50s and those who are dieting. We know that as we age we lose muscle mass and strength at a rate of 3-8% every decade from around the age of 30, which accelerates from around 50 years old.
So protein is important, but how much is enough?
Visit our AF blog to read the full article > https://bit.ly/3CQkTG2
STAFF APPRECIATION POST ๐
A BIG SHOUTOUT TO OUR MAIN MAN ADAM PT!!!
YOU WILL NO DOUBT HAVE SEEN HIM TAKING MORE CLASSES AND MOSTLY RUNNING ROUND LIKE AN OLD HEADLESS CHICKEN HELPING AS MANY PEOPLE AS POSSIBLE SMASHING THEIR GOALS!!
THANKS FOR ALL YOUR HARD WORK! YOU DEFINITELY DESERVE A MEDAL FOR PUTTING UP WITH JONI TERRORISING YOU EACH DAY ๐๐ฅ ๐ ๐
MEMBERS ONLY DISCOUNT ๐ ๐ ๐ ๐ ๐ ๐
MEMBERS NOW GET 20% OFF THE PROTEIN BAKER ๐๐๐๐
WE NOW HAVE A PERMANENT BANNER IN CLUB WITH A QR CODE / DISCOUNT TO MAKE IT EVEN EASIER FOR YOU TO ORDER THESE DELICIOUS HIGH PROTEIN TREATS ๐๐
It's the return of JAMES FLINT! ๐ฎ ๐๐๐
I'm sure you will all remember this happy face... Someone very hard to forget and someone that is again gracing us with their presence ๐
He's more than excited to catch up with you all ๐
Please join us in welcoming back James to the dream team ๐
Welcome to the third and final part of our Possibility Mindset series. In this episode, we will be looking at bringing together the lessons from the previous two videos.
Today is all about reacting and responding as what possibilities we can see are so often shaped by our thoughts. Taking the time to weigh up our options and judge situations more carefully, rather than going with a jerk reaction will open up many more opportunities and ways around a problem or possibility.
So how to start? First, ask yourself, will this situation cause me any harm or loss? If not, you have more time to consider and ask yourself further questions about how you really feel.
Watch the full video on AF Connect Online > https://bit.ly/3t3kEnE
New blog! ๐
Collagen is the most abundant protein in the human body and, for many reasons, itโs essential for good health and wellbeing. As well as being the primary structural protein in our conjunctive tissues, it also plays key roles in joint mobility, bone stability, skin smoothness and even the health of hair and fingernails. If you look good and feel good, it might be down to your collagen levels and if you feel either of those areas are waning, well, maybe boosting your collagen is something you could look into.
Read the full article on our AF blog > https://bit.ly/3t4RlBk
What a beautiful sight ๐๐๐ฅ
@theproteinbaker_
Don't miss out on some delicious snacks, they're here only until 8pm. ๐๐
These snack are unreal!!! ๐๐
Don't miss out on this ๐ ๐๐
@theproteinbaker_ making a surprise appearance to our club tomorrow ๐
We're sure you already know who they are... But just incase you don't... They specialise in making the most delicious high protein snacks that you won't want to miss out on ๐ฅ๐ฅ๐ฅ
Itโs days like today that we are glad @brett_lilley_ is no longer around to show us how itโs done ๐๐๐ฅบ
Watch the video (best of 3) to find out who the new handstand king is!
Think you can beat us- tag us in your attempts ๐ช๐ผ
As mother and daughter, Lucy and Emily Rivera love spending quality time together and more often than not, theyโre at their happiest when theyโre at Anytime Fitness.
Read the latest Family & Social article on AF Connect Online to find out more about how training together can contribute towards your mental and physical growth > https://bit.ly/3pEQZzc
Please join us in wishing THE BOSS the biggest of happy birthdays ๐๐๐
He wouldnโt let me share how old he is but he didnโt say I couldnโt say what day of the week it was 32 years agoโฆ Iโm going to guess a Wednesday ๐
๐
๐ฃ NEW MEMBER BENEFIT ๐ฃ
BlazePod is the world-leading Flash Reflex System, taking physical and cognitive training to a whole new level by adapting and enhancing your workouts. Stimulate your brain, work your body, and add creativity to sessions by designing your own exercises, drills and challenges to supercharge your performance.
Track your hits and reaction times down to the millisecond, then analyse your results and set yourself new targets through the BlazePod App. From adding motivation to solo home workouts, to turning up the intensity on gym sessions โ the versatility of BlazePod makes it the ideal training companion for beginners, weekend warriors and professional athletes.
Visit AF Connect Online to find out more & claim > https://bit.ly/3MDTU52
FEBRUARY MEMBER OF THE MONTH ๐๐๐
Congratulations to Maria for earning member of the month for February! ๐
Maria has absolutely destroyed her fitness goals in such a short period of time, always smiling and making the team laugh...(by taking the mickey out of us that is) ๐
She also puts up with @adamblackwellpt which is always a challenge ๐๐
Well done Maria ๐๐๐๐
MEMBER BIRTHDAY PUMP SHOUTOUT ๐๐๐
Everyone please join us in wishing Helen a very happy 56th Birthday.
Helen is one of our longest members who always makes sure she's in the club smashing her fitness goals...Especially on her birthdays ๐
Keep smashing it Helen and Happy Birthday ๐๐๐๐๐
Thank you for your feedback๐โญ๏ธ we pride ourselves on getting to know our lovely members as much as we possibly can! The office door is always open for a chat, fitness related or not!โบ๏ธ
Meet KIM ๐ค Kim will be taking a few of our classes and also will be adding in a few of her own classes too! Kimโs first class tonight was spin and the feedback we got was incredible! She will definitely push you to do your absolute best. We are very excited to be welcoming Kim into our club! @klr_rt24_pt
Happy Birthday ๐๐
@eloise.draper.yoga.tropicgal is celebrating her birthday today!!
She is so dedicated to teaching Yoga that she is spending her evening sharing her skills with our lovely members โ๏ธ
We hope youโve had a great day ๐
Try this classic smoothie bowl flavour with kiwi, pomegranate and chia active toppings. We say it's never too cold for a smoothie bowl, how about you?
Get the recipe on AF Connect Online > https://bit.ly/3Hip9hS
Class instructors wanted ๐ช๐ผ๐
Would you like to - or do you know someone that would be great at instructing classes? ๐๐ปโโ๏ธ
We have multiple classes available to cover, whether you take on one of our existing classes or want bring your own class to the timetable ๐
If you are interested please message us, email [email protected] or call on 01489 232333.
If you know someone that may be interested just tag them in the comments ๐๐ผ
Did you spy our latest blog?
Those who work out together, stay together. Fuel your competitive or collaborative spirit with one of our workout options below! Grab a friend, family member or partner and stay healthy together.
We have several options to suit any location or time requirements so there are no excuses. You really can work out Anytime, anywhere.
Read the full article on our blog > https://bit.ly/3BNE8iN
MASSIVE LIKE AND SHARE COMPETITION ๐
Who wouldn't want ยฃ100 to spend at M&S, Asos, Gymshark or MyProtein ๐ท๐คฉ
HOW TO ENTER:
Non-Member:
1 - Register your details using the link below! ๐
https://secure5.clubwise.com/locksheath/enquiry.as
2 - Share this post
3 - Like this post
Member:
1 - Refer a Friend using the link below! ๐
https://www.anytimefitness.co.uk/refer/
2 - Share this post
3 - Like this post
WINNER ANNOUNCED MARCH 25th 2022 ๐
An amazing community based club nestled in the heart of Locks Heath. See our 3D Tour here ๐ https://my.matterport.com/show/?m=LW1T2uW6nMq
Our club is open 24 hours a day for your convenience, has the best equipment in the area, a lovely workout garden outdoors and is staffed by people who genuinely care about helping you hit your health goals.
The high quality of the club, team and members has to be seen to be believed, which is why we offer a FREE trial - claim that here ๐ https://www.anytimefitness.co.uk/gyms/UK-0252/fareham-england-so31-6dx/
Pole dancing lessons for fun and fitness in Southampton and Wi******er!
Community Leisure Centre in Fawley, Southampton
Strength training education, designed to take your results to the next level.
Itโs our mission to help get the south coast healthier. Taking stress off your body, and improving quality of life.
Fitness and wellness studio with Pilates, Yoga, Barre and Ballet classes. Currently we're running our classes online, stay home, stay safe, and stay healthy.
Winning Strength Southampton is a private training facility. We pride ourselves in being a results driven business. World class facilities and world class knowledge lead by Tom Hibbert.
The home training specialist is a 1-1 service, providing bespoke exercise programmes to all walks of life, that want to change their lives, at home!
Martial Arts & Fitness Centre specialized in Brazilian Jiu Jitsu, Submission grappling, Olympic Wrestling, Yoga For BJJ, Fitness area and personal training in Southampton
KO South Coast is a branch of the world Famous KO Combat Academy, one of UK's leading Muay Thai and Kickboxing Gyms. Real Gym for Real people, our Mission is to make you all "Be the best you can be".
We offer a range of support to people and athletes, from one-to-one sessions, small group sessions or can possibly offer full team conditioning where space and time allow.
This page is here to assist current clients and everyone else in their bid for a healthier lifestyle through training and wise nutritional choices.
Calmore Weights Club is a weight focused gym with a great atmosphere.