Anytime Fitness Locks Heath

Confidence is a core aspect of our personalities that directly impacts how we feel, talk, interact with the world, and relate to ourselves.

We might not notice how confidence influences our lives when it’s there, but it becomes painfully obvious when we totally lack it. Given the amount of available information on this topic, we might mistakenly assume that we know everything about what it means to feel, think, and act confidently. Yet, popular advice on confidence is mostly generic: “Fake it till you make it’, ‘It all starts in your mind’, ‘Just be yourself’. Because of this, many people are left with ineffective tips on how to really believe in themselves.

What does it mean to be confident, and how can someone learn to be a more confident version of themselves?

Read the full article on AF Connect Online > https://bit.ly/3tkq6T9

If you thought was just for bodybuilders then think again! The real benefits of a higher protein diet have nothing to do with sculpting the perfect physique, it’s the long-term health benefits that should be our focus.

Muscle maintenance is critical for two population groups – the over 50s and those who are dieting. We know that as we age we lose muscle mass and strength at a rate of 3-8% every decade from around the age of 30, which accelerates from around 50 years old.

So protein is important, but how much is enough?

Visit our AF blog to read the full article > https://bit.ly/3CQkTG2

STAFF APPRECIATION POST 💜

A BIG SHOUTOUT TO OUR MAIN MAN ADAM PT!!!

YOU WILL NO DOUBT HAVE SEEN HIM TAKING MORE CLASSES AND MOSTLY RUNNING ROUND LIKE AN OLD HEADLESS CHICKEN HELPING AS MANY PEOPLE AS POSSIBLE SMASHING THEIR GOALS!!

THANKS FOR ALL YOUR HARD WORK! YOU DEFINITELY DESERVE A MEDAL FOR PUTTING UP WITH JONI TERRORISING YOU EACH DAY 😂🥉 🏆 💜

MEMBERS ONLY DISCOUNT 🎉 🎉 🎉 🎉 🎉 🎉

MEMBERS NOW GET 20% OFF THE PROTEIN BAKER 😍😍😍😋

WE NOW HAVE A PERMANENT BANNER IN CLUB WITH A QR CODE / DISCOUNT TO MAKE IT EVEN EASIER FOR YOU TO ORDER THESE DELICIOUS HIGH PROTEIN TREATS 🙏💜

It's the return of JAMES FLINT! 😮 🎉🎉🎉

I'm sure you will all remember this happy face... Someone very hard to forget and someone that is again gracing us with their presence 🙏

He's more than excited to catch up with you all 🙌

Please join us in welcoming back James to the dream team 💜

New blog! 🍏

Collagen is the most abundant protein in the human body and, for many reasons, it’s essential for good health and wellbeing. As well as being the primary structural protein in our conjunctive tissues, it also plays key roles in joint mobility, bone stability, skin smoothness and even the health of hair and fingernails. If you look good and feel good, it might be down to your collagen levels and if you feel either of those areas are waning, well, maybe boosting your collagen is something you could look into.

Read the full article on our AF blog > https://bit.ly/3t4RlBk

What a beautiful sight 😍😋🔥

@theproteinbaker_

Don't miss out on some delicious snacks, they're here only until 8pm. 👀🙏

These snack are unreal!!! 😋😍

Don't miss out on this 👀 😍😋

@theproteinbaker_ making a surprise appearance to our club tomorrow 😍

We're sure you already know who they are... But just incase you don't... They specialise in making the most delicious high protein snacks that you won't want to miss out on 🔥🔥🔥

As mother and daughter, Lucy and Emily Rivera love spending quality time together and more often than not, they’re at their happiest when they’re at Anytime Fitness.

Read the latest Family & Social article on AF Connect Online to find out more about how training together can contribute towards your mental and physical growth > https://bit.ly/3pEQZzc

Please join us in wishing THE BOSS the biggest of happy birthdays 💜🎉💜

He wouldn’t let me share how old he is but he didn’t say I couldn’t say what day of the week it was 32 years ago… I’m going to guess a Wednesday 😅😘

📣 NEW MEMBER BENEFIT 📣

BlazePod is the world-leading Flash Reflex System, taking physical and cognitive training to a whole new level by adapting and enhancing your workouts. Stimulate your brain, work your body, and add creativity to sessions by designing your own exercises, drills and challenges to supercharge your performance.

Track your hits and reaction times down to the millisecond, then analyse your results and set yourself new targets through the BlazePod App. From adding motivation to solo home workouts, to turning up the intensity on gym sessions – the versatility of BlazePod makes it the ideal training companion for beginners, weekend warriors and professional athletes.

Visit AF Connect Online to find out more & claim > https://bit.ly/3MDTU52

FEBRUARY MEMBER OF THE MONTH 🎉🎉🎉

Congratulations to Maria for earning member of the month for February! 👏

Maria has absolutely destroyed her fitness goals in such a short period of time, always smiling and making the team laugh...(by taking the mickey out of us that is) 😂

She also puts up with @adamblackwellpt which is always a challenge 😉😂

Well done Maria 🎉🎉🎉💜

MEMBER BIRTHDAY PUMP SHOUTOUT 🎉🎉🎉

Everyone please join us in wishing Helen a very happy 56th Birthday.

Helen is one of our longest members who always makes sure she's in the club smashing her fitness goals...Especially on her birthdays 🎂

Keep smashing it Helen and Happy Birthday 🎉🎉🎉🎂🎈

Thank you for your feedback💜⭐️ we pride ourselves on getting to know our lovely members as much as we possibly can! The office door is always open for a chat, fitness related or not!☺️

Meet KIM 🤝 Kim will be taking a few of our classes and also will be adding in a few of her own classes too! Kim’s first class tonight was spin and the feedback we got was incredible! She will definitely push you to do your absolute best. We are very excited to be welcoming Kim into our club! @klr_rt24_pt

Happy Birthday 🎉💜

@eloise.draper.yoga.tropicgal is celebrating her birthday today!!

She is so dedicated to teaching Yoga that she is spending her evening sharing her skills with our lovely members ☀️

We hope you’ve had a great day 💜

Try this classic smoothie bowl flavour with kiwi, pomegranate and chia active toppings. We say it's never too cold for a smoothie bowl, how about you?

Get the recipe on AF Connect Online > https://bit.ly/3Hip9hS

Class instructors wanted 💪🏼💜

Would you like to - or do you know someone that would be great at instructing classes? 🏋🏻‍♂️

We have multiple classes available to cover, whether you take on one of our existing classes or want bring your own class to the timetable 🎉

If you are interested please message us, email [email protected] or call on 01489 232333.

If you know someone that may be interested just tag them in the comments 👍🏼

Did you spy our latest blog?

Those who work out together, stay together. Fuel your competitive or collaborative spirit with one of our workout options below! Grab a friend, family member or partner and stay healthy together.

We have several options to suit any location or time requirements so there are no excuses. You really can work out Anytime, anywhere.

Read the full article on our blog > https://bit.ly/3BNE8iN

MASSIVE LIKE AND SHARE COMPETITION 🎉

Who wouldn't want £100 to spend at M&S, Asos, Gymshark or MyProtein 💷🤩

HOW TO ENTER:

Non-Member:
1 - Register your details using the link below! 👇
https://secure5.clubwise.com/locksheath/enquiry.as
2 - Share this post
3 - Like this post

Member:
1 - Refer a Friend using the link below! 👇
https://www.anytimefitness.co.uk/refer/
2 - Share this post
3 - Like this post

WINNER ANNOUNCED MARCH 25th 2022 🏆