Based Around Fitness

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Based Around Fitness Fully qualified level 3 PT.. Community Based Outdoor Fitness Group and Kangoo rebound instructor based in Southend

06/10/2026

Great Tuesday night session..
4 exercises
30 seconds x 4reps before moving on to another 4 exercises x 4 reps with a 2 minute break before the next set..

Well done everyone great effort all round 👏👏💪👊

06/10/2026

Had the pleasure of a 1-1 session this morning with Eliza and Elaine
Multiple of exercises with the use of slam ball dumbbells running and of course the dreaded steps

04/10/2026

Very foggy 😶‍🌫️ start to our Sunday morning bootcamp session..
But there was no hiding 🫣

Well done everyone..
Emma you really pushed yourself today very well done 👏👏👏

We also welcomed John to our group..you did fab and fitted in perfectly..
see you all Tuesday 5.30-6.30pm

04/10/2026

How amazing is Veronica Romero de Briggenshaw 💪👊

Big well done today 👏👏👏

Performing planks and sit-ups using an aerobic step board is an excellent way to modify your core routine. By altering your body's

angle relative to the floor, you change how gravity forces your muscles to work

BOOTCAMP SUNDAY 9.30-10.30amTUESDAY 5.30-6.30pmOr if those days don’t work for you then why not book a 1-1 session to fi...
02/10/2026

BOOTCAMP
SUNDAY 9.30-10.30am
TUESDAY 5.30-6.30pm

Or if those days don’t work for you then why not book a 1-1 session to fit around your schedule

We run classes twice a week at times to suit everyone, using varied equipment and training styles to keep sessions challenging, fun, and never boring.
Our functional, full-body workouts build strength, burn fat, boost fitness, and improve mobility—all in the fresh air.
Whatever your goal, we’ve got a session for you.

Bootcamps are designed to be inclusive and adaptable, making them accessible to a wide range of fitness and skill levels, though individuals with specific health concerns or absolute beginners should take certain precautions

29/09/2026

Great energy tonight everyone worked really hard and put in lots of effort 💪👊

6 exercises 3 sets with runs and steps in between each set..

2 minutes first set followed by 3 minutes then 1 minute for a quick fire round

See you Sunday 9.30am 💪👊

Based Around Fitness

🏋🏻‍♀️ BOOTCAMP 🗓️ SUNDAY 27th⏱️ 9.30-10.30am📍 SAINT AUGUSTINE AVE THORPE BAY Our sessions are outdoors, friendly, and bu...
25/09/2026

🏋🏻‍♀️ BOOTCAMP
🗓️ SUNDAY 27th
⏱️ 9.30-10.30am
📍 SAINT AUGUSTINE AVE THORPE BAY

Our sessions are outdoors, friendly, and built for all fitness levels. You’ll never be left behind, you’ll get options for everything, and you’ll be surprised how quickly you feel part of the group

Whether you're a complete beginner, getting back into it, or already crushing your goals – there's a place for you here.
All fitness levels welcome.
No judgment.
No pressure.
Just real people supporting each other.

All equipment is provided 🥊⛹🏻‍♀️🎾🏀

Try for just £5 per class or £15 monthly membership

22/09/2026

Let’s go to the beach beach 🏖️

Tuesday session at it’s best 👊💪

Well done, everyone worked hard and put in the effort tonight

See you all Sunday 9.30am
Based Around Fitness

🏖️BEACH BOOTCAMP 🗓️TUESDAY 22nd ⏱️5.30-6.30pm✨Tuesday Motivation ✨If you’re feeling lost, sad, unsure, unmotivated, or j...
19/09/2026

🏖️BEACH BOOTCAMP

🗓️TUESDAY 22nd

⏱️5.30-6.30pm

✨Tuesday Motivation ✨

If you’re feeling lost, sad, unsure, unmotivated, or just simply… blurgh 😩

Give it a go.

Try something new.
Book the session.
Put on some trainers 👟
Turn up even when you don’t feel like it.

You don’t have to feel confident before you start.
Sometimes the confidence comes because you started.

What have you got to lose?

And just imagine what you might gain✨

A new hobby. New friends. New confidence. A stronger body. A happier mind. Maybe even a whole new version of you.

Address

Thorpe Bay Gardens
Southend-on-Sea
SS13HX

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Sunday 8am - 6pm

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