Fully qualified level 3 PT.. Community Based Outdoor Fitness Group and Kangoo rebound instructor based in Southend
18/06/2026
Just a reminder that they’ll be NO bootcamp this Sunday 21st June as some of us are going to Snowdon from Friday 19th-Sunday 21st ⛰️
Zoe Lauren WeirKim NashJenny Ann ClarkHayley ConnorTiffany RogersonRacheal QuilterCarlene McsweeneyBased Around Fitness Amanda Emma
Next bootcamp session will be Tuesday 23rd June 5.30-6.30pm
📍Saint Augustine Ave Thorpe bay…
Tuesday bootcamp session
11 stations 2 minutes on each with a minute of Cardio exercise in between for good measure 😜
2 rounds 💥💪👊
Why not join us at our next session
Tuesday 23rd June 5.30-6.30pm
Small group Sunday morning session today 🏋🏻♀️
Had front row seats watching Southend half 🏃♀️
SUNDAYS 9.30-10.30am
TUESDAYS 5.30-6.30pm
£5 per session or £15 monthly membership
We always welcome newbies
No fitness background necessary
If you’re 13+ and into fitness or wanting to give it a go then come along to one of our weekly sessions
BUT PLEASE BRING A PARENT OR GARDIAN
For teenagers, getting into fitness is an excellent way to build strength, boost confidence and develop healthy habits
Fuel Your Growth: Your body is growing exponentially during your teenage years. Eat a balanced, nutritious diet with plenty of proteins, carbs, and healthy fats, and avoid restrictive dieting.
13/06/2026
Good luck to our very own Racheal Quilter who’s taking part in tomorrow’s Southend half marathon 🏃♀️⭐️🎉🚀
Go smash it Rach..have a good safe run we’ll be looking out for you 💥
12/06/2026
BOOTCAMP
SUNDAY 9.30-10.30am
📍Saint Augustine Ave Thorpe Bay Gardens
Next to bowling club (seafront)
£5 per session
Gyms aren't for everyone
that's why we bring fitness outdoors, where fresh air and open spaces inspire healthier living.
Whether you're looking to get fit, meet like-minded people, or simply try something new, our sessions are designed to challenge and motivate you in a friendly, supportive environment.
08/06/2026
BOOTCAMP
TUESDAY 5.30-6.30pm
📍Saint Augustine Ave Thorpe Bay Gardens
Next to bowling club (seafront)
£5 per session
Gyms aren't for everyone
that's why we bring fitness outdoors, where fresh air and open spaces inspire healthier living.
Whether you're looking to get fit, meet like-minded people, or simply try something new, our sessions are designed to challenge and motivate you in a friendly, supportive environment.
Take part in our energising full-body workouts that blend cardio, strength, and endurance training—all in a fun, supportive outdoor setting
Great Sunday morning bootcamp session 🥊
Another mix bag of cardio weights and a few rounds of boxing 🥊 shorts run as a warmup and another run to finish the session
04/06/2026
📣WHERE HAVE YOU GONE
We miss you 😢
Consistency in fitness is not about perfection, training every day, or executing an intense routine. It is simply the commitment to showing up and doing what is sustainable. Doing a little bit regularly compounds over time, building lasting habits and preventing the burnout associated with an "all-or-nothing" approach.
Life takes over and before you know it weeks or even months have passed without you getting into a positive routine.
All your health and fitness benefits are gone 😞 You feel fat, useless and lethargic and you cannot find your mojo 😞
You know that you’ll feel great when you’ve done it!!
😊It doesn’t matter if your friend is unable to make it, there’s plenty of other friendly faces.
😊It’s not important that your fitness levels have dropped, when you first started you came to improve them right?
BOOTCAMP 🏋🏻♂️
EVERY Sunday 9.30-10.30am
EVERY Tuesday 5.30-6.30pm
📍Saint Augustine Ave Thorpe Bay Gardens
Seafront next to the bowling club..
💰only £5 a session or £15 monthly membership
Tuesday session and the rain ☔️ held off
Wednesday had a mixture of slam balls, hill runs, tyre flips, resistance bands, core exercises, and more 💪
Next session is
Sunday 7th June
9.30-10.30am
only £5 or £15 monthly membership which is cheaper than a sweaty gym
Working out outside is excellent for your overall health. Taking your routine into nature provides a unique blend of physical and mental advantages, from boosting your daily Vitamin D to giving you a mood-enhancing break from mental fatigue.
9.30am Sunday morning session we welcomed Carrie 👏👏
Think it all got to much for Karen 🤭
11 exercises a mixture of cardio weights and strength training
Combining cardio and weight training is the most effective way to improve your fitness. Cardio strengthens your heart and boosts endurance, while weight training builds muscle and increases metabolism. Together, they optimize calorie burn, support long-term weight management, and prevent injuries.
🏋🏻♀️SUNDAY 9.30-10.30am
🏋🏻♀️TUESDAY 5.30-6.30pm
£5 PAYG OR £15 MONTHLY MEMBERSHIP SESSIONS Hayley ConnormSarah CharltonoEm MorganhVeronica Romero de Briggenshawomero de Briggenshaw Carlton Katie Emily Carlton
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Sunday | 8am - 6pm |