Jac-Fitt

‼️ LADIES ONLY CIRCUITS TRAINING ‼️

Circuit training offers a highly time-efficient, full-body workout that blends strength and cardio, making it ideal for improving cardiovascular health, increasing muscular endurance, and boosting metabolism. By alternating exercises with minimal rest, it maximizes calorie burn, supports weight loss, and provides variety, suitable for all fitness levels.

Day: Tuesday
Time: 6:15pm
Place: Orchard Grove Primary School

📢 Space is limited so please book on at least an hour before class starts to secure your place 😘

🎁 FREE TASTER - if you haven’t been before and want to give it a try, pop me a message to book in your free taster session.

📧 Email: [email protected] or
📱 Message: 07738870265

https://gymcatch.app.link/download

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Orchard Grove Primary School

🥊 LADIES ONLY BOXERCISE & GB SPAR 🥊

Day: Thursday
Time: 6:15pm
Place: Orchard Grove Primary School
🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊

Boxercise offers a full-body workout that boosts cardiovascular fitness, burns calories, and builds strength, while also significantly improving coordination, agility, balance, and reaction time, all while effectively relieving stress and boosting confidence through its high-intensity, engaging movements. It's a fun, no-contact way to improve both physical and mental health, toning muscles, enhancing focus, and increasing overall stamina.

📢 Space is limited so please book on at least an hour before class starts to secure your place 😘

‼️FREE TASTER - if you haven’t been before and want to give it a try, pop me a message to book in your free taster session.

📧 Email: [email protected] or
📱 Message: 07738870265

https://gymcatch.app.link/download

💪

🔥 Hottest week in May 🔥

The crew showed up for all three classes and smashed it, even in the heat.

I dialled it back, increased rest periods and made sure everyone kept hydrated 💦 you’ve got to be sensible in these weather conditions.

Proud of each and every one of my ladies this week, great work.

💪 LADIES ONLY Strength & Conditioning 💪

Day: Friday
Time: 9:30am
Place: YMCA Taunton

Strength & Conditioning training is a form of exercise that focuses on developing strength in patterns that are used in everyday life. This type of training involves free weights, bodyweight exercises, and aerobic training. It helps build a body that is better suited for the requirements of daily life and strength underlines how this type of training creates a body that is better at producing force.
Don't be concerned if you are new to exercise, strength & conditioning is a type of training that anyone can benefit from, as the goal is to better prepare participants for their everyday lives.

📢 Space is limited so please book on at least an hour before class starts to secure your place 😘

‼️FREE TASTER - if you haven’t been before and want to give it a try, pop me a message to book in your free taster session.

📧 Email: [email protected] or
📱 Message: 07738870265

https://gymcatch.app.link/download

💪

YMCA Taunton

It’s only six weeks until Race the Sun Jurassic Coast Off-Road 2026 😳😳

The bike has had a service with new tyres and breaks so it’s ready to go.

Tracy and I will be setting off at sunrise on this Triathlon-style adventure challenge aiming to finish before the sun sets! We will cycle, hike, and canoe with views of the breathtaking Jurassic Coast.

We are supporting Action Medical Research. A UK-wide charity funding vital research to help sick and disabled babies and children. It fights for answers that can lead to cures, treatments and medical breakthroughs for some of the toughest fights children face.

Please help us reach our target to raise £1,000.

Thank you. 🙏