"We are not well until we are ALL well." Yoga, Yoga Teacher Training, Sauna, Personal Training, Retreats, Somatic Movement, Bodywork, and all things wellness.
Grow, Learn, Change, Lead, Give. Together. Commit to your wellness. Join the community.
09/05/2026
Join us for Couples Yoga on September 10th at Union Yoga! A chance to deepen your bond and flow side by side, finding balance in more ways than one.
Spots are limited, so grab your partner and reserve your mat!
🔗 Link in bio to join
09/04/2026
Say hi to Leah! Union Yoga's newest teacher, joining us every Tuesday from 4:30-5:30pm for Yoga for Stress Relief.
Leah is a multicultural French-US Trauma-Informed Movement Artist and Community Facilitator, dedicated to creating spaces for healing and connection through creative movement and the art of witnessing. With 18 years of yoga practice and teaching since 2014, she's trained internationally with organizations like Prison Yoga Project, The Green String Network, Father Joe's Villages, IVAT, and RJM. She's certified through Gyan Yoga Breath in Rishikesh, India, and holds certifications as a Trauma-Informed Yoga Facilitator and Intuitive Technique Teacher Trainer.
Having navigated her own spinal injury and fusion, Leah is deeply committed to accessibility, meeting every body where it is. As a social worker, she believes movement is a universal language, one that can hold space for safety, healing, and growth for all.
09/02/2026
National Yoga Month is here, and there's no better way to celebrate than on the mat✨
There's something special about starting your day on the mat ☀️
Join Clare for a sunrise Low Heat Vinyasa practice that invites you to move with intention. With their thoughtful, trauma-informed approach, Clare creates space for every student to slow down, tune in, and move in a way that feels good.
Meet us Thursday, July 30 at 7:00 AM, we can't wait to flow with you.
08/28/2026
Yoga isn't about perfecting a pose. It's about cultivating presence, patience, and trust on the mat and in every part of your life.
Keep showing up. Your practice is unfolding exactly as it should 💙
Equal halves that make a whole 💙
The best way to find that stillness is together.
Join us August 22nd at 11am for our Couples Yoga Workshop, an experience designed to bring you closer through movement AND trust. You’ll explore partner flows, supportive poses, lifts, and balances while tuning into each other physically and emotionally.
We’ll close with a live music savasana led by for a moment of deep, shared relaxation at Union.
No yoga experience needed, just an open mind and your favorite person by your side!
🔗 Link in bio to join
08/19/2026
Meet Clare ✨
Originally from Wales, Clare found yoga in 2015, and what began as a way to stretch quickly became a powerful practice of healing and self-discovery. After completing a trauma-informed teacher training, Clare has continued to expand their knowledge in Vinyasa, Yin, Pilates, and more.
Their classes are rooted in the belief that yoga is a pathway to self-connection, confidence, and compassion both on and off the mat.
When they're not teaching, you'll find Clare enjoying beach walks, tending to their garden, exploring reiki and astrology, or chatting in Welsh with their cat, Momo.
Come take a class with Clare and experience their warm, grounding presence for yourself.
08/18/2026
Join and for a Live Fitness Friday on August 21 from 10:00–10:45 AM PST! 💙
This virtual class is an easy way to get moving, stay active, and connect from the comfort of home.
🔗 Link in bio to join!
Meet us bright and early on Mondays at 7am for Sunrise Low Heat Vinyasa, a calm, intentional way to ease into the week ☀️
His thoughtful, breath-led teaching style invites you to slow down, move with awareness, and start your morning feeling grounded instead of rushed.
Let’s start to overthink the positives 🫱🏽🫲🏼
