HIIT Pilates Studio

Strength training in Pilates is having a moment. And we are so here for it🤍

Because when something you have believed in from the beginning finally gets the recognition it deserves, it just hits different.

Six years ago Carla built strength training into the foundation of every single class here. Not as an add on. As a pillar. Because she knew what it could do for you, your confidence, your body, your longevity.
And now the whole community is waking up to it and honestly? That is the best thing we have seen in a long time.

Book into any class and come feel strong 💪Link in bio.

Feels good when they call your name to compliment you in class. Not when they clock you 🤏

This is Bruce, our Waterloo Strength Block winner🏆
Not only is he the sweetest human in the room, he is a certified Pilates baddie. So strong we had to order heavier 20kg dumbbells just to keep up with him! We are beyond proud.

Bruce comes five times a week, he is 66 years old, and he is kicking goals that most of us are still working towards.

He loves Pilates because he truly feels it is building his strength in a way that benefits him for life, and his current favourite? Sculpt. A man of great taste.

If you’re at Waterloo, you’ll know Bruce. And if you don’t yet, you will.

Thank you Bruce for making challenges like this one so worth it. We cannot wait for the next Strength Block and we have a feeling your name is going to be on that scoreboard again👏

We bet you’ve seen and felt this one before. 👀
Knee stretch is the reformer warm-up that earns its place in every single class. Slow and steady to start, then you find your pace, then those end-range pulses to finish. 60 to 90 seconds and your body knows it’s time to work.

When the key cues land, you will feel it in all the right places. Your teacher is going to guide you there, but the moment it clicks? You’ll know.
Trust us, it’s a delicious one.

What’s your go-to reformer warm-up? 👇

How dare you. Apologise to my instructor 👯