09/06/2026
The Mighty Triad - THE FINAL 🔥
Mighty Fitness Durham
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Functional Fitness Gym
09/06/2026
09/06/2026
The Mighty Triad - Wod 5 🏋️♀️ the lift!
08/06/2026
The Mighty Triad - Wod 4 🤮
This one hurt!
08/06/2026
Oh we’re not skipping a beat! Some of these guys competed and gave everything on Saturday, some@had a nice chilled weekend but today is the start of a new week and that’s all just history now. We’re back at it and working at full strength. 6am class setting the benchmark for the day, as they always do 🙌
07/06/2026
🏋️♀️ Mighty Triad Workout 4 🏋️♀️
This one went down a storm
07/06/2026
Amen 🙏
07/06/2026
The Mighty Triad Wod 2 🛗
07/06/2026
The Mighty Triad Wod 1 💨
🏋🏾♀️💯
07/06/2026
What a day 🤩🫶
06/06/2026
🏋️♂️ WOD 5 – THE BIG LIFTS 🏋️♀️
Event 05. The final test. The final opportunity. The final statement.
After four brutal workouts, it all comes down to strength.
No pacing.
No strategy.
No hiding behind the clock.
Just you, the barbell, and the question every athlete eventually faces:
How much can you really lift when it matters most?
🔥 THE COMPLEX
Build to the heaviest successful complex:
▪️ 3 Hang Cleans
▪️ 2 Front Squats
▪️ 1 Shoulder to Overhead
The bar never touches the floor.
Every rep must flow seamlessly into the next. Grip strength, positioning, stability, and raw power are all tested in one unforgiving sequence.
The cleans demand explosive power.
The front squats test your legs and composure.
The final shoulder-to-overhead determines whether the lift is a success or a missed opportunity.
One team. One barbell. One last test
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Address
Unit 6 St. John’s Road , Meadowfield
Durham
DH78TZ
Opening Hours
| Monday | 6:30am - 8pm |
| Tuesday | 6:30am - 8pm |
| Wednesday | 6:30am - 8pm |
| Thursday | 6:30am - 8pm |
| Friday | 6:30am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |