A Reformer Pilates space coming to Just4YouFitness gym in King’s Lynn! 🤎
05/06/2026
The way you place, align and hold yourself during pilates can completely change how effective the practise is! 🔥
Overhand grip on the footbar, arms in line with the shoulders, knees in line with the hips in tabletop, lower back connected with the carriage - all of these positions set the body up in Reformer Pilates so you work all the deeper muscles and even ones you didn’t know were there! 👀
You can lift weights, you can smash leg day but have you ever tried Reformer Pilates and met muscles you didn’t know existed? 😅🤣
Safe to say the Just4You teams glutes were burningggg after their first Reformer class 🔥
Ready to feel the burn? Click the link in bio to book your next class x
01/06/2026
Get to know the Reformer 🤩
Every part has a purpose, designed to challenge, support, and strengthen your body in all the best and right ways! 🤍
KOVA Opening Day 🤎
I honestly had the most amazing time at the KOVA open day, doing what I love and sharing it with so many of you!
Thank you so much to everyone who came along, supported and took part, I appreciate it so so much!!
Also a huge thank you to everyone who helped make it happen behind the scenes too, I couldn’t have done it without you! A massive thanks to the whole team, and for providing the delicious goodies!
Feeling so grateful, proud, and excited for what’s to come! 💌
27/05/2026
FOUNDATION. STRENGTH. FORM. 🤍
Whether you’re just getting started or ready to level up on your Pilates journey, there’s a class designed for you. From grounded foundations to powerful movements and mindful flow, your journey at KOVA starts on the 1st of June! 🤎
You can now book all classes via the link in bio!
21/05/2026
New to Reformer? 🤎
A few things to know before your first class:
• You don’t need to be fit to start
• Move with control, not speed
• Grip socks are required
• Everyone progresses at their own pace
• Most importantly, enjoy the process!
We can’t wait to welcome you to KOVA!! 🫶🏻
17/05/2026
You’re officially invited to the KOVA opening day on Saturday the 30th of May! 🤍
If you’ve been wanting to try Reformer Pilates, this is the perfect chance. Be one of the first to step inside the KOVA space and join us for 20 minute taster sessions, a chance to explore the studio & gym, meet the team, ask questions and see everything we’ve been building behind the scenes! 👀
On the day you can expect:
- 20 minute Reformer taster sessions
- Acai bowls & smoothies by
- KOVA cupcakes by
Limited spaces available for each session - booking is essential (Link in bio!)
I can’t wait to welcome you all! 🤍
13/05/2026
THE KOVA GIVEAWAY! 🤎
As a huge thank you for all the love and support you’ve shown KOVA so far, here’s your chance to win some wellness favourites…
Prize 1:
🤍 KOVA Goody Bag: A pair of KOVA Grip Socks, an Owala Water Bottle & 2 Summer Fridays Lip Balms
Prize 2:
🤍 A £50 Adanola Gift Voucher
Prize 3:
🤍 A 5-Class Reformer Package at KOVA
Prize 4:
🤍 A £20 Bake & Blend Voucher
Prize 5:
🤍 A One Month Gym Membership at Just4YouFitness, including 1 PT session per week!
TO ENTER:
- Follow our page
- Tag 3 friends
- Sign up to KOVA using the link in our bio 💌
- Share to your story for an extra entry!
Giveaway closes on the 27th of May!
We honestly can’t wait for what’s coming very soon! thank you for being here! x