Adrenalize

🫶 Mission Remission 🫶

As a personal trainer and breast cancer survivor, I'm very honoured to work for Mission Remission providing online and face to face movement sessions to help people get moving again post cancer treatment 💓

Started my day with a fab combat workout streamed live to the private fitness Facebook group.....

If you know of anyone that would benefit from these sessions either online or in Norwich, comment below 👇 👇

💓💓💓💓

💥 Cup final mayhem 💥

Amazing day, brilliant atmosphere, fantastic game and the best company 💖

Morning crew 💓

Right time to start showing up on this page and hopefully inspiring you lot!!

I've been asked some very cool training questions recently and I wanted your opinion please......🤔

1. Who would like some taster 30 minute training sessions in my studio??

2. Would any of you benefit from a "fit for gym" training package.... Building confidence to help you banish the gym fear??

3. And what about a strength focused package to help mid life aches and pains and build functional daily strength??

DM me or comment below 👇 with your thoughts ✅

Chelle xx 💞

❤️🖤 xx

🎉Happy New Year 🎉

I am sure that by now the 5th January your social feeds have been filled with NEW YEAR, NEW YOU posts galore!!

Quick fix promises, wonder drugs and building muscle by standing on a vibration plate!! (LOL!!)

I will NOT be bringing you any of this but just a gentle reminder to maybe try things a little differently this year - Instead of harsh diet resolutions and unrealistic fitness regimes - try more sustainable, meaningful shifts that will support your health, mood and quality of life in the long term 💥

✅ Be kind to yourself, follow positive people who inspire you and try not to be swayed by someone elses highlight reel!

✅ Find a form of exercise that you love and set yourself small goals in achieveable chunks to keep you on track - Motivation sustains change - enjoyment fuels motivation!!

✅ Change the nutrition narrative from Good foods and bad to foods that will nourish you, your mind and body and make you feel energised!

✅Celebrate every Fitness / mindset / nutrition / wellbeing success no matter how small it may seem and be proud of YOU!!

2026 LET'S HAVE YA!!

Chelle x x