Adrenalize

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Level 4 personal trainer, Cancer rehab and lower back pain specialist.. Private studio and pure online packages available

23/09/2026

Combat movement session live for Mission Remission.....

Fierce and fun!!!! 🔥

22/09/2026

Weight loss meds 🤔

Tricky subject for me but one that I want to address with a view to trying to help people...

GLP-1 is now being used by many Drs, medical professionals and individuals as a treatment for obesity and diabetes....

It works by making people feel full, slowing down how fast the stomach empties and therefore can help to remove the food "chatter" that some people experience.....

This means rapid weight loss, much quicker than more conventional ways but can also mean loss of lean muscle mass and bone density (as well as fat).

SO strength training is crucial to maintain muscle mass and improve quality of life....

💪 Muscles protects metabolism, acts as a metabolic engine and keeps the body burning energy

💪 Muscles help to maintain strength, prevents weakness and functional decline

💪 Retaining muscle mass can help long term weight loss more successful post jab

💪 Body composition post jab without strength changing will be a much higher percentage of fat

💪 Strength training can help protect bone strength meaning less prone to fractures

Please take my advice and plan some strength training into your week, it's so essential for long term health and well-being ❤️

Always here to help with any advice or with some personal training sessions in my studio to help you build strength .....

Zero judgement - maximum results xx

16/07/2026

AUGUST MADNESS!!!!

24/06/2026

💥 Strength and stretch 💥

Low impact but still so hot and sweaty this morning.....

Modified and lots of hydration breaks factored in for the Mission Remission crew!!

💪❤️💥✅

23/06/2026

So hot and sweaty but still getting the weights workout done 💯👍

Thankful that my Adrenalize studio is the coolest place to be right now 👌

21/06/2026

Incredible food STW in Leigh on Sea 😋

Quality of food was amazing and such a beautiful place to visit 💓💓

03/06/2026

🫶 Mission Remission 🫶

As a personal trainer and breast cancer survivor, I'm very honoured to work for Mission Remission providing online and face to face movement sessions to help people get moving again post cancer treatment 💓

Started my day with a fab combat workout streamed live to the private fitness Facebook group.....

If you know of anyone that would benefit from these sessions either online or in Norwich, comment below 👇 👇

💓💓💓💓

01/06/2026

💥 Cup final mayhem 💥

Amazing day, brilliant atmosphere, fantastic game and the best company 💖

28/04/2026

Morning crew 💓

Right time to start showing up on this page and hopefully inspiring you lot!!

I've been asked some very cool training questions recently and I wanted your opinion please......🤔

1. Who would like some taster 30 minute training sessions in my studio??

2. Would any of you benefit from a "fit for gym" training package.... Building confidence to help you banish the gym fear??

3. And what about a strength focused package to help mid life aches and pains and build functional daily strength??

DM me or comment below 👇 with your thoughts ✅

Chelle xx 💞

14/02/2026

❤️🖤💪 xx

Address

Norwich

Telephone

+447912622889

Website

http://www.adrenalize.co.uk/

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