New Healthy Body

Do you feel that your life is 100 mile an hour❓

Never get time to yourself to look after your health and well-being!

Would you like one hour a week where you can look after your physical, mental and emotional well-being❓

Then try a FREE Yoga Taster Class at New Healthy Body 🧘‍♀️

Yoga brings together the body, mind and spirit through three main practices: Physical Poses (Asanas), Breathing Techniques and Meditation/Relaxation techniques

Our classes are taught at a beginner level so it doesn’t matter if you’re a complete beginner to Yoga or exercise in general

Places are available on Thursdays 10.30-11.30am

Comment YOGA below 👇 if you’d like to book your free place

Being on the first aid course yesterday reminded me just how many people are suffering with conditions, where if they exercised and ate well could be prevented

Jon, the tutor mentioned 1 in every 5 hospital beds was taken up by someone with Diabetes!

My fitness goals as a younger person where more aesthetic - lose weight, tone up, look good.

However now my goals are to age well.
Be mobile, healthy and live a good quality of life!

What are your health and fitness goals❓

Tennis, Pilates, Ballet and daily stretching keeps Angela Rippon fit and healthy at 81! 🎾🩰🧘‍♀️

“Lots of scientific studies highlight the health and fitness benefits of Pilates, which is effective for both improving core strength, flexibility and posture – and as a rehabilitative activity for those recovering from injury

One review found that Pilates improved physical fitness, mood and fall prevention in older adults, and another study found that one weekly hour of Pilates was enough to significantly improve skeletal muscle mass, flexibility, balance, and core- and abdominal muscle strength in inactive women.”

Wants not to love about Pilates! 🧘‍♀️

https://www.womenshealthmag.com/uk/fitness/workouts/a70379293/angela-rippon-fitness-routine-at-81/

How have you moved your body today?

I've been for a walk and taught a Pilates & Yoga lass at New Healthy Body

Movement is medicine!

Did you know we’re on Instagram too?

If you’re not already following and would like to check out our profile, click on the link below 👇

We’ll be sharing lots of new reels and videos soon when we get our professional photos/videos

New Healthy Body Pilates Studio (@newhealthybodyuk) • Instagram photos and videos 499 Followers, 467 Following, 976 Posts - See Instagram photos and videos from New Healthy Body Pilates Studio ()

👀 Keep an eye out in our private FB group for tomorrows post, where I’ll be sharing with you something new that we’ve been working on to help and support our lovely community 🥰

Always be the first to know of any exciting updates by joining our FB group by clicking on the link below 👇

https://www.facebook.com/groups/2193371040972705/

Super excited to start this new course to help and support our lovely Pilates members better 🤩

At New Healthy Body we are always improving our knowledge and skills to deliver the best service possible to our members.

Shoulder issues and injuries are really common within our community ☹️

And it’s an area a lot of perimenopausal and menopausal women struggle with, due to the decrease in Oestrogen

Well done to all our lovely members for getting out of your comfort zone and filming a video testimonial about your experience of being part of our wonderful Pilates community at New Healthy Body 🧘‍♀️👏

They all chose to share their stories and experiences of attending Pilates to help inspire people like yourselves to take that step to reach out and join our lovely supportive community to help you to reduce your aches and pains, and get you moving and feeling better 🥰

If you’d like more info about how you can make that first step and try Pilates then comment PILATES below 👇 or drop me a DM

Just sitting down for a cuppa, after a super busy day ☕️

Thank you to all our wonderful members who gave up their time this morning to attend our Pilates and Yoga classes, whilst being filmed 📹🧘‍♀️

And to everyone who popped in or stayed after class to film some short videos of their experience as a member at New Healthy Body

Thank you to our fab team members who were also able to pop in for photos and film a short video about being part of our team and the benefits of Pilates 🥰

And lastly a big thank you to Emily Mallender and Shaun for making today the most enjoyable experience 🙏

You guys are super skilled, friendly and make filming a pleasurable experience for all 📸

You make a great team! 👏