New Healthy Body

Amazing technique from everyone so far in this weeks Pilates classes at New Healthy Body 👏

Love seeing how our members become stronger, leaner and have great form due to regular attendance

At New Healthy Body we pride ourselves on getting our members the results they want to achieve

From things like:

💪🏻 Increasing their strength

😁Reducing aches and pains and improving mobility and posture

🩻 Helping to recover from injuries and surgeries

That’s why we don’t offer free Pilates taster classes, as we want you to experience the benefits regular Pilates class attendance gives

Our 21 Day Pilates Programme is the perfect way to do this

See link below 👇 for more info - including class timetable, price and what it entails

https://newhealthybody.co.uk/21-day-pilate-programme/

Well done to our Barre Pilates newbies this evening and our lovely regulars 🩰

You all did amazing! 🤩

If you’d like to try a class that improves your strength whilst being good fun then book a Free Barre Pilates or Yoga class throughout August

Limited places are available

Click on the link below 👇 to secure your place

https://goteamup.com/p/1116399-new-healthy-body-limited/memberships/31930/

Lovely 6 mile walk, gorgeous views and a coffee ☕️

Perfect way to spend a Sunday morning

I thought I'd take this time to re-introduce myself as our page has recently had lots of new followers

I'm Clare Ward, owner of a New Healthy Body Pilates studio

Alongside my husband and business partner Andy and our fabulous team we help people to reduce their aches and pains, improve their strength, mobility and flexibility through our Pilates, Barre Pilates, Yoga classes and strength training programmes

We have a wide range of members.

Some attend to keep mobile, improve their strength, increase flexibility and to age well

Others find Pilates helps to manage long term medical conditions, perimenopausal/menopausal symptoms

Pilates classes also help some members rehabilitate from knee/hip replacements or other injuries

That’s the beauty of Pilates and Yoga classes- they are great for everyone!

Moving on from my passion of helping our lovely members

I am a mum/step mum to 3 grown up children, Nannan to 4 grandchildren

Live a healthy lifestyle - eat well and exercise regularly

I love spending time socialising with friends and family

Other hobbies and pastimes are reading, walking, motorbiking, watching films, gardening, painting, cooking and singing

Tell me a little about yourself in the comments below, why you started following our page

If you'd like more tips on how to improve your health and wellbeing, then join our Facebook group.

Click on the link below to join

https://www.facebook.com/groups/2193371040972705/

Long resistance bands can be used to perform some Reformer Pilates exercises

This is exactly what we’re doing in this weeks Pilates classes at New Healthy Body

Everyone did great in yesterdays classes 👏💪🏻

🥳 In celebration of New Healthy Body Pilates Studio's 9 year anniversary, I'd like to invite you to book a FREE Yoga or Barre Pilates Taster Class during the month of August 🧘‍♀️

Barre Pilates and Yoga are both great exercise methods to help improve your strength, mobility, flexibility and balance.

And I'd love you to come along to feel the benefits and see what we offer at New Healthy Body

Click on the link below to book your Free Taster Class

https://goteamup.com/p/1116399-new-healthy-body-limited/memberships/31930/

These tasters will only be available during the month of August.

Limited places available!

It was great to spend time delivering Empowered Through Menopause. Build Strength, Boost Energy & Thrive Workshop with a lovely bunch of women 🥰