UK Shaolin

11/10/2026

08/10/2026

Low on energy? Take a few minutes and follow along.

This simple Qi Gong movement can help you slow down, reconnect with your breath and feel re-energised.

Breathe. Move. Recharge.

06/10/2026

Before you learn to punch, learn how to make a fist.

New to martial arts? Start with the basics.

Learn how to form a proper fist before developing your punching technique with UK Shaolin.

Start simple. Train correctly. Build from there.

📍 Southampton
🥋 Follow for more beginner martial arts tutorials.

01/10/2026

Want to move faster, hit harder and stay balanced? Start HERE.

Master the basic Sanda fighting stance , the foundation of every attack and defence.

📍 UK Shaolin | Southampton

29/09/2026

Can you do a Forward Roll?

Learn the Forward Roll step by step with UK Shaolin.

Follow along and give it a try!

- Ready to stop watching and start training?

👉 Join UK Shaolin today and start building real skills, beginners welcome!

27/09/2026

What a lovely Mid-Autumn Festival celebration!

It was wonderful to see everyone come together at UK Shaolin today to share mooncakes, tea, laughter and friendship.

A heartfelt thank you to everyone who joined us, and a special thank you to Cllr Sarah Bogle for celebrating this special day with our community.

A beautiful afternoon of culture, friendship and togetherness.

中秋快乐！Happy Mid-Autumn Festival!

24/09/2026

Can You Master the Shaolin Hook Kick?

Learn the traditional Shaolin Gou Tui (勾腿) — Hook Kick with UK Shaolin.

It may look simple, but good technique requires balance, timing, control and strong Kung Fu foundations.

Follow the tutorial, practise with us and let us know how you get on!

Want to learn more? Join UK Shaolin and train with us every week — beginners welcome.

👉 Visit the UK Shaolin website to explore our classes and memberships.

22/09/2026

Looks easy… until you try it!

Learn Ma Bu Jia Da 马步架打 with Master Yanmin .

Follow along and give it a try!

- Don’t just watch Kung Fu — train it.
- Join UK Shaolin today. Beginners welcome!

17/09/2026

Gong Bu Tui Zhang 弓步推掌

Strong Kung Fu starts with strong foundations. Follow along, practise the movement, and see how you get on!

Want to take your training further? Join UK Shaolin and train with us every week. Beginners welcome!

👉 Sign up for membership today.

13/09/2026

Sometimes you just have to try something new.

Jump. Move. Fall. Get back up. Try again.

Kung Fu acrobatics isn’t about being perfect — it’s about discovering what your body can do and enjoying every step of the journey.

Keep moving. Keep learning. Keep surprising yourself.

KeepLearning Wushu