UK Shaolin

Amazing energy. Unreal power.

Traditional Shaolin + modern kung fu + wushu at International Shaolin Dragon Academy.

📍 Dengfeng, China

Watching traditional martial arts forms like Tiger Fist reveals the depth of Shaolin culture, where movement, mindset, and discipline come together as one.

At UK Shaolin, these traditions are explored through our Shaolin Culture Workshops, where you can experience animal styles, classical techniques, and the philosophy behind authentic Shaolin training.

It’s not just about learning movements, it’s about understanding the history, energy, and spirit behind them.

Discover more:
https://www.ukshaolin.com/whats-on/shaolin-culture-workshops/

Why Train Shaolin Kung Fu?

Shaolin Kung Fu is more than punches and kicks.
It builds strength, discipline, confidence, flexibility, focus, and inner power. Every training session challenges both the body and the mind.

At UK Shaolin, students of all ages learn to move better, think stronger, and push beyond their limits. From beginners to advanced practitioners, the journey is about growth, respect, and never giving up.

Strong body. Strong mind. Strong spirit.

What would YOU like to improve through Kung Fu? 👇 Comment below!

Tang Lang Quan – Praying Mantis Fist

Known for its speed, precision, trapping techniques, and explosive energy, Tang Lang Quan (Praying Mantis Kung Fu) is one of the most fascinating traditional Chinese martial arts systems.

Inspired by the movements and fighting spirit of the praying mantis, this style combines agility, coordination, sensitivity, and fast hand techniques with powerful footwork and body control.

Traditional Chinese martial arts are more than physical movement, they are a way to develop focus, discipline, balance, and connection between body and mind.

In this video, you can see elements of traditional training methods, martial rhythm, and the unique characteristics that make Tang Lang Quan such an iconic Kung Fu system.

Traditional arts continue to inspire practitioners around the world through their depth, philosophy, and living cultural heritage.

How did you spend your bank holiday Monday ???

Ma Bu • Gong Bu • Jia Da – Shaolin Foundations

Strong basics, strong Kung Fu.

Today we’re working on Ma Bu (horse stance), Gong Bu (bow stance), and Jia Da (strike)—the core of Shaolin foundation training.

Follow along, take your time, and focus on balance, structure, and control.

Give it a try and let us know—how are you getting on?

KungFuBasics FoundationTraining MartialArts TrainTogether KeepPracticing

HANDSTAND PUSH-UPS… NO WALL

The best way to train your handstand push-ups?
Go free balance and build real control, strength, and focus .

At UK Shaolin, we take it to the next level with free handstand push-up training—no shortcuts, just pure discipline.

How many can YOU do?

👇 Comment below!