PureGym Southampton Shirley

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PureGym Southampton Shirley ๐Ÿ’ช Wow, have you been working out? Sign up now and get that feel good flowing๐Ÿ‘‡ So we have made it simple, affordable & convenient!
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At PureGym we believe everyone should have the opportunity to enjoy a fit and healthy lifestyle.

Do you have a Level 3 Personal Training Qualification?You could be our next top Personal Trainer.With Career defining PT...
08/10/2026

Do you have a Level 3 Personal Training Qualification?

You could be our next top Personal Trainer.
With Career defining PT training and Business support, there has never been a better time to ditch the usual 9 to 5 for the chance to work on your dream Career!

Visit https://brnw.ch/21x6fZe for more

Circuits at Shirley now running-Tuesday 6:30 am-Thursday 6:30am-Sunday 9am Book on the PureGym app to save your spot on ...
05/10/2026

Circuits at Shirley now running
-Tuesday 6:30 am
-Thursday 6:30am
-Sunday 9am

Book on the PureGym app to save your spot on our team๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผ

Have you tried one of Abi's fantastic classes yet?Abi is a dedicated and knowledgeable fitness coach who leads from the ...
03/10/2026

Have you tried one of Abi's fantastic classes yet?

Abi is a dedicated and knowledgeable fitness coach who leads from the front to get the most from her Class members during every class!

Book one of Abi's Classes today on the PureGym app to see for yourself what the hype is all about!!

We are looking forward to bringing you all some exciting news regarding Abi's class offering at the end of the month too, so keep your eyes peeled for exciting news ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€

Who's ready for some Girl Power workouts!Here at Shirley Abi and Leigh-Anne are ready to bring you high energy workouts ...
01/10/2026

Who's ready for some Girl Power workouts!

Here at Shirley Abi and Leigh-Anne are ready to bring you high energy workouts for all abilities.

Book on the PureGym app today to be part of the action

๐Ÿšจ Whatโ€™s better than a ยฃ0 Joining Fee? ๐Ÿ‘€๐Ÿ”ฅ 50% OFF your first month AND ยฃ0 Joining Fee โœ…Thatโ€™s more savings, more workout...
29/09/2026

๐Ÿšจ Whatโ€™s better than a ยฃ0 Joining Fee? ๐Ÿ‘€

๐Ÿ”ฅ 50% OFF your first month AND ยฃ0 Joining Fee โœ…

Thatโ€™s more savings, more workouts, and more reasons to start NOW ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ

๐ŸŽŸ๏ธ Use code SAVEHALF at checkout to claim your offer.

โณ Limited time only, donโ€™t miss out!

๐Ÿ“ฒ Join via our website today!

Do you have a Level 3 Personal Training Qualification?You could be our next top Personal Trainer.With Career defining PT...
29/09/2026

Do you have a Level 3 Personal Training Qualification?

You could be our next top Personal Trainer.
With Career defining PT training and Business support, there has never been a better time to ditch the usual 9 to 5 for the chance to work on your dream Career!

Visit PureGym.com/careers for more

It is today with a heavy heart that Shirley says goodbye to one of our very own ๐Ÿ’”๐Ÿ’”PT Georgina has been an absolute revel...
25/09/2026

It is today with a heavy heart that Shirley says goodbye to one of our very own ๐Ÿ’”๐Ÿ’”

PT Georgina has been an absolute revelation to our gym community here since joining us, and her contributions will be missed dearly!! And to commemorate all her amazing contributions here some of the best (+and worst pics we all had of you)๐Ÿคฃ

We wish you all the best with your new life in Oxford!
From all here at PureGym all the best in your future endeavours Chef!!

24/09/2026

Want to train lower body but don't know what to do? ๐Ÿค”

We've done the thinking for you! Save this one for your next gym session ๐Ÿ’ช

21/09/2026

Your next fakeaway just got an upgrade ๐Ÿ™Œ

Comfort food, BBQ flavour, and 16g of plant-based protein per serving - we're sold ๐Ÿ˜

For the BBQ tofu buns you'll need:
- 280g tofu
- 5 tbsp ketchup
- 2 tsp brown sugar
- 1 tsp balsamic vinegar
- 1.5 tsp smoked paprika
- Salt and pepper
- 4 burger buns

For the slaw you'll need:
- 1/2 red onion
- 1/2 white cabbage
- 2 medium carrots
- 70g plant-based yoghurt
- 1 tsp Dijon mustard
- 1 lemon
- 30g fresh parsley

For the sweet potato wedges you'll need:
- 1 sweet potato
- 1 tbsp olive oil
- Salt and pepper

To make:
- Preheat the oven to 200ยฐC fan.
- Prepare your ingredients, slice the potatoes into wedges, add them to a baking tray, drizzle with olive oil and season with salt and pepper. - Add them to the oven and roast for 25-35 minutes, turning once and removing when crisp. Remember, the bigger the wedges, the longer theyโ€™ll need.
- Meanwhile, make the BBQ sauce, mix ketchup, light brown sugar, balsamic vinegar and smoked paprika, then add a pinch of salt and pepper and set aside.
- Grate the tofu and add it to the BBQ sauce. Spread the mixture onto a baking tray and roast for 20-25 minutes.
- Time to make the coleslaw, mix the plant-based yoghurt with shredded parsley, mustard and lemon juice, shredded carrot, cabbage, onion and stir until combined.
- Toast the burger buns and add the tofu and slaw. Serve with the sweet potato wedges.

21/09/2026

Looking for a different type of workout?
Something to promote recovery and relaxation, while working on your Flexibility, mobility and stability?

Join a MIND Class today!
Book on the PureGym App today

๐Ÿ‘‰ Sign up today and take advantage of our ยฃ0 joining fee!๐ŸคฉJoin today and save ยฃยฃยฃ ๐Ÿ’ธ๐Ÿ“ฒ Click the link in bio and use code ...
21/09/2026

๐Ÿ‘‰ Sign up today and take advantage of our ยฃ0 joining fee!๐Ÿคฉ

Join today and save ยฃยฃยฃ ๐Ÿ’ธ

๐Ÿ“ฒ Click the link in bio and use code ZEROJF to claim

Limited time only.

T&Cs apply.

15/09/2026

Nobody:
Absolutely nobody:
Us: Let's turn the wall into a competition ๐Ÿ˜‚

05/09/2026

This bodyweight AMRAP (as many reps as possible) workout is all about pushing your limits, keeping moving, and seeing just how many reps you can rack up in 10 minutes. Ready to challenge yourself? ๐Ÿ‘Š

Tour de 4, we ride again ๐ŸšดThis year, Team PureGym will be taking on the challenge once again!Inspired by Sir Chris Hoy's...
01/09/2026

Tour de 4, we ride again ๐Ÿšด

This year, Team PureGym will be taking on the challenge once again!

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Whether you sign up, donate, or take on one of our 1km speed challenges in gym this September, every pedal helps make a difference.

Let's ride with purpose, come together for a great cause, and support something bigger than ourselves.

26/08/2026

Bright flavours, good vibes, and plenty of protein โœจ

This Zesty Chicken Mango Salad is a fresh and satisfying meal that's as delicious as it is nutritious ๐Ÿ’ช

Save this recipe for when you need a little lunchtime inspiration ๐Ÿ’›

17/08/2026

Looking to level up your leg day? Try Bulgarian split squats ๐Ÿ”ฅ

03/08/2026

You showed up for leg day, now show up for recovery too ๐Ÿ™Œ

These stretches take just a few minutes but can make a big difference.

๐Ÿ“Œ Save this post for when you need it!

01/08/2026

Last one standing... or should we say planking ๐Ÿ˜…

Just going to leave this here โœจ
28/07/2026

Just going to leave this here โœจ

Address

Unit A, 231-239 Wi******er Road Shirley, Retail Park
Southampton
SO166TP

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