Exile Gym Southampton

Exile Gym Southampton

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Hi guys, just hoping people will drop by and check out my page Assassin Grappling. While it was initially set up as a platform for my PT's and my general grappling doings it's also morphed into a place where I hope to foster some deeper discussion relatable to jiu-jitsu, as well give me an output to write down whatver thoughts I have rumbling around (I have discovered that I actually really like writing and so far gotten feedback that it doesn't suck. So yay me).

We have plenty of pages that host the usual news stories, same old (not to say unvalued) questions that belong in a very long BJJ FAQ, memes and techniques so I'm hoping to take it a different direction. I do not in any way feel qualified to be telling people what they should or should not be doing so I feel getting people to think and hardour discussion is the way to go. General things that I'm going to try and bring to the table well likely include the fields of sport science, psychology and philosophy and how these can be applied to BJJ. It's early days as I'm just one person trying to squeeze this in among the million other things I have going and I wasn't sure about putting myself out there just yet, but I've uploaded a few blog style posts already and hopefully once people start bringing things of interest to them it will take on a life of it's own.

Anyway I've rambled long enough, as I seem prone to do. So if inclined, please check it out, like, follow etc. Thanks 🤙🤙🤙
Great series
Hello there. My name is Sasha and I am an Assistant Producer working on a CH5 documentary which looks to interview young brits who have been arrested while holiday-ing abroad. We want to inform views about foreign judiciary systems through the eyes of the individual. I have attached a flyer, if able please share it around in case anyone wants to tell their story. Many thanks, Sasha
Thanks for everyone who as helped and support summer his year and to everyone at the gym Merry Christmas 🎄
Feel amazing ,just what I needed getting back to the gym. Thanks for the warm welcome back guys & massive thanks to Dean Kendal for letting me join in on the end of your session really appreciated it & you didn't beat me up 👊🏽😂😂😂. I have to say as gyms go I wouldn't ever go anywhere else ,even after being away for a year the support was there straight away as soon as I walked through the door .I don't know any gym that treats people like this ,have missed that banter & cant wait to get back on track & see everyone,thanks again exile 😍👊🏽😍
Anyone know what time Ahileas takedown class is on tomorrow ??
Charity event
Hello, can anybody provide info on what bus goes from southampton central to the shirley gym? The online bus site is wrong, I missed my MMA Striking class because of it
I have over half tub of Holland and Barrot whey protein , half a tub of creatine and one full unopen tub of creatine. I think the product is rubbish for me,, Does zero... If any wants my supplements for a free or a bottle of water next training session PM me and its yours for free. Throw it away anyway.. £30 of supplements if anyone takes it or wants it for free. Be my guest
thanks for the message sent to my son about not being welcome due to someone who works there. i was due to start back training with my son down there but now will go else where. if you want the true facts at least speak to him not a one side of the story given by someone who rents a space.
Is grappling on at 1 still?
***HELP PLEASE*** Hey everyone, I'm doing some research into eating a healthier diet. I've made a website to help people eat more fruit and veg and want to see what people think about it (you just have to be 18+). It's free to use and takes about 20 mins. By taking part you could win a £50 AMAZON voucher. You would also contribute to research that could help people protect their health! Thank you! X Link here:https://fruitandveg.lifeguidewebsites.org/player/play/fruitandveg

Southampton's number 1 MMA gym. We encompass all aspects of Martial Arts, Fitness and MMA. Classes for men and women from ages 5 to adult. Come join us

22/08/2021

Mo Abdurahman v Craig Coakley

[08/22/21]   Andy up next fight in 10 mins

22/08/2021

Jordan Swinton v Zak Chabira

22/08/2021

Going live later from Glasgow Rebellion for Andy and Jordans fight. Mo on UFC fightpass

21/08/2021

Massive Well done Tallie Welsh Winner 🏆

Massive Well done Tallie Welsh Winner 🏆

21/08/2021

Fight day for Tallie Welsh 🥊 Massive Good luck from us all. We know your gana to kill it 💥💥

Fight day for Tallie Welsh 🥊 Massive Good luck from us all. We know your gana to kill it 💥💥

06/08/2021

Some more exciting news!!! 💥💥

🔥Fight Announcement🔥

Ffion Lewis fighting out of Celtic Pride Martial Arts will take on Tallie Welsh fighting out of Lookborai in a Muay Thai bout.

SUW4 September 11th
Ebbw Vale leisure centre.

04/08/2021

The unmissable rematch! ⚡️We are so excited for this one!! 💥

Everyone wanted to see me vs coco 2 so here ya go 🥳🎉

Repost from @rebellionpromotionsuk

After the injury sustained to Paul Karpowicz and the buzz surrounding the bout.

The Rebellion and Lion Fight Promotions team had to pull something big out the bag.

Step forward Mo Abdurahman.

Mo vs Craig Coakley for the Lion Fight European title.

Aug 22nd Glasgow.

This is going to be explosive.

@lionfightofficial @craigcoakleyirl @mo.abdurahman
@fight_record

#muaythai #muayboran #k1 #mma #boxing #kickboxing #martialarts #fighters #europeantitle #ireland #england #scotland #title #explosive

03/08/2021

You don’t want to miss this one! 💥💥

Hows this for a match up.

Two of the most exciting and explosive fighters in the UK.

Jordan Swinton v Zakaria Chabira in a 59kg A Class battle.

Money on it being a fight of the night contender.

28/07/2021

Message Dave Finch if you’re interested in going.

The @mickbroster master class is now this Saturday July 31st at 3pm all welcome (£10) - there will also be a free 2 hour open mat afterwards to get some rounds/drills ☝️👌💚
@striking_clinic
@precision_mma_banbury
@blue_dragon_dojo
@exilegymuk

#banbury #banburybusiness #banburymartialarts #nogi #jiujitsu #10thplanetjiujitsu #10thplanetuk #bjj

25/07/2021

Another busy day for the gym, good luck to our guys up at Nemesis and at the BJJ comp today!! 💥

Another busy day for the gym, good luck to our guys up at Nemesis and at the BJJ comp today!! 💥

24/07/2021

Tom Williamson is ready to kickstart a busy weekend for the gym and represent the youth mma team.

Tom Williamson is ready to kickstart a busy weekend for the gym and represent the youth mma team.

23/07/2021

[07/23/21]   Tonight’s teen sparring (usually 6-6.45) is cancelled.

Back on as normal next week.

21/07/2021

☀️ What is better in this weather than a nice freshly made salad!! 🥗

Pop by and try one:

Chicken Caesar Salad

Ham and Egg Salad

Chicken Bacon & New Potatoes

£4.50 inc drink

And don’t forget our ice cold smoothies and milkshakes!!!

Open tonight from 6-9pm and everyday 9am - 2pm

20/07/2021

Contact Dave Finch for details

Contact Dave Finch for details

19/07/2021

We are so excited for this!!!!! Mo Abdurahman and Andy Turland out this Saturday. Hope you’ve got your tickets 🤩🤩

09/07/2021

Ladies only class 10.30 am tomorrow morning

Ladies only class 10.30 am tomorrow morning

06/07/2021

Tuesday wrestling class, the most important class of the week for any aspiring mixed martial artists. @janismeiksans #wrestling #wrestler #olympicwrestling #grecoromanwrestling #grappling #bjj #jiujitsu #submissionwrestling #submissiongrappling #mma #mixedmartialarts #mixedmartialartist #martialartist #mmafighter #mmauk #ukmma #englandmma #southampton #southamptonuk

Tuesday wrestling class, the most important class of the week for any aspiring mixed martial artists. @janismeiksans #wrestling #wrestler #olympicwrestling #grecoromanwrestling #grappling #bjj #jiujitsu #submissionwrestling #submissiongrappling #mma #mixedmartialarts #mixedmartialartist #martialartist #mmafighter #mmauk #ukmma #englandmma #southampton #southamptonuk

20/06/2021

Loved having the fighters from Nemesis down for a bit of gym time this weekend 🥊 it’s been a long time, looking forward to the next already 👊

A big thanks to Lookborai gym for their warm welcome yesterday, helping getting the team ready 🔥🔥 #muaythai #thaitraining #k1 #thaidrills #trainingcamp #camp #focus #determination #drive #champ #nemesisgym💚

16/06/2021

Open until 9 tonight!!
Come get your orders in!!

British Sub Only Championships - Gi & Nogi 09/06/2021

British Sub Only Championships - Gi & Nogi

For our grapplers,

A few of us are heading up to compete in this competition, you don’t have to be incredibly experienced, I did my first comp after only a few months of training. It’s a chance to experience that competition environment and test what you have learned against others of a similar level of skill. Plus it’s a great day out competing with your team mates and supporting them during their matches.

If you want to come, click the link and sign up. If you’re not sure, talk to Dan or Dave in the BJJ classes.

Next BJJ class is Thursday 8-9.30pm

https://www.eventbrite.co.uk/e/british-sub-only-championships-gi-nogi-tickets-148186540933

British Sub Only Championships - Gi & Nogi British Sub Only Championships - GI and NO-GI Submission Only - Sunday 25th July 2021

08/06/2021

The cafe just got even better 🙌 with your dinner all sorted 🥳

Evening Menu Available from Monday 14th June!

Perfect for gym members!! Post training meals!!

07/06/2021

Come and train at Southampton's Premier MMA facility, Over 10 instructors all looking to achieve the same goal with 100+ years of experience between them.

🔅70+ classes every month
🔅functional fitness suite
🔅6 metre monkey bar rig including dip, chin-up and squat stations
🔅Current members from 5 yrs old to 65
🔅fitness and fighters

Take advantage of the
🔅Sauna
🔅Full size Cage
🔅Full size Ring
🔅Bag areas
🔅1000 sq foot matted floor plus another
🔅Fitness area
🔅Showers
Get your aches and pains/ injuries sorted with our in house sports recovery therapist, even a hair cut if you fancy it and a bite to eat at the cafe

Come and be a part of a new kind of family from fitness and weight loss up to world class fighters we are all are here and everyone is welcome

02/06/2021

MMA

MMA class is on tonight from 6.30pm, have your hamds wrapped and your boxing gloves on reasy to begin with the pad work.

All levels are welcome.

New to the gym? Your first week is free!

02/06/2021

Ladies mma class, tonight at 5.30pm. All levels are welcome

29/05/2021

Kids MMA (5-11yrs) Today 10.30am

The classes follow our MMA syllabus to develop well rounded and comprehensive martial artists

Classes are only £5 per session, there’s no need to book, just come along and join in.

Kids MMA (5-11yrs) Today 10.30am

The classes follow our MMA syllabus to develop well rounded and comprehensive martial artists

Classes are only £5 per session, there’s no need to book, just come along and join in.

29/05/2021

Ladies only class on today at 10.30am!

Open to complete novices right through to experienced martial artists

Age 12+ are welcome to join

£8 per session for 16+ year olds
£5 for 12-16 year olds.

No need to book, just turn up.

The first week training is free for all new students 🤜🏻

Ladies only class on today at 10.30am!

Open to complete novices right through to experienced martial artists

Age 12+ are welcome to join

£8 per session for 16+ year olds
£5 for 12-16 year olds.

No need to book, just turn up.

The first week training is free for all new students 🤜🏻

21/05/2021

Ladies only mma Saturday morning at 10.30am.

21/05/2021

If you’re interested in coming up, we will be getting in some MMA sparring afterwards

If you’re interested in coming up, we will be getting in some MMA sparring afterwards

19/05/2021

Ladies MMA practicing the wrestling at the start of class. Wednesday 5.30-6.30pm and Saturday 10.30am-11.30pm, women age 12 through to adults are welcome. @exilegymuk #mma #womenmma #womensmma #ladieswhofight #mixedmartialarts #martialartists #womansupportingwomen #southampton #southamptonuk

Ladies MMA practicing the wrestling at the start of class. Wednesday 5.30-6.30pm and Saturday 10.30am-11.30pm, women age 12 through to adults are welcome. @exilegymuk #mma #womenmma #womensmma #ladieswhofight #mixedmartialarts #martialartists #womansupportingwomen #southampton #southamptonuk

19/05/2021

Ladies only MMA

Last Wednesday the ladies were practicing submissions and getting a feel for BJJ sparring. Tonights class starts at 5.30pm for ages 12yrs and up! Got younger kids? Drop them in to the kids MMA class that runs concurrently with the ladies class.

19/05/2021

MMA class tonight at 6.30pm, come join the team 🤜🏻

MMA class tonight at 6.30pm, come join the team 🤜🏻

17/05/2021

*class time change*

Monday NoGi BJJ is now on at 6-7pm followed by MMA sparring 7-8pm

*class time change*

Monday NoGi BJJ is now on at 6-7pm followed by MMA sparring 7-8pm

14/05/2021

Ladies only MMA

Come join the 10.30am Saturday morning ladies mma class. Open to Age 12 through to adult. It’s only £8 per class (£5 for under 16’s) and your first week is FREE 😁

Videos (show all)

MMA
Ladies only MMA
Ladies only MMA
Kids MMA
MMA sparring

Location

Telephone

Address


Unit 1 Redcar Street
Southampton
SO15 5LL

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 9am - 4pm
Sunday 10am - 4pm
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