Chrome Cave Worthing

Chrome Cave Worthing

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Not just a fitness class… but a family! Pole Fitness and Calisthenics for all. Weekly Pole lessons are
Mondays 6.30pm & 7.30pm
Tuesday 11.30am, 6pm, 7pm.

Flow 8pm
Friday 6.30pm, Heels 7.30pm
Saturday mornings. Beginners to advanced welcome. We also run regular specialist classes and workshops. These include, routine/choreography classes, spiny pole lessons, double's pole workshops, heels and many more. These are most Saturdays.

121's also available on request. How to join the class:

https://goteamup.com/p/4631428-bellas-pole-sports-nightb/

Beg

Photos from Chrome Cave Worthing's post 07/06/2026

Beautiful shapes 💜💙

06/06/2026

Kids camps… 💪🏻🎪

We have 4 more camps this year.
All kids welcome age 6+

We work at fun fitness, games and a bit of crafting.
Pole, Calisthenics, pole silks, handstands and flexibility.

Message us with any questions or head to team-up to book.
Link in bio and stories

06/06/2026

Upcoming specialist classes 😍💪🏻

Come join us 🤩🤩

06/06/2026

Open pole sessions..

A place to practice moves and combos you have learnt in class.
You can train barefoot or in heels, just practice for your own training or work towards a competition or showcase.

A single session costs £11.
Or is one of any pack.
We also have an 8 session pack for £42(must be used in 31 days)
We also gave showcase packs for anyone in our October show 😍⭐️

Head to teamup to book.
Link in bio and stories

06/06/2026

Just beautiful 😍



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Location

Address


119 Rectory Road
Worthing
BN147PH

Opening Hours

Monday 6:30am - 9:15pm
Tuesday 6:30am - 9:15pm
Wednesday 9:30am - 9:15pm
Thursday 9:30am - 8pm
Friday 9:30am - 8:15pm
Saturday 8:30am - 2pm
Sunday 4pm - 5pm