FitLab Worthing

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FitLab Worthing The concept is simple; Our Science, Your Evolution. FitLab Health & Fitness (Gym facilities), based in the Guildbourne Centre. CrossFit facilities.

Fitness classes, boxing, HIIT, strength.

25/09/2026

Look around.

This is where every kind of strong lives. Real kit. Real coaches. Real members. Real work.

FitLab Worthing. Come find your corner.

Fuel sorted 🤍New in at XLAB: frozen ready meals and protein snacks from Perfect Little Pot Of… grab-and-go, no faff.Load...
23/09/2026

Fuel sorted 🤍

New in at XLAB: frozen ready meals and protein snacks from Perfect Little Pot Of… grab-and-go, no faff.

Loads of flavours, a range of protein amounts, and every macro printed right on the packet, so you know exactly what you’re getting.

Perfect for chucking in your bag and sorting your food for later in the day.

Trained hard, no energy to cook? Sorted.
Need a proper meal between work and the box? Sorted.

Come and grab yours today 👊

Every kind of strong shows up. Even on the hard sets.
21/09/2026

Every kind of strong shows up. Even on the hard sets.

Summer's done. Routines are back.No dramatic reset, no "new you" speeches, just the return of Monday sessions, proper tr...
14/09/2026

Summer's done. Routines are back.

No dramatic reset, no "new you" speeches, just the return of Monday sessions, proper training, and the sort of week that actually feels like your own.

Whether you've been on it all summer or somewhere between beach and BBQ, the door's open.

250+ pieces of kit. FightLab, XLAB, HYROX Training Club. Coaches on the floor when you need one.

Every kind of strong. One roof.

Link in bio.

“Every gym in the area is the same.”
Let us tell you what’s actually here.Over 250 pieces of equipment. More than any gy...
04/09/2026

“Every gym in the area is the same.”

Let us tell you what’s actually here.

Over 250 pieces of equipment. More than any gym in the area.

Full free weights section.

Full cable section.

A cardio bank that doesn’t have a queue at 6pm.

A functional zone with sleds, sandbags, and turf.

A rower, a ski erg, a HYROX training setup.

FightLab upstairs with boxing for adults and juniors.

XLAB through the doors for CrossFit.

That doesn’t exist anywhere else within twenty miles.

Some gyms are cheaper. Some are closer. But same? No.

Come and walk through it. Then decide.

This is where the fighters live.FIGHTLAB at FitLab Worthing, boxing for every level. Kids learning their first jab. Adul...
31/08/2026

This is where the fighters live.

FIGHTLAB at FitLab Worthing, boxing for every level.

Kids learning their first jab.
Adults finding an outlet after a long week.
Beginners who've never thrown a punch and seasoned amateurs sharpening their craft.

Coached by people who've actually done it.

You don't need to be fit. You don't need to know what you're doing. You just need to turn up. We'll handle the rest.

Every kind of strong, including fight strong.

DM us to book your FREE first session.

Bank Holiday Monday hours 📢We’re open 8am–4pm, in FITLab with full access as normal.In XLAB we have two sessions on the ...
26/08/2026

Bank Holiday Monday hours 📢

We’re open 8am–4pm, in FITLab with full access as normal.

In XLAB we have two sessions on the WOD board:

🕘 9:00am
🕙 10:00am

Both classes are running at higher capacity, so there’s more room than usual, but spots will still go. Get booked on early to lock in your slot.

See you on the gym floor 💪

New layout. What do you make of it?The floor’s had a proper rework, new zones, new flow, some kit in different places. I...
24/08/2026

New layout. What do you make of it?

The floor’s had a proper rework, new zones, new flow, some kit in different places.

If you’ve been in today, tell us what you think.
What works?
What surprised you?
What’s the first thing you tried?

Full tour dropping soon.

Every kind of strong.

One review. From Kate, who's been training with us for nearly a year."I've been training at FitLab for nearly a year now...
07/08/2026

One review. From Kate, who's been training with us for nearly a year.

"I've been training at FitLab for nearly a year now, and I honestly don't recognise some of the negative reviews.

For me, it's by far the best gym in Worthing.

It's great value for money, in a really convenient location, and opens early enough that I can get my training done before work.

The gym is always clean (probably one of the cleanest gyms I've trained in), the equipment is well looked after, there's a good range of cardio machines, and the free weights area has everything I need.

The staff have always been friendly whenever I've spoken to them. It's never too busy either. Everyone keeps themselves to themselves, no large groups hogging equipment.

Can pretty much use any of the equipment whenever I need it.

My only suggestion would be to stay open a little later on Saturdays."

Thanks Kate. Genuinely. The Saturday hours point is fair, and something we'll take a proper look at.

If you've been on the fence about joining, this is the kind of gym we're trying to be.

Every kind of strong.

Address

Unit 17, Guildbourne Centre
Worthing
BN111LZ

Opening Hours

Monday 9am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 4pm
Sunday 8am - 4pm

Telephone

+441903205393

Website

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