FitLab Worthing

Have you tried a shake yet?

The Deadlift. HIIT Me Up. Fuel Lab Fix. Three reasons to not walk straight past the counter after your session.

FuelLab is right here inside FITLab. Protein shakes, coffee, proffee (yes, that’s a thing), and a menu that actually makes sense after a workout.

Drop your order in the comments. We want to know which one you’re going for.

Bank holiday hours below. Same floor, same kit, slightly shorter days.

Saturday: 7am to 4pm
Sunday: 8am to 4pm
Monday: 8am to 4pm

Come and train.

Every session starts the same way.

The track, the floor, the work. No fanfare. Just the next rep, the next metre, the next session. This is what it looks like on a Friday when most people are already thinking about the weekend.

FITLab, Worthing. 250+ pieces of equipment. Every kind of strong.

No promises. No “new you in 30 days.” No before-and-after gimmicks.

Just a proper gym in the middle of Worthing and the people who actually fill it.

The dad squeezing in a session before pickup.

The teenager who came to FightLab nervous and now barely misses a Tuesday.

The 60-year-old who started lifting six months ago and won’t shut up about it (in the best way).

The HYROX squad pushing each other through stations on a Saturday morning.

The shift worker who trains at 6am because that’s the only window she’s got.

Different lives. Different reasons. Same family. That’s the bit no one tells you about joining a gym, the people.

Once they know your name, you stop having to motivate yourself to come in. You’re just turning up to see them.

Every kind of strong has a home here. £38.50/month, zero joining fee right now.

Link in bio when you’re ready to meet yours.

This is where the fighters live.

FIGHTLAB at FitLab Worthing, boxing for every level.

Kids learning their first jab.
Adults finding an outlet after a long week.
Beginners who’ve never thrown a punch and seasoned amateurs sharpening their craft.

Coached by people who’ve actually done it.

You don’t need to be fit. You don’t need to know what you’re doing. You just need to turn up. We’ll handle the rest.

Every kind of strong, including fight strong.

DM us to book your FREE first session.

Every kind of strong has a home here…

FIGHTLAB for the fighters. The ones who’d rather hit pads than treadmills.

XLAB for the all-rounders. Strength, conditioning, capacity, together.

HYROX Training Club for the racers. The ones with a date in the diary.

And the FitLab floor that holds it all together. 250+ pieces of kit and every kind of person you can think of using it.

Different goals. Same family.

So, which one’s yours? 👇

Memberships from £38.50/mo, zero joining fee right now. Link in bio.

Mondays are won before 9am.

The hardest part isn’t the workout. It’s deciding you’re going. Every kind of strong starts with showing up.

So, what did showing up look like for you today?

🥊 Boxing session
🏋️ Free weights
🔥 HYROX
🏃 Cardio + conditioning
💪 PT session
📋 Your own program
🎯 Coach’s program
🤸 One of our classes

Drop yours in the comments 👇

By Sunday night, you’ll have decided one of two things.

“Monday I’m starting.” Or: “Monday I’ll start next week.”

One of those changes the year. The other one doesn’t.

Zero joining fee. £38.50/month. Every kind of strong has a home here.

Link in bio.