CrossFit MCI

Some set up 🔥

Here for it all 🙌

HAVN | Visual content & strategy

Not long now, year 3 of the NDTD incoming. 1st August.

CrossFit affiliates from all over the country coming together for a good old throwdown with friends 🔥

This year almost double the size with over 90 athletes taking to the floor to battle it out 🔥

We cannot wait!

Unreal 🔥🫶🏻

Saturdays at MCI ⚡️

Another Saturday ✅ CrossFit Kids and Team WOD!

‘ Days like these, worth more than gold’

The strongest teams are built by people who genuinely care about each other.

We celebrate every win, lift each other through every challenge, and remind one another that no one has to do it alone.

That’s what makes this community strong. It’s never just about the workout it’s about the people beside you.

Together we are stronger. ❤️🖤

SupportEachOther MCIHealthAndPerformance

Some people quietly inspire everyone around them, and Gareth Gareth Leyland is one of those people.

From the day he joined MCI, he has embraced everything that CrossFit is about. Not just the training, but the community, the encouragement, the friendships, and the willingness to always support those around him. Whether it’s celebrating someone’s first workout or cheering them across a finish line, Gareth is always there with a smile and words of encouragement.

His beautiful family Claire Leyland have also become such a valued part of our MCI community, and we genuinely couldn’t imagine the gym without them.

Gareth is one of life’s true gentlemen and a living example of what CrossFit, and MCI, are all about. Showing up consistently, working hard, lifting others up, and proving that fitness isn’t just about what happens inside the gym. It’s about preparing you for whatever life throws at you.

This year alone, Gareth has completed a marathon, a half marathon, Pedal the Periphery, and a sprint triathlon… with plenty more adventures still to come.

We’re incredibly proud of everything you’ve achieved, Gareth, but even more proud of the person you are. Thank you for being such an important part of our community and for inspiring so many others every single day.

Here’s to the next challenge, we’ll all be cheering you on. 💙

The team

PreparedForAnything

Absolutely class ⚡️