Project Reset Cardiff

Project Reset Cardiff Based at JD Gyms Llanishen 📍
⬇️ Start your journey today: projectresetfitness.co.uk

Project Reset Cardiff | Small Group PT
We help busy parents build strength, confidence & energy through supportive small group training — designed to fit your lifestyle.

23/09/2026

How to set up the seated leg extension properly 👇

A few small adjustments can make the exercise feel much better and help you get more from every rep.

Save this for your next leg session 💪

22/09/2026

3 common questions we get about Project Reset 👇

✅ Can I try before I buy?
✅ What times are the sessions?
✅ Can I join if I’ve never trained in a gym before?

If you’ve been thinking about joining but still aren’t quite sure what to expect, hopefully this clears a few things up.

Project Reset is designed to make strength and fitness feel simple, supportive and approachable — whatever your starting point.

If you’ve got any other questions, drop us a message.

Project Reset Padel Social 🎾A little change from the usual strength and conditioning sessions…Padel at Padium, followed ...
21/09/2026

Project Reset Padel Social 🎾

A little change from the usual strength and conditioning sessions…

Padel at Padium, followed by ice baths, sauna, smoothies and a few well-earned beers 🍻

One of the best parts of Project Reset is the community we’re building outside of the gym too.

Good training, good people and a very good day out.

More team socials to come 👀

Group coaching should still be about YOU.Training in a group doesn’t mean everyone needs to be doing exactly the same th...
13/08/2026

Group coaching should still be about YOU.

Training in a group doesn’t mean everyone needs to be doing exactly the same thing.

At Project Reset, everyone follows the same overall programme — but how that programme looks for you can be different.

Your exercises can be adapted.
Your weights are tracked.
Your technique is coached.
And your training can reflect what you actually want to achieve.

You get the energy, accountability and community of training with other people, without getting lost in the group.

That’s what small group coaching should be.💪

📍 Project Reset @ JD Gyms Llanishen
📩 Want to try it? Book your free trial through the link in our bio.

So, how do you get started at Project Reset? 👀We’ve made it simple. Start with a free trial, experience a fully coached ...
11/08/2026

So, how do you get started at Project Reset? 👀

We’ve made it simple.

Start with a free trial, experience a fully coached session for yourself and, if it feels like the right fit, begin your 28-day introduction.

No guesswork. No jumping straight into long-term commitment. Just come and see what we’re about.

Ready to get started?
Book your free trial through the link in our bio. 💪

📍 JD Gyms Cardiff Llanishen

06/08/2026

POV: You have 45’ to train your whole body…

1️⃣ DB Step Ups (3x8-10 Each Side)

2️⃣🅰️ Incline DB Chest Press (3x8-12)
2️⃣🅱️ SA DB Upper Back Row (3x8-12 Each Side)

3️⃣ Side Plank Raises (2x6-12 Each Side)

parentfitness

30/07/2026

Joined to get fitter, stronger & more capable.

Achieved that and more.

Here’s why our members choose to make Project Reset their home for health & fitness.

Address

JD Gyms, Llanishen Retail Park
Cardiff
CF145DU

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