Zumba with Mon Cardiff

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💗 DANCE WITH US FOR CANCER RESEARCH UK! 💗Our Zumbathon is nearly here, and I’d love you to join us for two hours of musi...
23/09/2026

💗 DANCE WITH US FOR CANCER RESEARCH UK! 💗

Our Zumbathon is nearly here, and I’d love you to join us for two hours of music, movement and community! 💃

I’ll be dancing alongside Elenusha and Lo**ta, and everyone is welcome—bring your family, wear something pink and move at your own pace. No Zumba experience needed! We’ll also draw our raffle prizes at the end. 🎟️

📅 Sunday 4 October | 2–4pm
📍 Norwegian Church Arts Centre, Cardiff Bay
🚪 Doors open at 1:30pm
💗 Suggested donation: £10 minimum for Cancer Research UK

Book your place here: https://bookwhen.com/zumbawithmoncardiff/e/ev-st71q-20261004140000

This event started with a lovely request from my friend Aimee, who raises money for Cancer Research every year. I’m so happy we can come together and dance for a cause that means so much to so many people. ❤️

Your weekly therapy… just with better music. 🎶

WHAT. A. WEEKEND. 🔥💃❤️My first ZIN™ Academy and WOW… what an experience! 🥹8 hours of dancing, learning, laughing and bei...
21/09/2026

WHAT. A. WEEKEND. 🔥💃❤️

My first ZIN™ Academy and WOW… what an experience! 🥹

8 hours of dancing, learning, laughing and being surrounded by so many amazing, like-minded people who share the same love for Zumba. The energy was something else! 🔥

My body might be tired 😂 but my heart is FULL and I’ve come home feeling so inspired and ready to bring some of that ZIN Academy energy straight back into my classes!

And perfect timing because…

❤️ MY EVENING ZUMBA IS BACK TOMORROW! ❤️

📍 St Paul’s Hall, Grangetown
🗓️ Tuesday
⏰ 7:00pm
💷 £7 per class

This is currently my ONLY evening class, so if evenings work better for you, come and join us! 💃

Beginners absolutely welcome - no pressure, no judgement, just great music, easy-to-follow moves and one hour to switch off and have FUN. ❤️

After 8 hours of Zumba on Sunday, you'd think I'd have had enough...

Absolutely not. 😂🔥

See you tomorrow at 7pm!

Your weekly therapy… just with better music. 🎶❤️

Weekend without the kids… who said I was going to rest?! 😂🙈Apparently my idea of a child-free weekend is to make it even...
18/09/2026

Weekend without the kids… who said I was going to rest?! 😂🙈

Apparently my idea of a child-free weekend is to make it even BUSIER. 😂💃

Tomorrow starts with my morning classes, then off to a Newport event, followed by a fundraiser supporting people affected by the earthquakes in Colombia. ❤️

Then I’m making my way to my very first ZIN™ Academy, ready for an early start Sunday!

And Sunday… 8 HOURS OF ZUMBA! 🔥💃🔥

Eight hours of dancing, learning, amazing energy and being surrounded by like-minded people who are just as crazy about Zumba as I am. 😂❤️

After the week I’ve had, this is sooo needed. A whole day to switch off, lose myself in the music, learn, laugh and DANCE.

Then back home Sunday night and ready for my Monday classes. 😂🙈

Resting? Apparently I don't know her. 🤣

It’s going to be absolutely crazy… AND I CANNOT WAIT! ❤️‍🔥

First ZIN™ Academy — LET’S GOOOOO! 💃🔥

17/09/2026

❤️ NEW EVENING ZUMBA CLASS – GRANGETOWN! ❤️

I’m so excited to have an evening class back! 💃

📍 St Paul’s Hall, Grangetown
🗓️ Tuesdays
⏰ 7:00pm

At the moment, this is my only evening community class, so if evenings work better for you, come and join me! ❤️

One hour to switch off, forget about everything else and just DANCE. 💃🔥

Zumba is not just about exercise – it’s a great way to:
✨ boost your mood
✨ relieve stress
✨ improve your fitness & stamina
✨ build confidence
✨ meet lovely people
✨ and most importantly… HAVE FUN!

No dance experience needed and no pressure to get every step right. Just follow along, move your body and enjoy the music. 🥰

Sometimes we all need that little break from work, kids, responsibilities and everyday life… this can be yours. ❤️

Come along and give it a go – I’d love to see you there!

Your weekly therapy… just with better music. 🎶❤️

🎉 ZUMBATHON for Cancer Research UK! 🎉I’m getting SO excited for this one! ❤️💃My friends and amazing instructors Elenusha...
16/09/2026

🎉 ZUMBATHON for Cancer Research UK! 🎉

I’m getting SO excited for this one! ❤️💃

My friends and amazing instructors Elenusha & Lo**ta will be joining me too! 🔥💃💃💃

We’ve got an AMAZING 2 hours of Zumba planned for you, and now there’s even more…

🎟️ WE’RE HAVING A RAFFLE! 🎁
We’re getting some lovely prizes together, and we’ll draw the raffle at the end of the Zumbathon!

📅 Sunday 4th October
🚪 Doors open 1:30pm
💃 Dancing starts 2pm
📍 Norwegian Church Arts Centre, Cardiff Bay

There’s also a lovely coffee shop on site, so once we’ve finished dancing, we can relax, grab a coffee and enjoy the rest of the afternoon together. ☕❤️

This is all in support of Cancer Research UK, so any donation is greatly appreciated. Every little bit helps. 🫶

Are you in?! 😍🔥

🎟️ Book your space here:
https://bookwhen.com/zumbawithmoncardiff/e/ev-st71q-20261004140000

Please share, bring your friends and come dance with Mon, Elenusha & Lo**ta! 💃💃💃

Your weekly therapy… just with better music. ❤️

✨ Mondays with Mon ✨New week, fresh energy! 💕 I hope everyone has a lovely week ahead and finds a little time to do some...
14/09/2026

✨ Mondays with Mon ✨

New week, fresh energy! 💕 I hope everyone has a lovely week ahead and finds a little time to do something that makes you feel good.

A little update from me… 🥰 My new class starts next Tuesday at 7pm at St Paul's hall (Grangetown)! 🎉

This will be my only evening class, and I’m so excited to get started! 💃🏽✨

If you’ve been wanting to come along, this could be the perfect chance. I’d love to see some new faces! ❤️

Have a gorgeous week, everyone! 🫶🏼

12/09/2026

We are getting ready to move and Big Mamma's Sandwich Club is joining us! 💃🥪

Come and join us Sunday 4th October, 2–4pm at the Norwegian Church, Cardiff Bay for a fun-filled afternoon of Zumba in support of Cancer Research UK. ❤️

Come on down, have some fun and support a brilliant cause with us!

10/09/2026

Soo, if you are free this Saturday! Our Monthly Social is here again!! xx🙂

💃❤️ OUR MONTHLY ZUMBA SOCIAL IS BACK THIS SATURDAY! ❤️💃I’m SO excited for this one! 🥰 Our last social was my birthday on...
08/09/2026

💃❤️ OUR MONTHLY ZUMBA SOCIAL IS BACK THIS SATURDAY! ❤️💃

I’m SO excited for this one! 🥰 Our last social was my birthday one and it honestly feels like ages ago! 😂

If you’re free this Saturday, come and spend the afternoon with us!

📍 St Mary’s Hall, Pontcanna
🗓️ Saturday 12th September
⏰ 2pm – 4pm

We’ll have around 1.5 hours of dancing 💃🔥 and then some time to relax together with tea, coffee, cake and a good chat ☕🍰❤️

Bring the kids along if you like, everyone is welcome! Come and enjoy the afternoon with us. 🥰

Can’t wait to see you all and have our little Zumba social back! ❤️💃

Who’s coming Saturday?! 👀

Book your space here:
https://bookwhen.com/zumbawithmoncardiff/e/ev-sl4ve-20260912140000

Zumba with Mon ❤️
Your weekly therapy… just with better music.

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