Matt Fever Strength Coach

06/10/2026

Today’s lower body session accompanied by long standing online client and training partner Nick Parish.

Low Bar Back Squat 3x3
Romanian Deadlift 3x5

Lower Circuit: 3 rounds
Box Jumps x 5
Bulgarian Split Squats x 10/10
Kettlebell Swings x 20

Simple. Hard. Effective.

05/10/2026

Today’s training session:

Heavy Press (90kg) 2x2 (85kg) 1x3
Incline Bench Press (110kg) 3x5

Circuit: 3 Rounds
Kettlebell Sn**ch (24kg) x6/6
Chin ups x 10
Dips x 15

Push ups 1 x AMRAP

04/10/2026

A pretty special evening at Westminster Central Hall with Sylvester Stallone, at the launch of his new book The Steps, hosted by Fane Productions.

I grew up watching these movies with my dad, an inspiring evening and a great reminder of the impact his work has had over the years.

02/10/2026

That’s me signing out for the week! Loved the first week of coaching in the new set up.

Please help the gym by leaving them a 5 star review.

Happy Friday!

01/10/2026

01/10/2026

Back to basics . . .

Squats. Deadlifts. Presses. Pulls. Loaded Carries.

+ some conditioning work thrown into the mix.

No matter who I’m coaching, I always focus on the fundamentals. Learn to move well, get stronger, build some fitness and strive for consistency!

Today’s clients were a great example of the variety of people I get to work with every week.

Come and join the team!

30/09/2026

Strength training is for everyone. We can ALL benefit from being stronger.

You don’t have to be strong to start, you just have to start, that’s usually the hardest part.

Let me help you take that first step, build your confidence, and get you stronger along the way!

29/09/2026

How are you liking the new setup so far?

Today we made the most of the extra platforms and got plenty of lifting done.

It’s great having the extra space to coach and give everyone more room to work on their lifts.

Interested in learning how to train with barbells? Drop me a message to find out how to get started.

28/09/2026

New gym. New kit. New energy!

After a big upgrade, today was the first full day of coaching in the new setup, and it felt great being in such a fresh environment.

More space, more equipment, a modern new layout and plenty of new possibilities for training. But ultimately, a great gym is about more than the kit. It’s about the people who train in it.
Today was a perfect reminder of just how diverse my coaching work is. Different ages. Different goals. Different training backgrounds. Different levels of experience.

From people building their first foundations of strength, to experienced lifters chasing new personal bests, to clients working on fitness, conditioning, athletic performance and simply becoming stronger, fitter and more capable.
Every client has a different starting point, and that's what makes coaching so rewarding.

A huge well done to everyone who trained today. You all embraced the new set up and got stuck straight in.

If you're looking to get stronger, fitter, move better or simply want some direction with your training, drop me a message.

1-to-1 coaching - Online coaching - Strength & Conditioning

26/09/2026

The gym is now back open and looks incredible! If anyone would like any help getting started with the new equipment just drop me a message.

A huge thank you to the team at Bannatyne Health Club & Spa Norwich for all of their hard work this week getting it ready for today’s opening.