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The Huns Collective Female Fat Loss Coach-

I Help Busy Ladies Drop Unwanted Body Fat, Boost Energy & Feel Damn Goood Whilst Doing It. Results-Driven. Lifestyle-Focused.

Want to work with me 👇🏼

Mad to think that is only my third fastest 5k- I run a faster 5k in a 10k race 🏃‍♀️Goooood to do the parkrun this mornin...
10/10/2026

Mad to think that is only my third fastest 5k- I run a faster 5k in a 10k race 🏃‍♀️

Goooood to do the parkrun this morning xo

08/10/2026

If I felt like I was training consistently but not actually seeing results, I wouldn’t immediately change my whole program.

I’d look at these 3 things first 👇

1: Am I changing things too often?

Sometimes you just haven’t given something enough time to work.

You don’t need a new program every two weeks because progress hasn’t happened over night.

2: What does my consistency actually look like?

Not my best week.
Not the week you absolutely smashed it.

Look at the last 6-8 weeks.

How often have you actually trained?
How consistent have you been with the things outside of the gym?

3: Does my training actually match my goal?

Want to get stronger? You need progressive strength training.

Want to improve your fitness? Your programme needs to challenge your fitness.

Want to lose body fat? Training is important but so is your nutrition, activity and overall habits outside the gym.

Before deciding ‘this program isn’t working for me’ I’d look at those three things.

Because sometimes the answer isn’t change everything.

Sometimes it’s stick with it, be more consistent and make sure you’re actually doing the right things for the goal you want.

Hol xox




One of the biggest mistakes I see with strength training ..Changing things too often. I get it- doing a different workou...
06/10/2026

One of the biggest mistakes I see with strength training ..

Changing things too often.

I get it- doing a different workout every time can feel more exciting. But if you actually want to get stronger, you need to give yourself the opportunity to practise, improve and progress.

You don’t necessarily need to add weight every single week either.

Progress can look like:

The same weight feeling easier.
Getting an extra rep.
Better technique.
More control.
A bigger range of movement.

Then eventually increasing the weight.

If you’re constantly changing your exercises, you might be working hard but if you’re making it much harder to see whether you’re actually improving.

Training hard isn’t always the same as training with purpose.

Giving the body something to work towards, stick with it long enough to improve it & let the small wins add up.

Honestly this is one of the reasons I love strength training- there is always something you can get better at.

Remember this If you’re tempted to completely change your workout because you think you need something ‘new’ x

Holly xo




04/10/2026

Last minute 10k race 🏃🏻‍♀️ (as these legs aren’t quite trained for 13 miler just yet- maybe one day)

Started sub 4s then hills put 5-10 seconds on me but take 41:12 & 2nd Female xo

If fat loss is your goal, you don’t need to eat perfectly. You need to get the boring basics right often enough. Calorie...
30/09/2026

If fat loss is your goal, you don’t need to eat perfectly.

You need to get the boring basics right often enough.

Calories matter
Protein matters
Fibre & Food quality matter
Your activity matters
And most importantly, consistency matters

You can have a ‘perfect’ Monday- Friday and then completely undo it with a weekend of eating & drinking without any awareness.

That doesn’t mean you can’t enjoy the weekend.

It means your overall habits matter more than whether Tuesdays lunch was ‘clean’

This is something I see women overcomplicate all the time.

They don’t necessarily need another diet.

They need to learn how to eat well while still having a life.

Meals out.
W**e with friends
Chocolate
Birthdays
Holidays

And still make progress.

That’s a much more useful skill than being ‘perfect’ for 14 days.

Hol xo




Saturday vibe when I’m not working. No 5am alarm. No rushing around. Just doing things I genuinely enjoy. Saturday morni...
28/09/2026

Saturday vibe when I’m not working.

No 5am alarm.
No rushing around.

Just doing things I genuinely enjoy.

Saturday mornings usually start with a longer functional session for me at Endorph 🧡

I actually choose to train this way because I have more time at the weekend to enjoy a longer session without rushing. I can train hard, move well and do the things I enjoy and honestly, I just love feeling fit and capable.

Then something I’ve only recently started doing…

A facial✨

I’ve never really been someone who regularly booked things like this, but I’ve started making a bit more time for it and I feel SO much better for it.

Sometimes you don’t realise how much you need to slow down.

And then padel- My first ever attempt..

Safe to say I was about as bad as expected.

There was a lot of running around, missing the ball and picking up the ball…

I don’t need to be good at everything I try (and in fact am pretty awful at anything other than running/fitness)

I just want to have a life where I can try things, move my body, spend time with people and enjoy myself.

I think that’s what fitness should ultimately give you.

Not a life that revolves around training (I am one of the lucky ones who genuinely loves it)

That exactly what I tell my ladies that fitness/strength is there to help you enjoy life for years to come, as we age- here to the strong Nanas 👵🏼

My Granny Anne & Grandad Dave are a great example of this!

Hol xox

23/09/2026

Strength training isn’t just about changing how your body looks.

And I honestly wish more women knew this before they feel the consequences of not.

As we age, maintaining muscle and strength becomes increasingly important- not just for how we look in our clothes, but for how we move, function and feel.

💪 Muscle = strength and physical capacity

🦴 Resistance training helps provide a stimulus for bone health

⚡ More strength can make everyday life easier

🏃‍♀️ It helps support the things you actually want to keep doing as you get older

🙌 And building strength can give you confidence in what your body is capable of..

And no, this doesn’t mean you need to train like an athlete or spend 2 hours lifting weights.

It means giving your body a reason to stay strong.
Progressively challenging yourself, Learning how to lift well & Getting stronger over time.

I think women are often encouraged to focus so heavily on weight loss that we forget to ask:

“What do I want my body to be capable of?”

Because that answer matters too.

And the earlier you start investing in your strength, the more you have to work with as you get older.

Your future self will thank you for the squats, the hip thrusts, the presses, the deadlifts 😉

Hol xo




One thing I know from coaching women is that a lot of the time, they don’t need to do more.. They need better structure....
20/09/2026

One thing I know from coaching women is that a lot of the time, they don’t need to do more..

They need better structure..

Knowing what you’re doing.
Knowing why you’re doing it.
Knowing what you’re trying to improve.

And having a way to actually see your progress.

That’s when training starts to feel so much less overwhelming.

You don’t just do workouts- instead you follow a plan.
A bit of legs here. Some cardio there and whatever else instead following a structured 6-8 progressive program aimed at getting stronger, fitter and more confident.

You pick weights that feel comfortable but you’re not really sure whether you should be lifting heavier, doing more reps or sticking where you are-

If the last couple reps are a struggle? Keep the same or they all felt comfortable go up.

Start heavier at 6 reps work your way up to 10-12 repeat. There are many ways you can do it.

Following a plan makes a BIG difference when it comes increasing weights/reps and increasing muscle mass.

So ladies if you aren’t seeing progress? You might just need a bit more structure, progression and direction.

Hol xo




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