FIIT Training

If you are looking to make improvements to your overall health and fitness then look no further, FIIT Training has you covered!

Operating as usual

29/04/2024

MONDAY MORNING MOTIVATION

IF THIS GIRL CAN, ANYONE CAN!
Check out my lovely lady’s experience below ⬇️
& check out the team cheer in the background, always celebrating successes 🥰

“Sweat before 7 has changed so many things for me. When I started my first course, I hadn’t done any exercise for quite some time, following a running injury. I had never incorporated any form of weight training into my exercise regime, I remember feeling very anxious by the size of the weights laid out on the floor on my very first session. Fast forward two weeks into my second course, I’ve never felt so strong. I have a ton of energy and feel far more confident in trying all sorts of new things. I was determined to get to the highest box jump and I want to thank Fi and the group for giving me the confidence and motivation. I finally did it 🥳🎉

I can’t thank you enough ❤️
If I can do it, anyone can 🏋🏻‍♀️💪🏼”

20/04/2024

When you walk in tired and you come out buzzing!

Just look at these smiles at 6.45am 🥰

All the fun and all the sweat leads to allll the endorphins (the happy hormone 😃)!

Nothing leaves you more ready for the day than SWEAT BEFORE 7!

Week one of this course is in the bag already & the team have been fire! 💪🏻

Drop me a DM if your interested in my next course x

Photos from FIIT Training's post 10/04/2024

NEXT SWEAT COURSE STARTS MONDAY!!!

➡️ Are you looking to improve your health and fitness?
➡️ Are you looking to change and improve your lifestyle?
➡️ Do you struggle with motivation?
➡️ Do you find it hard to make time in the day to fit any exercise in?

If the answer is YES to any of these questions then SWEAT BEFORE 7 is the course for you!

Sweat Before 7 is all you need to become the best version of you! A progressive course that caters for EVERYONE, all ages and fitness levels.

The course runs Monday-Friday at either 5.15 or 6am (45 mins is all you need!) for 6 weeks starting Monday 15th April in Woolston.

Join my welcoming, friendly and supportive team and start your day in the best way 💪🏻

24 hour support and nutritional guidance also included!

New client discount available 😍
Drop a comment or message with any questions ☺️

Photos from FIIT Training's post 05/04/2024

& the second Sweat Before 7 of 2024 came to a close today 😱

Time really does fly when you have fun whilst you work out and have the best workout family around!

The team have shared some massive achievements and PBs this course and I’m very proud of each and every one of their efforts 👏👏👏

I’d like to give a shout out to this lovely lady who started Sweat with me in January…

2 COURSES - 2 STONE & 8LBS LOST 🤩

Real people, real results!

Next course starts Monday 15th April!
Dm me with any questions x

Photos from FIIT Training's post 25/03/2024

NEW SWEAT BEFORE 7 COURSE IS COMING…MONDAY 15TH APRIL 🌅

➡️ Are you looking to improve your health and fitness?
➡️ Are you looking to change and improve your lifestyle?
➡️ Do you struggle with motivation?
➡️ Do you find it hard to make time in the day to fit any exercise in?

If the answer is YES to any of these questions then SWEAT BEFORE 7 is the course for you!

Sweat Before 7 is all you need to become the best version of you! A progressive course that caters for EVERYONE, all ages and fitness levels.

The course runs Monday-Friday at either 5.15 or 6am (45 mins is all you need!) for 6 weeks starting Monday 15th April in Woolston.

Join my welcoming, friendly and supportive team and start your day in the best way 💪🏻

24 hour support and nutritional guidance also included!

New client discount available 😍
Drop a comment or message with any questions ☺️

18/03/2024

NEXT SWEAT BEFORE 7 COURSE STARTS MONDAY 15TH APRIL 😃

If you are looking for a new and healthy lifestyle, that doesn’t interfere with your daily workload then Sweat Before 7 is the perfect early morning course for you & what’s even better is that the lighter mornings are coming!

Now situated in Hazel Road, Woolston and is accessible for ALL ages and fitness levels 😍

Swear is a progressive group fitness course that runs Monday-Friday for a 6 week period. Throughout my course you can expect to...

✅ Boost your mood and confidence
✅ Reduce stress
✅ Improve your energy levels throughout the day
✅ Improve your sleep quality - sleep better, for longer!
✅ Improve your cardiovascular health
✅ Build your muscular strength and endurance
✅ Support your overall weight management and strip unwanted body fat

I can personally say that you will LOVE the workout environment and of course the workouts (all of which can be tailored to suit you personally).

SWEAT, FUN, LIFESTYLE & RESULTS GUARANTEED! 😍

Whatever your goals are I would love to help you achieve them!!!

Drop me a message if you have any questions x
NEW CLIENT DISCOUNT DETAILED BELOW 😃

Photos from FIIT Training's post 02/03/2024

Week 1 out of 6 is in the bag for my current Sweat Before 7 team!

It’s been an amazing week in the gym from welcoming some lovely new faces and returnees, to seeing my beautiful crazy regular team!

The energy is 🔥
The effort is 🔥
The DOMS are 🔥
& the smiles are huge!

Hard work, sweat and fun all rolled into one!
It really is something you don’t get anywhere else, especially before 7am 🥰

Here’s what some of the team have to say about their first week ⬇️⬇️⬇️

Photos from FIIT Training's post 20/02/2024

CHECK OUT ANOTHER FIRST COURSE REVIEW 😍

Sweat Before 7 really is the place to be to feel your best and be your best self!

We roll again Monday…any questions drop me a message x

19/02/2024

CHECK OUT THIS NEW CLIENT REVIEW 😃

Sweat Before 7 resets from next Monday 26th Feb!
Plenty of time to get yourselves booked onto the best way to start your day 💪🏻

17/02/2024

The first SWEAT of 2024 came to an end yesterday & what a 6 weeks the team have had 😍

I’m incredibly proud of their efforts this course and everyone has finished the course with so many achievements!

The team have walked away…
✔️ Fitter
✔️ Stronger
✔️ More confident
✔️ & full of energy!

On top of this some amazing weight/fat loss figures 😍

Whatever your goal, I will help you reach it that’s a promise!

My next course starts Monday 26th February in Woolston! Get yourselves involved with the best early morning course around 👇🏼

https://fiittraining.co.uk/product/26-02-2024-05-04-2024/

14/02/2024

Happy Valentine's Day everyone!

Don't forget that self love is equally if not more important as showing others love, it's always ok to make yourself your priority x

Respect, love and value yourself and your body, YOU are just as important as everyone else!

If you want to feel good in your body and become the best version of yourself then give yourself time for some TLC in the mornings or should I say TL'Fi 😜

https://fiittraining.co.uk/sweat-before-7/

Have a lovely day with your loved one guys # # #

12/02/2024

Get involved beautiful people!

SWEAT BEFORE 7 is your ultimate way to start your day 💪🏻💦💪🏻

07/02/2024

IF I CAN DO IT, ANYONE CAN DO IT 😃

Despite what a lot of people may think, I haven’t always been into health and fitness.

I’ve had my own journey to get me to where I am today and it started when I was feeling very unhappy in myself.

Having a goal, working hard, good fuel and working out with like minded people helped me transform myself into the person I am today and it was the best thing I’ve ever done!!!

If anyone is deliberating a new and healthy lifestyle, whatever your goals maybe, I can help you and so can Sweat Before 7 🥰

Drop me a message if you have any questions x

29/01/2024

Hi Everybody!

4 weeks today Sweat Before 7 launches its first course in Woolston!!! AND is accessible for ALL ages and fitness levels 😍

With it being payday week it’s time to take that opportunity to invest in YOU. Feeling your best self is something that you and your loved ones will benefit from 🥰

So if you are looking for a new and healthy lifestyle or a change in training that doesn’t interfere with your daily workload then this is the perfect course for you!

Sweat Before 7 is a progressive group fitness course that runs Monday-Friday for a 6 week period. Throughout my course you can expect to...

✅ Boost your mood and confidence
✅ Reduce stress
✅ Improve your energy levels throughout the day
✅ Improve your sleep quality - sleep better, for longer!
✅ Improve your cardiovascular health
✅ Build your muscular strength and endurance
✅ Support your overall weight management and strip unwanted body fat

I can personally say that you will LOVE the workout environment and of course the workouts (all of which can be tailored to suit you personally).

SWEAT & FUN GUARANTEED! 😍

Whatever your goals are this year I would love to help you achieve them!!!

*** NEW CLIENT RATE DETAILED BELOW***

Drop me a message if you have any questions x

22/01/2024

SWEAT BEFORE 7 IS MOVING!

I’m really excited to confirm that Sweat will be moving to Hazel Road, Woolston from next course (starting 26th Feb) 😃

The gym is just 1.2 miles away from our current venue in East Street and is a really exciting opportunity for us 😃

If you’ve been on the fence about Sweat, now is the best time to join us as we start the next part of our journey!

***New client rate detailed below***

Drop me a message if you have any questions beautiful people - it’s going to fabulous! x

02/01/2024

MAKE 2024 YOUR YEAR OF HEALTH AND FITNESS 😃

2024 has landed & it is the perfect time to look at what you want to achieve this year!

Whatever your goals are for 2024, I would love to help you achieve them!!!

If you are looking for a new and healthy lifestyle, that doesn’t interfere with your daily workload then Sweat Before 7 is the perfect course for you! & the next course is launching on Monday 8th January 🙌🏼🙌🏼🙌🏼

I can guarantee it is a lifestyle change that you will not regret! Let me set you up for the day and make you feel fantastic!

I can personally say that will LOVE the workout environment and of course the workouts (all of which can be tailored to suit you personally).

SWEAT, FUN & LAUGHTER GUARANTEED! 😍

MATCH YOUR LEVEL WITH SWEAT BEFORE 7 💪🏻

PT also available in my private gym in Totton.

Drop me a message with any questions!

28/12/2023

Feeling that Christmas indulgence?
Then I have just the thing for you! 😃

SWEAT BEFORE 7 is your ultimate early morning health and fitness course!

If you are looking to improve your health and fitness then it is the place to be 💪🏻

✅ Progressive group fitness training
✅ Accessible to ALL ages fitness levels
✅ Improve your mental health by reducing stress and boosting your mood and confidence
✅ Improve your energy levels throughout the day
✅ Improve your sleep quality - sleep better, for longer!
✅ Improve your cardiovascular health
✅ Build your muscular strength and endurance
✅ Support your overall weight management and strip unwanted bodyfat

Places are starting to fill up so get moving and make that change today by booking through my website: https://fiittraining.co.uk/sweat-before-7/

Transform your fitness, confidence and lifestyle and work towards becoming the best version of you!

Please get in touch if you have any questions 😃

24/12/2023

Have an amazing Christmas everybody!

Eat, drink and be merry 🎅🏼🎅🏼🎅🏼

03/12/2023

Today is the last day for this absolute steal of a half price deal! 😍

Do something for you next year beautiful people x

THIS OFFER IS ROLLING UNTIL 4TH DECEMBER!!! 😍

ALL NEW CLIENTS WILL RECEIVE THIS ONE TIME EXCLUSIVE HALF PRICE OFFER 😃

THIS IS JUST TOO GOOD TOO MISS!!!

USE CODE: FIT50 at the checkout

****************************************************

Match your level with Sweat Before 7…
Your new year resolution starts here!!!

Sweat Before 7 is your ultimate early morning health & fitness course and as a new client you can join us in January for just half price!!!

💦 30 workouts
5.15am & 6am sessions (Monday-Friday)

💦 Strength, Endurance and Combat included!

💦 Lose weight, get lean & feel fantastic!

💦 Accessible for EVERYONE!

💦 Motivation, fun and sweat guaranteed!

https://fiittraining.co.uk/sweat-before-7/

Give yourself and your loved ones the gift of fitness this Christmas 🎅🏼

28/11/2023

THIS OFFER IS ROLLING UNTIL 4TH DECEMBER!!! 😍

ALL NEW CLIENTS WILL RECEIVE THIS ONE TIME EXCLUSIVE HALF PRICE OFFER 😃

THIS IS JUST TOO GOOD TOO MISS!!!

USE CODE: FIT50 at the checkout

****************************************************

Match your level with Sweat Before 7…
Your new year resolution starts here!!!

Sweat Before 7 is your ultimate early morning health & fitness course and as a new client you can join us in January for just half price!!!

💦 30 workouts
5.15am & 6am sessions (Monday-Friday)

💦 Strength, Endurance and Combat included!

💦 Lose weight, get lean & feel fantastic!

💦 Accessible for EVERYONE!

💦 Motivation, fun and sweat guaranteed!

https://fiittraining.co.uk/sweat-before-7/

Give yourself and your loved ones the gift of fitness this Christmas 🎅🏼

24/11/2023

EXCLUSIVE BLACK FRIDAY DEAL!!!

Match your level with Sweat Before 7…Your new year resolution starts here!!!

Sweat Before 7 is your ultimate early morning health & fitness course and as a new client you can join us in January for just half price!!!

💦 30 workouts
5.15am & 6am sessions (Monday-Friday)

💦 Strength, Endurance and Combat included!

💦 Lose weight, get lean & feel fantastic!

💦 Accessible for EVERYONE!

💦 Motivation, fun and sweat guaranteed!

USE CODE: FIT50 at the checkout 😃

https://fiittraining.co.uk/sweat-before-7/

Give yourself and your loved ones the gift of fitness this Christmas 🎅🏼

22/11/2023

👀👀👀

30/10/2023

1 WEEK TODAY!

Get ready to transform your fitness, confidence and lifestyle with Sweat Before 7! Guaranteed to make you feel fabulous 😍

Sweat Before 7 is a progressive group fitness course that is accessible for all ages and fitness levels. Throughout my six week course you can expect to...

✅ Improve your mental health by reducing stress and boosting your mood and confidence
✅ Improve your energy levels throughout the day
✅ Improve your sleep quality - sleep better, for longer!
✅ Improve your cardiovascular health
✅ Build your muscular strength and endurance
✅ Support your overall weight management and strip unwanted body fat

Don’t be shy, give it a try! Bookings to made through: https://fiittraining.co.uk/sweat-before-7/

Please get in touch if you have any questions 😀

16/10/2023

THE FINAL COURSE OF THE YEAR STARTS 3 WEEKS TODAY!

Get ready to transform your fitness, confidence and lifestyle with Sweat Before 7! Guaranteed to make you feel fabulous 😍

Sweat Before 7 is a progressive group fitness course that is accessible for all ages and fitness levels. Throughout my six week course you can expect to...

✅ Improve your mental health by reducing stress and boosting your mood and confidence
✅ Improve your energy levels throughout the day
✅ Improve your sleep quality - sleep better, for longer!
✅ Improve your cardiovascular health
✅ Build your muscular strength and endurance
✅ Support your overall weight management and strip unwanted body fat

Don’t be shy, give it a try! Bookings to made through: https://fiittraining.co.uk/sweat-before-7/

Please get in touch if you have any questions 😀

Photos from FIIT Training's post 02/10/2023

STATIC ISOLATION EXERCISES (which involve using your muscles to hold ur body still) are super effective at reducing blood pressure & increasing heart health which will in effect decrease your risk of other serious health conditions!

Performing static exercises on a regular basis will also benefit your posture, balance & stability and muscular endurance!

Other benefits include:
* They are time efficient
* No equipment is required
* They are suitable for any age & fitness level
* Can be performed almost anywhere!

Drop me a message for any further guidance on these positions.

28/08/2023

3 WEEKS TODAY!

Get ready to become the best version of you!

I promise you won’t regret those early mornings 😃

24/08/2023

COMBAT FOR BREAKFAST ANYONE?!

One of the most loved days by the team is some boxing and combat! IT IS THE BEST WAY to get rid of those early morning cobwebs and any frustrations you may have!

Not only is it one of the favourites, it’s a great way to improve your muscular strength and endurance, co-ordination and agility. And it doesn’t stop there! It also helps to build up your aerobic capacity and your cardiovascular endurance!

So all in all it is a right little winner! 🥊🥊🥊

Want your business to be the top-listed Gym/sports Facility in Southampton?

Click here to claim your Sponsored Listing.

Videos (show all)

MONDAY MORNING MOTIVATIONIF THIS GIRL CAN, ANYONE CAN!Check out my lovely lady’s experience below ⬇️& check out the team...
MIDWEEK SWEAT AT SWEAT 🥊💦🥊HIGH ENERGY in the gym this morning and the arrival of the new punch bags! 😍Adding boxing and ...
2023 is coming to an end which means FIIT PT & SWEAT BEFORE 7 have been running for 1 whole year!!!I’d like to thank eve...
Getting the day started off the right way 🥊🥊🥊#earlymorningworkout #southampton #fitness #weightloss #southamptongym #sou...
Monday morning cobwebs? Nope never with my Sweat Before 7 team! Some of the team may have walked in with them but by the...
Bank holiday Sweat for my crew this morning 😃There is no better way to get your bank holiday started than punching & kic...

Location

Category

Address


Sweat Before 7, NGMA, 18 East Street
Southampton
SO143HG

Opening Hours

Monday 5:15am - 4pm
Tuesday 5:15am - 4pm
Wednesday 5:15am - 4pm
Thursday 5:15am - 4pm
Friday 5:15am - 4pm

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