The Pilates Studio New Forest

May, you were a good one. ☀️✨

A month full of celebrations, sunshine and making memories with my favourite people.

My 46th birthday, Kai turning 20, a girls’ weekend on the Isle of Wight, and the privilege of celebrating Jen & Ben’s beautiful wedding. Add in a mini heatwave, precious time with my niece and nephew in the sunshine, plenty of delicious food, lots of laughter, and all-round happy vibes.

Feeling very grateful for the people, moments and memories that made May so special. 💛 🌞

Mindful Moments at Orchard Junior School ✨

Yesterday I had the absolute pleasure of teaching 90 children at our local junior school ✨

We explored mindfulness through slow, controlled movement, breathing techniques and body scans — learning how to stay calm, grounded and connected to our bodies.

There was so much energy, curiosity and laughter in the room… and oh what fun we had 💚

Teaching children these tools from such a young age feels more important than ever. Small moments to pause, breathe and move mindfully can make such a difference.

Girls weekend ♥️

My first girls’ getaway in over 15 years where I wasn’t working - and it was everything I needed. I feel so grateful for these incredible girls I’m lucky enough to call my best friends.

My heart is full, my cup is well and truly refilled, and somehow we packed a month’s worth of fun into just a couple of days. So much laughter… the kind that has you in tears more than once.

April 🌸🌞

April started more slowly than I would have liked… a hip injury had me stuck on the sofa, forcing me to rest and reset. But in the middle of that, I was reminded just how lucky I am — friends showing up without hesitation, bringing laughter, support, and exactly the lift I needed, alongside so much love from family.

As the weeks went on, things began to shift. Gentle walks with the dog returned, I got back to filming for my on-demand classes, and there were plenty of moments filled with really good food and even better company.

We also hosted the most amazing Pilates & sauna collaboration with Solace Sauna — such a special experience, and a huge thank you to all of the wonderful clients who joined us and made it so memorable 🤍

And then, the most special highlight of all… becoming godmother to beautiful Autumn Amelia. Truly one of the proudest and most meaningful moments.

April, you were a mix of challenge and joy — and I’m ending the month feeling incredibly grateful for the people around me who make even the harder days feel lighter ✨

Truly honoured to be your Godmother Autumn Amelia. Thank you .irvine & Chris for trusting me with your precious miracle baby. I promise I will be there to support your beautiful girl whenever she needs my love and guidance ♥️

Thank you for capturing these beautiful moment 🫶🏼