S'WET

🌊 Changing the perception of water-based fitness through education, collaboration & community. 💦

Jenni Lynn is a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA) as well as a Certified Aquatic Fitness Instructor and Group Fitness Instructor through the Aquatic Education Association (AEA). With her Bachelor's Degree in Health Psychology, Jenni Lynn combines her knowledge of neuromuscular and physical conditioning with the very basics of a routine workout. For over 15 years, Jenni Lynn has been teaching aquatics and can help with everything from learning to swim, proper swim technique, water rehabilitation, pre/post natal, weight loss and body conditioning. Whether you're a triathlete swimmer or just looking to supplement your current exercise routine, S’WET™ -- the Aquatic Boot Camp -- is your one-stop shop for the ultimate total body workout. The class does accommodate those with injuries or in rehabilitation, people suffering from arthritis as well as expecting mothers.

10/30/2026

Sometimes the biggest waves start with simply showing up. 💙

Showing up for yourself. Trying something new. Stepping outside your comfort zone.

It all counts.

A little Friday inspiration from the beautiful waters of Rancho La Puerta. 🌊

Keep making waves, Wave Warriors!

10/29/2026

💦😂 Just an insider’s EAR 👂 and EYE 👀 into a normal day at the pool!

Chris is coaching, cueing, correcting… and of course, LAUGHING! 🤣

Because let’s be real — proprioception (your body’s awareness of where it is in space) hits differently in the water! 🌊

When buoyancy, resistance, balance, and coordination all come into play, even the simplest movements can become a serious challenge!

The struggle is REAL. 😂
But so is the EFFORT, the WORK, and the PROGRESS! 💪🔥

And sometimes, the best learning happens when we’re laughing through it!

💦 Aquatic instructors — have you ever cued a movement that looked SO simple on deck but turned into complete comedy in the pool? 😂👇

10/28/2026

💦 SAME EQUIPMENT. THREE LEVELS. BIGGER CORE CHALLENGE! 🔥🔥🔥

Who says you need MORE equipment to create MORE resistance?!

Watch as MT Ronnie demonstrates THREE levels of core progression using the ENKI Board! 💪

The secret? It’s all about BODY POSITION, SURFACE AREA, and BUOYANCY!

🌊 LEVEL 1️⃣ — Build the Foundation!
Establish control, stability, and core engagement with a more supported position.

🌊 LEVEL 2️⃣ — Increase the Challenge!
Change your body position and increase the surface area interacting with the water. Now your core has to work harder to maintain alignment and control!

🌊 LEVEL 3️⃣ — BRING THE BURN! 🔥
Increase the leverage and challenge to stability! More muscular recruitment, greater demand on the core, and a whole lot of CONTROL!

🧠 LET’S TALK SCIENCE!

Buoyancy isn’t just about keeping you afloat!

When you submerge a buoyant piece of equipment, water creates an upward force that your muscles must work to control.

The more water the equipment displaces, the greater its potential buoyant force!

Combine that with changes in body position, longer lever arms, and increased surface area moving against the water, and you’ve created a whole new challenge WITHOUT changing your equipment!

💡 REMEMBER, INSTRUCTORS: More surface area can increase DRAG when moving through water, while buoyancy depends on displaced water volume. Both can be used strategically to challenge muscular strength, stability, and core control!

👏 Smart progression isn’t always about adding MORE. Sometimes it’s about understanding the equipment you ALREADY HAVE!

💬 AQUATIC INSTRUCTORS: What other equipment do you use that can change the resistance simply by changing your grip!?

10/27/2026

💦 BETHESDA, MD — WE'RE MAKING WAVES! 🌊

🚨 4 WORKSHOPS. 2 DAYS. ONE EPIC WEEKEND OF AQUA FITNESS!

The S’WET™ SQUAD is headed to Bethesda, Maryland, November 14–15, and we're bringing TWO FULL DAYS of aquatic fitness education, creative programming, and serious poolside inspiration!

Whether you're looking to shake up your classes, expand your teaching toolbox, earn CECs, or take your instructor credentials to the next level, we've got something for YOU! 💪

💥 SATURDAY, NOVEMBER 14
Three unique workshops to challenge the way you think, move, and teach in the water!

💧 AQUA DEPTH | 8:30–10:30 AM
💧 NOODLE RX | 11 AM–1 PM
💧 SILVER WAVE WARRIORS | 2–4 PM

🌟 SUNDAY, NOVEMBER 15
S’WET™ SILVER INSTRUCTOR TRAINING | 8:30 AM–4:30 PM

Learn to deliver structured, effective, and engaging aquatic workouts for active older adults, aging athletes, and participants of varying fitness levels. Because SILVER doesn't mean SLOW! 🩶💪

💰 MAKE A SPLASH & SAVE!
🔥 Single Saturday workshops: $45 each
🔥 All 3 Saturday workshops: $120 (SAVE $15!)
🔥 Full weekend package: $360 (SAVE $75!)

📍 YMCA Bethesda-Chevy Chase
📅 November 14–15, 2026

✨ Come for one workshop or dive into the ENTIRE weekend! Connect with fellow instructors, discover fresh ideas, and head home ready to make even bigger waves in your own classes!

🎟️ REGISTER NOW:
https://www.jennilynnfitness.com/event-details/bethesda

👇 TAG YOUR AQUA BESTIE who needs to join you in Bethesda!

10/26/2026

Catch the beat. Keep the power.

Double Side Kick + Pump turns the music into your cardio coach. Stay with the beat while the legs drive and the upper body keeps pumping.

Your challenge: Can you hold the tempo for the entire track without losing your power?

Turn it up, try it in the water, and tell us what BPM got you to S'WET™.

10/23/2026

Not all waves happen in the water. 🌅💙

Sometimes they’re found in quiet mornings, beautiful views, and taking a moment to appreciate where you are.

A little Friday inspiration from Rancho La Puerta, where we’re making waves both in and out of the pool! 🌊

Here’s your reminder to find a little beauty in your day.

10/22/2026

💦🔥 We’re taking the TOTAL BODY SPIKE to a whole new LEVEL… literally! ⬆️💪

3️⃣ LEVEL THREE ANGLES INTO SIDE SCISSORS! ✂️

This powerhouse combination delivers a TOTAL BODY interval that will have your students working from head to toe!

❤️ Cardio? SPIKED!
🔥 Core? ON FIRE!
💪 Muscular endurance? CHALLENGED!
💦 Fun factor? THROUGH THE ROOF!

It’s all about changing angles, challenging stability, and using the resistance of the water to turn up the intensity!

🎥 This week’s S’WET YouTube drop is LIVE!

Head over to our channel to check out the full movement breakdown, and don’t forget to SUBSCRIBE for fresh ideas to keep your classes creative, challenging, and anything BUT ordinary!

👇 INSTRUCTORS! Are you team SIDE SCISSORS ✂️ or TOTAL BODY SPIKES ⚡? Tell us which one makes your students WORK harder!

CoreTraining

10/21/2026

Short tool. BIG challenge! 💪💦

Putting the Aqua-Ω Irene to WERK with this challenging yet FUNctional Chest & Core Ski Combo! 🌊

A little affiliate love for Aqua Ohm creator Irene Pluim Mentz, who’s not only a valued S’WET™ partner but a dedicated member of our Squad, helping us make waves worldwide! 💙

Who’s ready to give this combo a try?

10/20/2026

Mark your calendars! We're prepping for our SECOND ANNUAL Winter Summit — February 6/7 2027! You won't believe the line up of INCREDIBLE instructors from all over the world who will be presenting!

More details coming soon!

🚨 Want to be first to hear about our events and registrations in your area? Be sure you're on our mailing list and let us know where you're from!

10/19/2026

Looks simple. Wait for the burn.

Ankles crossed. Core locked in. Arms pumping.

Think Pilates Core 100, but make it S’WET™ Deep. Your core fights to keep you stable while those arm pumps deliver a serious upper-body blast.

How many controlled pumps can you hit before your form says DONE?

Try it and drop your number below. Think you can hit 100?

Address

Manhattan, NY

Website

http://www.swetsquad.com/

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