The Sukoshi Method

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New York, NY
The Sukoshi Method

Corrective Exercise Specialist + NYC PT
Stop guessing. Start noticing. Learn why your body moves the way it does.

Start with my free Core Alignment Workshop👇
Https://thesukoshimethod.kit.com/da650e734f

10/28/2026

It’s a chest press. Let’s get your chest involved. 😭
If you’re feeling it mostly in your shoulders, take a look at your elbow position and how you’re setting up.
Keep your shoulders organized, find a comfortable angle for your elbows, and actually let your chest do some work.
And yes, mine could come down a little more too. We’re all paying attention here. 😂
Save this for your next upper-body day.

10/27/2026

Your wrists are tight? Let’s fix that though
A little wrist mobility goes a long way, especially if you’re spending time in planks, push-ups, or on your hands.
Do this with me. It’ll take like 30 seconds. Don’t make me fight you. 🫯
Save this for before your next upper-body workout.

10/25/2026

I told Tiffany we needed to work on her posterior chain. She didn’t listen.
Anyway, we’re down one camper.
This is why we train, guys.
🔪🏕️

10/21/2026

Your shoulders don’t need to come along for every single activity.
Next time you do a corner chest stretch, pay attention to what they’re doing.
If they’re creeping up toward your ears, lower them, give your neck some room, and THEN lean into the stretch.
One little adjustment can completely change where you feel it.
Try it both ways. Feel the difference?
And if you like learning the little cues that make familiar movements work better, my Sukoshi Mini Workshops cover your pelvis, hips, shoulders and feet.
All 4 for $20 — link in bio. ❤️

10/19/2026

Before we go kicking people, let’s do something about those shoulders. 🥊
Chun-Li has places to be and absolutely no time for neck tension.
Take a minute. Drop your shoulders, move slowly, and give them a little room to breathe.
Yes, both sides. We’re professionals.
And if you want to get more out of the movements you’re already doing, my Sukoshi Mini Workshops break down the little cues that make a big difference.
All 4 for $20 — link in bio.

10/16/2026

Trying to get into my cardio era
and the plot demands I go full throttle.
Michael skipped cardio, Ghostface has a surprisingly well-rounded program, and Ghost Rider is clearly overtraining.
Anyway, if you need me, I’ll be on the treadmill against my will.
Final girl training. 🎃🔪

10/14/2026

Your hinge has more than one job.
Start with a Db deadlift. Find your hinge and feel your hips move back.
Now hold that position while you row.
Still there? Good. Now try the I raise.
The challenge isn’t just moving the weight. It’s keeping the rest of you from joining in when it doesn’t need to.
Three movements. One hinge. See where you start losing it. 👀
Save this one and give it a try.
And if you like these little movement experiments, my Sukoshi Mini Workshops break down the cues that help you get more out of the exercises you’re already doing.
All 4 for $20 — link in bio. ❤️

10/12/2026

10/09/2026

Bored with glute bridges? Let’s add some spice. 🌶️
Start with your regular bridge. Add a band, throw in some abductions, pulse it out, and then see how you feel about doing it on one leg.
Same basic exercise. Increasingly questionable decisions.
Keep your hips lifted, your core engaged, and make your glutes do the work.
Save this one for your next leg day.
And if you want to get more out of the exercises you’re already doing, check out my Sukoshi Mini Workshops. Simple cues, better movement, and a little more intention behind the effort.
Link in bio. 💪

Address

New York, NY

Website

http://www.thesukoshimethod.com/

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