The Sukoshi Method

Too good to practice balance? Cool. Prove it.
Walk the line. Add the arm. Close your eyes if you’re feeling cocky.
And then, if you’re anything like me, welp. 😆
We all need practice.
Your turn. Go wobble.
And if you like learning about your body this way, come hang out on my email list. Field Notes from the gym floor - link in bio.

Your wrists called. They hate you. So stop scrolling and do this with me. Yes, right now.
Especially if you’ve been typing, gripping weights, or holding your phone all day.
It takes like a minute. You have a minute.
Thanks love you byeeeee! 😘✨💪

You don’t have to enjoy the hard thing.
You can complain. You can be dramatic. You can take a minute.
Then go again.
Turns out a bad attitude doesn’t cancel out the effort.

Mountain climbers are terrible.
Unfortunately, they’re also really good at making your core work while the rest of your body is doing increasingly horrible things.
Start with the classic. Add the twist. And if you’re feeling particularly unwell, hop both feet in and out.
In conclusion: mountain climbers are terrible but they hurt oh so good.
Save these for when you feel like suffering. 😌

Exercises That Still Slap:
Part 9 ✨
Pilates single leg stretch.
Core control, coordination, and hip mobility.
No equipment needed and way harder than it looks.
The challenge: can you switch your legs without your center coming along for the ride?
Dear old Joe knew what it was doing with this one. 😉

Your glutes don’t just move your hips, they help stabilize them too.
These 3 banded moves hit strength, stability and power, so you’re building more than just the 🍑.
Build the stability. Then build the b***y.
Save these for your next leg day.

If your shoulders tend to round forward, don’t just keep pulling them back.
Give them somewhere better to go.
These two moves work on opening the range and building strength and control there so better posture takes less effort.
Save this one for your next upper-body day.

Your sign to stop scrolling and stretch your neck.
Do this now. Your traps will thank you.
Save it for the next time you catch your shoulders creeping toward your ears.

A new month always comes with a lot of pressure to do more, change more, start more.
I’m more interested in what’s worth carrying with me.
The things that make me feel stronger. More grounded. More like myself.
You don’t always need a whole new plan.
Sometimes you just need to notice what’s already working and keep going.
What are you taking into September?

How far can you get? 👀
We’re building this one from control → strength → power + mobility.
Level 1: Own the transition.
Level 2: Add the squat.
Level 3: Add the hop - and reconsider your life choices afterward 😂
Harder isn’t always better, but progressing what you can already control? That’s where the fun starts.
So, are you 1, 2 or 3?