What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Weight Gain Academy's Prison Body Building

Weight Gain Coach for skinny guys #bulk https://www.youtube.com/@prisonbodybuildingWeightGain

Welcome to Prison BodyBuilding Weight Gain Academy, created by Celebrity Fitness Trainer Joseph The Body. This page is dedicated to helping skinny guys and hard gainers achieve their weight gain and muscle-building goals. If you've struggled to put on size despite countless hours in the gym and trying every diet, you're not alone—and we're here to guide you every step of the way.

Operating as usual

04/08/2025

“BULKING TO 185 LBS!”

Weekly vlog every week until i get to 186 LBS!

Follow my journey from 170 to 185 lbs — full workouts, meals, progress, real talk.

Subscribe on YouTube https://youtube.com/?si=kLwuxZPITpT9uI5Y

Follow on IG Weight Gain Academy's Prison Body Building

04/07/2025

Update: April 7th, 2025
Weight Gained: +3 lbs in 7 days ✅
Started at 170 lbs on 04/01/2025
Now sitting at 173 lbs on 04/07/2025 — and yes, the gains are showing 💪🏽🍽️

How’d I do it? Here’s the current bulking strategy:

🥤 3 high-calorie shakes per day (in between meals)
That’s 1,500 liquid calories packed with protein to keep the gains steady.

Plus solid meals like:

🍱 Meal 1: White rice, chicken, & broccoli from the Chinese spot
🍔 Meal 2: Quarter Pounder with Cheese, medium fries, & a soda from McDonald’s
(Yes, I’m bulking—don’t judge me, judge the results 😤)

This is how hardgainers get it done.
Eat. Lift. Grow. Repeat. 🔥

If you’re struggling to gain weight, stay consistent and don’t overthink it—just EAT and TRAIN. I got you.

Drop a “BULK” in the comments or DM me if you need help creating your own weight gain game plan 📩

Photos from Weight Gain Academy's Prison Body Building's post

04/07/2025

Started bulking January 2024 at 146 lbs.
Fast forward to today: 173 lbs and officially getting to big for my own clothes 💪✅.

Went from a size Small ➡️ Medium ➡️ now stretching out Large tank tops like they owe me money �.

This ain’t fat. This is fork + gym + discipline
🍽️ + 🏋️ + ⏳ = Gains

If you’re a hardgainer, a skinny guy, or someone tired of being called “slim,” I’m telling you—it’s possible 💯. You just need a plan, a plate, and a little patience.

I’m here to help.
DM me or drop a “GAIN” in the comments and I’ll point you in the right direction 👉

04/07/2025

Gained 2LBS in 6 days

Follow my Weight Gain Journey
Vlogging every week until I get to 185 LBS
💪💪💪

04/07/2025

Bulking season!!

So I took 6 months off from September 2024- January 2025

Just started a new bulk last week April 1st 2025

Starting weight 170.3 on 04/01/2025
Current weight 172.6 on 04/06/2025

Consuming 3,000 calories daily and doing powerbuilding workouts

01/02/2025

Happy Birthday 🎂🎁🎈🎉🎊🍰♥️

To my dearest Wife Rosa, ❤️
I love you more than words can say. You are my best friend, my lover, and the mother of our children. 👩‍❤️‍👨
I am so grateful to have you in my life. 🙏

You are the most amazing woman I know. 🌟 You are kind, compassionate, intelligent, and beautiful. 💕
You make me a better person. 🌻

I trust you completely. You are the one person I know I can always count on. You are my rock. 🪨

I love the way you make me laugh.
I love the way you challenge me.
I love the way you love me. 🥰

I am so lucky to have you as my wife.
I promise to love you and cherish you forever. ♾️

Your loving husband,
Joseph 💖

12/20/2024

Here is the best macros & calories to bulk for skinny guys! This is the best video out to help you set up your my fitness pal for success 💪💯🏋️‍♀️🫡⭐️

12/20/2024

11/19/2024

Free Black Friday & Christmas Super Sale! 🎅🏼🎄

🔥 Transform Your Body with Exclusive Virtual Fitness Training! 🔥
💥 Only 3 Spots Left – Don’t Wait! 💥

🎁 Try It Out for FREE – 1 Week of Training On Me! 🎁
Want to see if this program is right for you? Experience a full week of virtual fitness training completely free before committing!

💪 PLUS: Get November & December FREE when you sign up for 3 months of virtual fitness training by Black Friday, November 29, 2024!

What’s Included:

✅ Live Zoom Workouts: Train with me 3-6 times a week (30-minute sessions).
✅ Flexible Scheduling: AM & PM options available.
✅ Customized Nutrition Support: Macros, calories, and meal prep guidance.
✅ Weekly Coaching Calls: Stay motivated and accountable.
✅ Exclusive Fitness App: Full 90-day workout plans and exercise tutorials.
✅ BONUS: Free Group Fitness Training!

🚨 LIMITED TIME OFFER 🚨
This is your chance to take control of your fitness journey with no risk! Try it for a week, and when you’re ready, take advantage of this 6-month training deal for the price of 3 months!

👉 Only 3 spots available! Don’t miss out!

📩 Have questions or ready to claim your free week? Message me anytime!

Offer ends on Thursday, November 29, 2024. Try your free week now and start your transformation today!

🎅🏼🎄💪 Let’s make this your strongest holiday season yet! 🎁

YouTube for weight loss
https://youtube.com/?si=F7aEPSQc-KZN9paa

YouTube for weight gain
https://youtube.com/?si=XiQfD4ZrTW8rPWx7

11/19/2024

Hardgainer Tip #1: Eat More Than You ThinkIf you’re struggling to gain weight, you’re likely not eating enough. Track your calories and aim for a caloric surplus with high-protein, calorie-dense meals like rice, chicken, and avocado. Consistency is key—don’t skip meals!Hardgainer Tip #2: Train Smart, Not ExcessivelyFocus on compound lifts like squats, deadlifts, and bench presses to maximize muscle growth. Stick to 4-6 reps with heavier weights, and don’t overdo cardio—it burns the calories you need to bulk!Hardgainer Tip #3: Rest and RecoverYour muscles grow when you rest, not while you train. Prioritize 7-9 hours of quality sleep, and avoid overtraining to give your body time to rebuild and grow stronger.

10/26/2024

Download My New Weight Gain App📲🤖🌟🙌🏋️‍♀️

Apple Store 🍎
https://itunes.apple.com/app/id516851502?mt=8

Android link

Google

Link

https://play.google.com/store/apps/details?id=com.trainerize.weightgainblueprint