Transition Coaching

I'm so excited that we can now share with you the launch of this very special new project we've been working on behind the scenes 📣

Pain Reframe Retreat is a specialist workshop for women living with chronic pain bringing together psychological expertise, lived experience, advocacy and movement.

Dr Sue Peacock, consultant Health Psychologist has created a wonderful retreat programme drawing on her more than 25 years of experience supporting people living with chronic pain and the impact this has on daily life.

Alongside Dr Sue will be Jacq Emkes, a passionate patient advocate who also brings her own lived experience, inspiration and compassion

It feels like a really powerful collaboration and I'm delighted and proud to have been invited to support the movement element. I can't wait to see the difference this programme makes 💚

To create the perfect day your retreat will be set against the backdrop of Box End Park - Water Sports & Aqua Park.

Further details will be shared in the coming weeks but if this sounds like it could be of interest supporting you or a loved one please feel free to get in touch for an informal chat.

You can also check out Dr Sue's page A Pain in the Mind for up to date news.

Bookings are now open and early bird discounts available.

The Retreat Every Woman With Chronic / Persistent Pain Wishes Existed - Now it does.

Having worked with people with chronic/persistent pain for over 25 years, I have listened and created the Pain Reframe Retreat with YOU in mind.

I'm delighted to let you know, booking is now open. For more information, just scan the QR code.

Places are limited, there are 5 early bird places available

If you have any questions, please DM me, and I will personally respond to you

A wonderful day spent in the Hertfordshire countryside in the company of Wild Walk UK and the expert knowledge of Ian at a navigation skills workshop.

Such an effective way to learn out in the great outdoors, hands on with maps and compasses and a great bunch of people taking turns to test our new skills and lead one another along sections of the route.

Thoroughly enjoyed it and now looking forward to testing what I can remember with a solo walk across the fields later this summer feeling a lot more confident reading a map 👣🧭💪🏻

Would thoroughly recommend ⭐️

Go team 💪🏻💙💪🏻💙💪🏻💙

World Parkinson’s Day Bedford parkrun takeover 🎉

So proud of this incredible bunch! Fab turnout from all with family and friends.

Well done to you all for throwing yourselves into it and showing us what’s possible. An inspiration to see you all in action 🙌🏻

It’s almost Saturday which means it’s almost parkrun day!

And tomorrow is a special one as Parkinson's UK Bedford & District Support Group do a ‘takeover’ at Bedford parkrun to raise awareness and celebrate World Parkinson’s Day 2026 💙🎉

We’ll be warming up from 8.40am 💪🏻 for our walk, runs and cheerleading.

Show your support by joining us in blue and giving the supporters and volunteers a wave!

Who's kicking off their weekend with parkrun? 🤩🦵

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This could be of interest for anyone living with Fibromyalgia locally or friends and family members.

Another brilliant initiative offering support from Bedford MS Therapy Centre such an invaluable local resource 💚

On , new data and research has shown how parkrun is saving NHS England money in the treatment of key health conditions, with 70% of Britons also backing GP's to socially prescribe parkrun to patients.

Read more about these groundbreaking findings 👉 parkrun.me/3nhic

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National Academy for Social Prescribing, Royal College of General Practitioners, Sport England

RUN&BOX!

Early morning outdoor fitness on the Embankment.

Short bursts of running. Boxing with gloves & pads.
Women-only. Friendly. No experience needed.

This isn’t about smashing yourself or proving anything.
It’s about feeling strong, capable, and starting the day for you.

We start Wednesday 1 April at 6am
Centrally located car park, all equipment provided.
Free taster session available before committing.
Block of 8 sessions: £72.

If gyms aren’t your thing but you still want to feel fit and powerful,
pop me a message on 07800 899858 or PM me here.