01/04/2026
It’s the only logical way to count..
Dual Fitness Training
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đź‘‹ Welcome to DFT! South England's largest personal training center, where we embrace a lifestyle!
Our state-of-the-art facility and expert trainers are here to guide you every step of the way
The only place that guarantees results.
01/04/2026
An insight into why you might be unmotivated..
31/03/2026
Send this to that friend..
31/03/2026
It’s never one more but we will get it out of you
24/03/2026
There’s a version of personal training that’s all about going hard.
Every session, maximum effort, push through the pain, no days off.
You’ve probably seen it.
You might have even tried it.
Then there’s the version that actually works long-term.
We believe in slowing down to go faster.
In building a foundation that’s solid enough to hold real progress.
In understanding how your body moves before piling load onto it.
In programming rest as intentionally as we programme work.
It’s less flashy.
There are no videos of people collapsing from exhaustion on our studio floor.
But there are clients who’ve been training with us for years — still going, still progressing, still injury-free — because we took the time to do it right from the start.
Thoughtful progressions. Careful movement work.
Programming that respects where you are today while building towards where you want to be tomorrow.
That’s not the easy sell. But it’s the honest one — and it’s exactly the approach we’ll always take with you.
You can send us a message to learn more about working with us and our experienced PT team.
19/03/2026
Most join for the results. Then stay for the community they find along the way
18/02/2026
Rich because we have hilarious coaches 🙂‍↔️
13/02/2026
You don’t have to be great to start.
But you do have to start to be great🫶
12/02/2026
We really like saying these phrases.
Rate Matt’s dance moves
06/11/2025
Winter can be tough.
Most people don’t walk as much or move as much as it’s colder, darker and not as easy to get exercise in.
93% of our members have never stepped foot in a gym before, but 86% of them stay for the long haul because they see the benefit of beginning weight training, being around like minded people and feeling supported throughout the process.
This isn’t a gym to solely focus on six packs and photo shoots.
This is a gym that supports those that don’t feel confident in your average gym and want the support of a coach to help them lift weights correctly and take the guess work out.
That’s just a little about us anyway❤️
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Address
Unit 42
Southampton
SO403SA
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |