David Lloyd Southampton

Huge congratulations to Freya, our wonderful receptionist, who has won our Team Member of the Month for July! 🎉

Freya is an absolute joy to be around. She is incredibly reliable, works really hard & is always willing to help our members by going above & beyond, ensuring everyone gets a lovely warm welcome to the club! 👋

Thank you for everything Freya. Keep up the great work! 👏🏻🌟

ThankYou

£88,000. What a result.

Together, 12 Clubs across the region have raised an incredible £88,000 for Friends of PICU.

And we’re especially proud that David Lloyd Southampton raised more than £35,000 of that total.

Every bake sale, challenge, raffle, donation and mile covered helped make a real difference. It shows what can happen when our members, team and local community come together behind a great cause.

A huge thank you to everyone who gave their time, energy and support. You’ve helped Friends of PICU continue the amazing work they do for seriously ill children and their families.

Here’s to an incredible team effort and a brilliant cause

Congratulations to our Operations Manager Becky who has won our Team Member of the month for June! 🎉👏🏻

We are sure you all love seeing her smiley face around the club, working super hard during our busiest periods and keeping everything looking spotless for our members. Thank you for everything you do Becky! ❤️

Battlebox Rebels is Back !!!!!

Come and join Jack every Saturday 10.30am for this fun family workout out in our amazing Battlebox outdoor studio.

Up to 2 children 8+ per one adult over 18, book one station per family on your app.

Starting Saturday 25th July ☀️

🔥 MEET THE BLAZE TEAM 🔥

Behind every Blaze class is a team of coaches who are here to support you, motivate you, and help you get the very best out of every workout. 💪

Whether you’re chasing a new PB, building confidence, improving your fitness, or just looking for a fun way to move, we’re here to help you every step of the way.

Swipe through to meet the team! 👉 Get to know each coach a little better, discover what they love most about Blaze, and learn a few fun facts about the people who make every class what it is. ❤️🔥

We can’t wait to see you in the studio soon!

☀️ Group Exercise July ☀️

There is no better time to try a group exercise class !

We have some amazing classes coming up this July for everyone to join in and have some fun, look out for our special outdoor classes coming soon.

Ign1te Strike #24 launch
Friday 10th July 9.30am with Tasha
Enjoy a refreshing smoothie after class

Rhythm & Cyclone

Rhythm Summer Anthems 🎶
20th - 26th July

Cyclone 🌀
FTP Week 20th - 26th July

Blaze 🔥 Feature Week 15th - 21st July
World Music
Summer Vibes (Rebels)

Not forgetting Battlebox our outdoor fitness class, we have a new summer timetable come and try exercising in the natural air conditioning ☀️ with our fully trained team.

See you there 👍

🍻 Thank you to everyone who came to our Blaze and Bubbles this evening!!!

🌟 Save the date: Our next Blaze and Bubbles will be on Friday the 31st of July!!!

🏃‍♂️ See you then!!!

🍻 Thank you to everyone who came to our Blaze and Bubbles this evening!!!

🌟 Save the date: Our next Blaze and Bubbles will be on Friday the 31st of July!’n

🏃‍♂️ See you then!!!

Beating the heat just got easier. ☀️🙌🏻
Struggling to find ways to keep the kids entertained and cool in the heat? We’ve got you covered.
Drop them off at our fully air-conditioned crèche for some chilled-out, supervised playtime. While they stay cool and happy, you can:
* 🏋️‍♀️ Hit the gym
* 🏊‍♂️ Take a refreshing dip in the pool
* ☕ Enjoy a peaceful coffee in our clubroom
Everyone wins. 🙌
📲 How to book: Secure their spot right now via our app, or speak to the team at reception on your next visit!