MOVE 360

PSA 🗣️ your bathroom scales are lying to you 👀

Know where and how to look for your progress 😉

THE MOVE360 6 WEEK TRIAL

This is 6 weeks you won't regret.

Here's how it works ⬇️

1) A phone call to understand all about you and truly understand if we're the correct environment for you to succeed.

2) A gym consultation & assessment. So not only do we understand how your body moves and the nuances your body has but for you to feel comfortable around us and confident in our environment.

3) You gain access to 18 Small Group PT Sessions + 12 Cardio Classes

4) Constant on going check-ins with your coaching team throughout.

5) You'll meet strangers who'll become friends and look forward to seeing on a weekly basis.

To schedule that call comment / DM the word 'TRIAL'

We look forward to speaking to you and being the informant and team to see you flourish.

Most supplements are massively overhyped.

The reality is that only a small number consistently show meaningful benefits for gym performance and body composition, and even then, only when the basics are already in place.

There are definitely some that help support training, so if I HAD to chose my top three, I would choose:

1️⃣ Creatine works by increasing phosphocreatine stores in muscle tissue, helping regenerate ATP faster during high-intensity efforts. Over time, this can improve strength, power output and training volume.

2️⃣ Whey protein isn’t “magic”, it’s simply an efficient way to increase total daily protein intake. Hitting sufficient protein targets is one of the most important nutritional factors for supporting recovery, muscle retention and muscle growth.

3️⃣ Caffeine works primarily through the central nervous system, reducing perceived exertion and improving alertness. In simple terms: training often feels easier, which can help improve output and performance.

Worth remembering though:
Supplements SUPPORT progress.
They don’t create it.

Training quality, recovery, sleep, calorie intake, and consistency will always matter more 🙏

The Coffee Shop Guide ☕️

Here's a few favourites from the MOVE360 Family.

Whether you want a beautifully brewed coffee, a gorgeous sweet treat or a scummy brunch these four amazing independent establishments have you sorted.

Quick question though,

What's your go to coffee order?

Comment yours below ⬇️

☀️ THIS SUMMER IS DIFFERENT….

Imagine this…
It’s July.
You’re on holiday or heading to a summer event.
And for the first time in a while…
You feel like you.

Confident.
Comfortable.
And proud of how far you’ve come.

That’s exactly what we’re building towards 🔥

The MOVE360 6-Week Summer Shred starts Monday 11th May.

Six weeks to get leaner, build better habits and actually feel confident heading into summer - without the crash diets or unrealistic expectations.

For just £50 you’ll get:
✅ A structured, sustainable approach to fat loss
✅ Weekly check-ins & education
✅ Accountability and support for the full 6 weeks
✅ A community all working toward the same goal

Real plan.
Real support.
Results that last.
💪

THE INCENTIVE 💥
The participant with the greatest percentage of body fat loss wins a £150 voucher to The General Tarleton. The perfect way to celebrate.

Summer’s coming.
Let’s make sure you’re ready for it.

👇 Comment the word “SHRED” and we’ll DM you all the details on how to book your spot.

Supplements get a lot of attention.
But when it comes to actually progressing in the gym, they sit pretty low on the list….
Strength, performance and physique change are driven by a few key things done consistently:
•training that progresses
•enough food to support it
•recovery that allows you to adapt
Miss those, and no supplement is going to fill the gap!
Get them right, and supplements become exactly what they should be: a small addition, not the main focus.
If you’re serious about progressing, it’s worth asking:
are you majoring in the basics, or the extras?

The MOVE family.

From complete strangers to friendships that will last forever.

These members enquired about a gym but gained so much more than that.

Yes they get results and yes they become fitter, stronger, healthier.

All of that is a non negotiable.

But wha they do gain is a new 'family' as cringey as that sounds it really is true.

Our members look out for each other inside and outside of the gym 💚

Building Muscle - Something most of you will want to do right?

Then let's straighten out a few things shall we?

Muscle isn't built from random workouts.
It's not built from feeling that burn (metabolic stress)
And it's for sure not built from lifting light weights forever.

Muscle isn't built via:
- Mechanical Tension
- Training close to failure
- Enough quality volume (over a week)

You've got to these basics and do them well.
Do this weekly and repeat.

Take de-loads when necessary but make sure when you are training it's hard.

*if you're quite new to training by simply being consistent is going to be more than enough, just keep going with this until progress stalls 🤝

Monday marks the start of our next training cycle here at Move360.
Swipe through for a breakdown of what the next 14 weeks will entail for our members ➡️

Our mission is to help our members become stronger, fitter and more physically resilient. But we don’t expect you to know what exercises to do, how many of them, and in what order! That’s what our Small Group Personal Training sessions are all about.
If you want to see just how much our coaches can help you, click the link in our bio to get started 🤝

Behind the scenes at MOVE360 👀

Testing week is in full swing… 🔥
A coaching debut for our wonderful new coach 💪
Energy off the chart ✅
Smiles all around 😍
A few bloopers ….

After weeks of showing up, putting in the work and trusting the process… it’s time to see what all that hard work has built.

PB season is here and the numbers are climbing 📈

But what we love most? The smiles, the support and the energy in the room when the team shows up for each other.

Stronger together. Always.

Let’s keep smashing it 👊