16/06/2026
Inspired by one of my lovely clients this morning giving me more salsa dancing than lunging during their set 💃🏽
Coach Dan King
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Hello my name is Dan, how can I help you?
06/06/2026
A triathlon for the history books 🥇
After what has been a rather crazy year with the main barrier being the theft of our bikes making training for this event rather hard 🙄
I am so proud to say I managed to PB my sprint triathlon coming in with a 1 hour 44 minutes finish time, 7 minutes quicker than my previous sprint distance time
Shame I couldn’t keep up my Jonathan Brownlee, what an absolute speed demon that man is as he aims to complete 10 sprint distance triathlons over 2 days
For now I’m closing my event books to focus on the growth of my new business DK Coaching (Kings Coaching) but the government wouldn’t let me use my name without permission 😂
Thank you to everyone who’s supported me in all the events I’ve done not just this one, it’s been one of my main motivators to push in every since race I do
And of course a special thank you to and my parents being there with me on the day! ❤️
05/06/2026
How to overcome the fear of being crushed during a bench press and maximise your progress on it
PS: The hats were because it was Marnie’s birthday during filming
03/06/2026
Moving the bench positioning is a game changer for a dumbbell shoulder press
Give it a go and let me know how you got on!
26/05/2026
In this heat as well 🥵🥵
24/05/2026
A truly special day celebrating Mr & Mrs Halls 💙
19/05/2026
One word swap is all it takes…
I know the gym is not a comfortable place to me, especially when you are new to it
But it works the same way as when you first step into a new workplace
Everything is scary, unknown and the fact those two things are in play make it extremely uncomfortable
So how do you then become comfortable in that new place
You keep going
Eventually all the scary things almost disappear and you start to strut about the office with confidence
The same applies to the gym
If you want to build gym confidence you need to be in the gym environment
And if that seems quite a lot right now then getting a trainer or going with a friend who goes for a little bit would be my suggestion
Go get it team 🔥
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Unit 5 Viceroy House, Mountbatten Business Centre
Southampton
SO151HY
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |