Discussing fitness, nutrition, depression, anxiety and mental wellbeing. Opening up conversations about hard to talk subjects that shouldn't be brushed under the carpet, giving the information we need to help us understand our mental health
Mobility . Stability . Strength
Personal Trainer - Helping people get fit, strong & lean Gym confidence + better running Level 3 PT | Strength & Endurance 💬DM for more information
Working with people across Bristol & Bath to improve their fitness and wellbeing. I'm a qualified fitness and wellness instructor specialising in: 🧘🏻♀️Pilates and yoga Barre fitness Personal Trainer Covering Bristol and surrounding areas